In one of the old buildings near our school,one could see an old man sitting by a large window on the first floor,His name was James.During the three years at school,I had hardly ever found him missing from his usual position.

He was a high-ranking government official and lived happily with his wife .Once there was a bus accident,in which a number of passengers were seriously injured and taken to the hospital for treatment.James was responsible for the rescue operation.It was a big hospital,but James was shocked to notice how ill-equipped it was.There was no enough life-saving drugs and life-supporting equipment.The injured and their companions had to struggle there .James attempted to help .However,though he emptied his pockets,many of them died that day.

That was a turning point in his life.He made a decision to devote his life to helping others,particularly the poor and needy patients and their companions.He began to spend much of his income on these people.Since this required much time and energy,he found it difficult to fulfill his official duties and therefore chose to retire,which,in turn,reduced his income considerably.

His wife was deeply worried.Most of the time,James was out and paid least attention to home affairs.Meanwhile,as he was spending a lot helping others,she had struggle even to meet the household expenses.Though she was not against his helping the poor,she urged him not to ignore his own home and life,but it had no effect on him.She decided to leave him ,never to return.Though he continued his work, this was a great blow and did serious harm to his health and enthusiasm and he was soon forced to stay indoors.That was when he took his position by the window,spending his time looking outside.

    A few weeks after my graduation,I returned to school,only to find the building gone.I heard that they were torn down.Everyone left except James.He refused to go and the next morning,he was found at his usual place by the window,dead.

    In Hollywood, as in war, truth is often the first casualty. Stories told on screen demand heroes, devils and a clear plot line. Real life, on the other hand, tends to get messy—the lines between good and bad often cross. Two years ago, director Oliver Stone was severely criticized in the press for playing fast and loose with certain facts in JFK. Jim Sheridan's In the Name of the Father has largely escaped such criticism in the U.S., but only because Americans are unfamiliar with the story it is based on.In Britain,where people have lived with the case of the Guildford Four for 20 years,the film's reception has been considerably stormier.

    The movie tells the tale of Gerry Conlon,who along with three other youths was falsely accused of killing five people in a 1974 I.R.A.bombing of two pubs in Guildford,England.The four—three men and a woman—served 14 years in prison before their convictions（定罪）were overturned. Seven friends and relatives of Conlon's (the Maguire Seven),including his father,also served many years on false charges of having made the bombs.

    Though Sheridan never set out to make a documentary,he has been attacked for needlessly twisting the facts of the case.The film,for instance,shows the Maguire Seven on trial with the Guildford Four,though the cases were tried separately.In some of its most affecting scenes,it shows Conlon,played by Daniel Day-Lewis,sharing a jail cell with his father,though the two were often not even in the same prison.A grand and heroic part is carved for actress Emma Thompson,playing Conlon's lawyer,Gareth Peirce,but in reality Peirce was a minor figure and another lawyer, Alastair Logan,deserves most of the credit for freeing the Four.An important scene in which Peirce steals a crucial piece of evidence from a police file was fabricated for the film;it was a police investigation that uncovered the buried evidence of Conlon's innocence.

    Sheridan insists that he was seeking an "emotional honesty" and that the real subject of his film was a son's changing relationship with his father.But if that was his intended subject,say some close to the case,the director should have used someone else's story."The truth is that Gerry Conlon had very little time for his father,"says Sean Smyth,an uncle."It's a good film,well acted and everything,"admits Conlon's aunt,Anne Maguire."But I think if they'd put more of the true facts in,it would have been a much more powerful film."

    No one likes to make mistakes. But a new study says organizations learn more from their failures than from their successes, and keep that knowledge longer.

    One of the researchers was Vinit Desai, an assistant professor at the University of Colorado Denver Business School. He worked with Peter Madsen from the Marriott School of Management at Brigham Young University in Utah.

    They did not find much long-term "organizational learning" from success. It is possible, they say. But Professor Desai says they found that knowledge gained from failure lasts for years. He says organizations should treat failures as a learning opportunity and not try to ignore them.

    The study looked at companies and organizations that launch satellites and other space vehicles. Professor Desai compared two shuttle flights. In two thousand two, a piece of insulating (隔热的) material broke off during launch and damaged a rocket on the Atlantis. Still the flight was considered a success. Then in early two thousand three, a piece of insulation struck the Columbia during launch. This time, the shuttle broke apart on re-entry and the seven crew members died. NASA officials suspended all flights and an investigation led to suggested changes.

    Professor Desai says the search for solutions after a failure can make leaders more open-minded. He points to air-lines as an example of an industry that has learned from failures in the past. He advises organizations to look for useful information in small failures and failures they avoided. He also urges leaders to encourage the open sharing of information. The study appeared in the Academy of management Journal.

