Test anxiety can be a real problem if you're so stressed out over a test that you can't get past the nervousness to focus the test questions and do your best work. Feeling ready to meet the challenge can kept test anxiety at a manageable level.

    Be prepared. Some students think that going to class is all it takes to so well on tests. {#blank#}1{#/blank#} You will find your test anxiety eases when you start to study more regularly. The reason is that the more you know the material, the more confident you'll feel. Having confidence going into a test means you expect to do well.

    Watch what you're thinking. If expecting to do well in a text can help you relax, what about if you expect you won't do well? {#blank#}2{#/blank#} They can contribute to your anxiety. If you find yourself having these thoughts, replace them with positive ones. Not unrealistic positive message, of course, but ones practical and true.

    Accept mistakes. Another thing you can do is to learn to keep mistakes in view-especially if you are a perfectionist or you tend to be hard on yourself. Everyone makes mistakes, and you may have heard teachers refer to mistakes as learning opportunities. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} If sitting for a test gets you so stressed out that your mind goes blank and causes you to miss answers that you know, then your level of test anxiety probably needs some attention. Your teacher or your school guidance counselor（顾问）can be good people to talk to.

    Take care of yourself. For some people, this might mean learning a simple breathing exercise. Practice breathing exercise regularly when you feel stressed. {#blank#}5{#/blank#} Then you can calm yourself down and get centered.

A. Ask for help.

B. Learn to praise yourself.

C. This helps your body receive a signal to relax.

D. But good study habits and skills are more important.

E. So it's time to regard small failures as valuable experiences.

F. Then you will become more interested in asking questions.

G. You may send yourself some negative messages about the test.

    Having a busy schedule can result in chaos (混乱) as well as the lack of not completing various tasks at hand. {#blank#}1{#/blank#} Below are some tips of how to improve it.

    Set up a planning system

    There are several planning systems you can use. {#blank#}2{#/blank#} With a planning system in place, when you have a task to do, you need to record the details of the task. Record what you need to do, the date it should be done and the time to complete the task.

    {#blank#}3{#/blank#}

    Having a busy day can result in disorganization and many tasks will not be done. When you check your planner before starting your day, you will know what should be done, at what time and for how long.

    Complete tasks at the scheduled time

    In your planner, you have organized every task to be done at a specific (特定的)time and at a specific date. {#blank#}4{#/blank#} If you don't complete a task at a specific time or spend too much time completing a task, you will disorganize everything.

    Clean your work-space

    You need to be organized, therefore clean your work-space before and after you have completed the task. If the books were for a past homework, you need to clean up first before starting the new task. {#blank#}5{#/blank#}.

    Remember, an organized day in your life will save a lot and will help you enjoy your life.

A. Check your planner ahead of time

B. Finish your task as soon as possible

C. Don't deal with many tasks at a time

D. This will ensure every item is at its proper place

E. In order to have an enjoyable day, you need to start being organized

F. Make sure that every task is completed at the time and date scheduled

G. They include notebooks, a planning book and a smartphone with a to-do app

    It can be difficult to meet new people and make friends, especially when you move to a new city or find yourself out of your comfort zone. How will you deal with the situation?{#blank#}1{#/blank#} There are several ways that you can meet people that you might not have considered in the past.

    {#blank#}2{#/blank#}You probably have several acquaintances that you see on a daily basis or a weekly basis. If you get along well with certain people, you can see if this acquaintance would like to go out and do something socially with you. If you have common interests, you might suggest that the two of you do something together that involves your interest.

    Make an effort to accept invitations. Sometimes people that you know may be having a barbecue or other types of social gathering. Try to ensure that you are able to attend and then show up at the appointed time.{#blank#}3{#/blank#}If you meet people that you click with, you can make a plan to see them again in the future or you can invite your friends to your own event and ask them to extend the invitation to the friends that were at their gathering too.

    Go out, even when you don't feel like it. It turns out that when people invite someone to join them for dinner or a movie or something else, they really want to hang out with you.{#blank#}4{#/blank#}

    {#blank#}5{#/blank#} But once you have used the same methods a few times you will know exactly what works and what does not. Don't give up, everyone is different and it just takes time to get to know people.

A. Expand on current relationships.

B. Trying to make new friends can be annoying at first.

C. Do you work with people that you get along well with?

D. But don't call them several times a day or even several times per week.

E. Be more social and you'll make your life more exciting and fulfilled.

F. If you tend to say “no” often, people will eventually stop asking you to go with them.

G. These types of gatherings often lead to meeting different people who are friends of friends.

    In the middle of my home country there are very large places. They are hot and dry land called deserts.

