Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

    A fire broke out immediately after the quake.The fire started in a chemist's shop and spread quickly.Then the Fire Department in Napier came to help,but they were at a loss to control the fire as a result of losing their water supply.However,the water supply in Hastings,was still usable,allowing them to fight back against the fire.

    The force of the earthquake destroyed many of the city's famous landmarks（地标）.Chunks of the coastline were thrown into the sea.Napier's Bluff Hill,a popular tourist spot,was completely destroyed and thrown into the waters below.

    Most of the major buildings in the city were completely destroyed.Roads and communications across the whole area were cut.People were afraid to enter their homes for days and found shelters at the local Motor Camp or on the beach.There were about 150 aftershocks（余震）in the 24 hours after the main shock.Over the next 2 weeks,there would be 525 such aftershocks.

    Here at the Allianz Arena, we receive dozens of questions and requests for information every day. In response to the enormous public interest, we've updated our Frequently Asked Questions (FAQ) section. You will also find comprehensive information about the Allianz Arena in the Facts & Figures section of the site, and souvenir and marketing information in Shop section.

    When is the Allianz Arena open?

    Arena Tours: 10:00-18:00 daily

    Arena bistro: 10:00-18:00 daily

    Arena shop: 10:00-18:00 daily

    Matchdays: The stadium opens 2 hours before Bayern home games or TSV 1860 home games and the guided tours do not operate.

    How do I buy match tickets for the Allianz Arena?

    Please consult the Bayern Munich and TSV 1860 Munich home pages. FAQ section is not responsible for match ticket sales.

    Can I take a guided tour of the Allianz Arena?

    Tours lasting approximately 75 minutes for groups or individual visitors take place daily, and start with a film on the development of the Allianz Arena. After that there is a guided tour taking place in the changing rooms, the tunnel, the interior rooms, the press club, and the upper tier. Please refer to the Arena Tours section of this site, and address booking enquiries to besucher@arena-one.com.

    How many car, bus and coach parking spaces are available?

    The four four-storey car parks under the Esplanada provide parking for 9,800 cars (max. height 2,0meters). There are 350 bus and coach parking spaces, 240 to the north of the Arena and 110 to the south of the Esplanada.

    How do fans reach the stadium from the car parks and the underground station?

    All visitors reach the stadium itself from the car parks, the bus parking and via a short transition route from the Frottamaning underground station.

    A man had a dream in which he was told where he could find fantastic wealth in a remote place. When he awoke, he immediately set off to find it. After a long journey full of danger and hardship, he arrived at the place in his dream. A local man who had heard about the dreamer's purpose laughed loud and long, saying that he had dreamed three times about a house where great treasure was buried under a fountain. It made the dreamer realize that the place the local was describing was his very own yard. He returned home and found the treasure.

    Like the man in this tale, the Chinese movie industry has been on a long journey to find its place in the world. In 1994, “The Fugitive” became the first major Hollywood film to be shown in the country in decades. Audiences were attracted by the movie's fast pace and sound effects, and it proved to be a great success. Since then, the Chinese film industry has balanced a complex (复杂的) relationship with Hollywood.

    Although there has been a sharp slowdown in China's box-office numbers—movie-ticket revenue rose just 3.7 percent in 2017 after growing by an average of 35 percent per year from 2011 to 2016~the country still has a huge movie market, with theaters continuing to expand into more rural areas and audiences proving that they have a strong desire for Hollywood action films. So much so that recently, Hollywood has even started to make movies with China in mind, casting Chinese movie stars with great box-office power and changing the plots of films to win over Chinese moviegoers.

    Many in China's film industry, from young scriptwriters (编剧) to senior critics, know Hollywood's dramatic structure all too well and support its styles. And many American offerings introduced in the Chinese market, regardless of quality, continue to do well among Chinese audiences, especially with young people, whose tastes and viewing habits have been shaped by Hollywood movies and TV shows. Like audiences in other developing countries, those in China tend to have a worldview filtered (过滤) by and focused on the United States, even though the United States doesn't mean the whole world and Hollywood isn't the world's only movie industry.

    Like an ocean that refuses no rivers, China's movie industry will continue to influence and allow itself to be influenced by its international counterparts (对应的人或物). China needs the United States, and the United States needs China. But at the moment, a large difference exists in that very few Chinese movies are able to enter the American market and attract a significant audience. Chinese audiences provide Hollywood with huge profits, but what does China's film industry gain in return?

    Why do Americans struggle with watching their weight, while the French, who consume rich food, continue to stay thin? Now a research by Cornell University suggests how life style and decisions about eating may affect weight. Researchers concluded that the French tend to stop eating when they feel full. However, Americans tend to stop when their plate is empty or their favorite TV show is over.

    According to Dr. Joseph Mercola, a health expert, the French see eating as an important part of their life style. They enjoy food and therefore spend a fairly long time at the table, while Americans see eating as something to be squeezed between the other daily activities. Mercola believes Americans lose the ability to sense when they are actually full. So they keep eating long after the French would have stopped. In addition, he points out that Americans drive to huge supermarkets to buy canned and frozen foods for the week. The French, instead, tend to shop daily, walking to small shops and farmers' markets where they have a choice of fresh fruits, vegetables, and eggs as well as high-quality meats for each meal.

    After a visit to the United States, Mireille Guiliano, author of French Women Don't Get Fat, decided to write about the importance of knowing when to stop rather than suggesting how to avoid food. Today she continues to stay slim and rarely goes to the gym.

    In spite of all these differences, evidence shows that recent life style changes may be affecting French eating habits. Today the rate of obesity — or extreme overweight — among adults is only 6%. However, as American fast food gains acceptance and the young reject older traditions, the obesity rate among French children has reached 17% — and is growing.

    People can't see you when you're speaking on the phone, but they can hear you. So, the way you speak is especially important. In fact, researchers have calculated that 80% of communication over the phone is through your tone of voice; and only 20% is from the words you use. Here are our top tips on how to speak over the phone.

    ①Facial Expressions

    Your facial expression can influence your voice. For example, if you smile, your voice will sound warm and friendly, just the opposite, if you have an angry look on your face, it can make you sound unpleasant.

    ②Volume

    If you speak too loudly, you could sound angry. And if you speak too softly, it'll be difficult to hear you. So, speak loudly enough to be heard clearly, but not so loud that you're shouting.

    ③Pace

    The pace of your voice is how quickly you speak. And this can show how you feel. For example, an angry person might speak faster than normal. Or a downhearted person might speak very slowly. Try speaking a little more slowly than normal. This will make you sound confident, and it'll make it easier for the other person to understand you.

    ④Gestures

    Gesturing can influence the tone of your voice. When you gesture, you bring more air into the lungs, which can make your voice sound warmer. Gestures are also useful to help you stress the right words or even find the words you need. The best thing about gesturing during a phone call is that no one can see what you're doing, so you can gesture as wildly as you like!

    ⑤Movement

    If you're feeling nervous, stand up and move around. It will reduce the nervousness in your body and help your voice to sound more confident.

    ⑥Pauses (停顿)

    Using pauses every now and then can help you to slow down. This will make you sound more confident and in control. Also, if you pause after giving some new information, it'll give the other person time to understand it. At the same time, listen to how the other person uses pauses. They could tell you something about the speaker's feeling. For example, when a speaker is really angry, he might use pauses and says, "I…am…so…angry…"