    The mistakes we learn from do not have to be our own. We recently asked people on our Facebook page to tell us a time they had done something really silly. Fabricio Cmino wrote: Not long ago I wanted to watch TV, but it wouldn't turn on, so I did everything I could to start it. Thirty minutes later my mum showed up and, passing by, said to me "Did you try plugging it?" "I'm just dusting, Mum!" So she wouldn't notice how dumb I am sometimes!

    Bruno Kanieski da Silva told about a time he looked everywhere for his key. It was in his pocket. He wrote: I always promise I will never do it again, but after a few weeks, where is my wallet? For sure it will be in a very logical place.

    It is commonly believed that in medieval France, New Year was celebrated on 1 April. Then in 1562, Pope Gregory introduced a new calendar for the Christian world, changing New Year to 1 January. With no modern communications, news travelled slowly and new ideas were often questioned. Many people did not hear of the change, some merely forgot, and others chose to ignore it. These people were called fools. Invitations to non-existent "New Year" parties were sent and other practical jokes were played. Over time playing tricks on 1 April became a tradition. The custom eventually spread to England and Scotland, and it was later transported across the Atlantic to the American colonies (殖民地) of the English and the French. April Fools' Day has now developed into an international festival of fun, with different nationalities celebrating the day in special ways.

    France and Italy

    In France and Italy, if someone plays a trick on you, you are the "fish of April". By the month of April fish have only just hatched and are therefore easy to catch. Children stick paper fish to their Friends' backs and chocolate fish are found in the shops.

    America and Britain

    Today, Americans and the British play small tricks on friends and strangers alike on 1 April. A common trick is to point to a friend's shoe and say "Your shoelace (鞋带) is untied." When they look down, they are laughed at. Schoolchildren might tell a friend that school has been cancelled. Sometimes the media get involved. Once, a British short film was shown on April Fools' Day about spaghetti farmers and how they harvest their crop from spaghetti trees!

    Scotland

    In Scotland, April Fools' Day lasts for two days! The second day is called "Taily Day" and tricks on this day involve the bottom (or the "tail", in informal speech). Often a sign saying ‘kick me' is stuck onto someone's back without them knowing.

A healthy lifestyle includes many choices. Among them, choosing a balanced diet or healthy eating plan is of the greatest importance. But how do you choose a healthy eating plan? Let's begin by explaining what a healthy eating plan is.

A healthy eating plan that helps you manage your weight includes different kinds of foods you may not have considered. If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat.

Fresh, Frozen, or Canned Fruits -- don't think about just apples or bananas. All fresh, frozen, or canned fruits are great choices. Be sure to try some fruits from other countries, too. How about a mango, a juicy pineapple or kiwi fruit? What you should pay attention to about canned fruits is that they may contain added sugars. You'd better choose canned fruits packed in water or in their own juice.

Fresh, Frozen, or Canned Vegetables – try something new. Don't eat the same kinds of vegetables all the time. You can try to eat different kinds of vegetables, which is important for a good diet. When trying canned vegetables, look for vegetables without added salt or butter. You can go to the produce department(果蔬部) and try a new vegetable each week.

Calcium(钙)-rich foods -- you may firstly think of a glass of low-fat or fat-free milk when someone says "Eat more dairy products " But what about low-fat and fat-free yogurts without added sugars? There is a wide variety of flavors and they can be a great dessert instead of those with a sweet tooth.

What's more, you don't need to give up your favorite comfort food. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.

The point is that you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.

If any New Yorker of Asian descent( 血统) needs a safe way to get around, Madeline Park has got their back. Park created an Instagram account called “Cafemaddycab” amid a wave of anti-Asian hate crimes across the US. The account has one goal: to pay the Uber or Lyft fee for any woman or elderly individual of Asian descent in New York in order to help them get to their destinations safely if they feel “unsafe taking the train in NYC".

Park, who had spent a majority of her decade in New York as a “broke student”, knew all too well what it was like to have to take the train or walk home rather than calling a cab because it was too expensive.

Now, she's using money from her own pocket, as well as from other donors, to make sure the cost isn't preventing anyone else from getting a ride. She decided to do so after fearing for her own safety just the other week.

“That's it. I took the train to work last week and every minute of the ride I was stressed," Park said in an Instagram post.“I was afraid that someone was going to walk up and start attacking me.”

One incident still on Park's mind was when “someone set a 29 year -old Asian woman's backpack on fire in the train around Ktown". Park said she was done taking the train while these hate crimes were going on and so should you.

Park started out with $ 2,000 of her own money, which she used to help reimburse(报销) any Lyft or Uber ride up to $ 40 per person. Within two days, donors collectively poured in over $ 100, 000 to help with her efforts. Park started accepting more donations and she expected other cities to start their own cab initiative(倡议).However, it's no small task.

“You have to have the TIME to commit to this and preferably a few people you trust to work with you, and a big heart for our community # StopAsianHate,” Park wrote in an Instagram post.