    {#blank#}1{#/blank#} Families live a long way from other people. Sometimes they are the only people for thousands of kilometres. {#blank#}2{#/blank#}

    About 65years ago these people found that using strong radios was a possible way for families living far away to communicate with each other. They decided they could use the radios for school. In this way, children could talk to each other like at school. {#blank#}3{#/blank#}

    The children each spent about 30minutes a day on the radio. They talked to their teacher about their work and difficulties. The teacher designed some exercises and tasks based on what they learned and posted them to the children. After finishing their work, the children sent it back to their teacher to mark. {#blank#}4{#/blank#} He tried to visit each child twice each year. This was sometimes difficult. The journey was very long and could be dangerous. In addition, the school held camps once a year. The children could all meet each other and shared their learning experience.

    {#blank#}5{#/blank#} The government provides families with computers so that the children can use the Internet to talk to their teachers and classmates by e-mail now. The teachers enjoy their work very much because they get to know the children and their families very well. It is an interesting way to learn, don't you think?

    Being content with what you do and your life can be troublesome these days. However, you can start being satisfied with what you have with some steps.

    There are times when some friends simply get too busy and with the passage of time visits and meet-up become less frequent. If there is anything that can help you be more content with your life, social media is certainly not the answer. {#blank#}1{#/blank#} That is simply so much better than letting your time just fly by in front of electronic devices.

    Finishing reading a book is also a good idea. We all know reading excites the mind. {#blank#}2{#/blank#}It can also improve your focus, concentration and communication skills. The reason we did not ask you to start reading a book is that finishing reading a book is far more satisfying than simply reading halfway through it. {#blank#}3{#/blank#}

    If you are stuck in a 9-to-5 job, then you need to seriously reconsider your physical activity. As time flies by, we all get older. {#blank#}4{#/blank#}So, exercise or join a sports club if you can. Exercising will not only improve your overall ability but also make you look good and know your true strength.

    {#blank#}5{#/blank#}However, simply giving your change to a homeless person wouldn't cut it. You need to find a cause that you deeply care about and then commit to it wholeheartedly. This will give you an opportunity to see how your small acts of kindness can bring out the best in you and the society.

A. Being selfless brings you more satisfaction.

B. You'd better start reading an interesting book.

C. Instead, you need to connect with an old friend.

D. So, pick up a nice book now and make it into a habit.

E. It is a great way to channel your energy in the right direction.

F. It works well in reducing stress and increasing your knowledge.

G. What you do with your body today can help you stay healthy in the future.

It is often a complex and tiring task to live a healthy life, but that isnˈt always the case. {#blank#}1{#/blank#} Itˈs time to change the classroom environment for the health of the children.

{#blank#}2{#/blank#} Itˈs not surprising that sitting for long as a child is associated with health problems as an adult. Fortunately, thereˈs a simple, overlooked solution to these problems—standing desks.

Over the last few years, a number of studies have shown that the benefits of the increased range of movement students experience when using standing desks are surprisingly broad. {#blank#}3{#/blank#}Besides, standing desks encourage higher levels of teamwork and participation among students. Standing desks also help to reduce the risk of some diseases. They can help to prevent fatness, heart disease and low spirits. Sedentary（久坐的）lifestyles are a major reason why teenagers suffer from poor mental health, while higher activity levels reduce the chances of a child experiencing such an illness.

The benefits of bringing standing desks into classrooms are obvious. {#blank#}4{#/blank#}Otherwise they will likely hurt their muscles when standing for a long time. Standing desks usually offer a full range of motion, which includes the option to sit or lean（倾斜身体）without losing eye-level of the rest of the class, and that full range of motion is important.

Sitting isnˈt horrible. It isnˈt a thing we should never do. The problem is that we do it too much, and so do our children, which makes children less likely to succeed and keep healthy. {#blank#}5{#/blank#}

A．It is time for us to stand up to stay healthy.

B．But it is important for children to use them gradually.

C．Children spend most of their school day sitting at desks.

D．Thus itˈs necessary to break up the sitting with standing desks.

E．Something as cheap as a desk could be making a major difference.

F．Right now there is something we can do easily to keep our children healthy.

G．For example, they help students keep fit and avoid putting on too much weight.