Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. {#blank#}1{#/blank#}.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}2{#/blank#}. You appreciate your body for its capabilities and accept its imperfections.

    So, what can you do to develop a positive body image? Here are some ideas:

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}.

    Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#}. A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.

    Respect your body. Practicing good habits — regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on — can help you build a positive body image.

    {#blank#}5{#/blank#}. Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A. Be yourself.

B. Just explore talents that you feel good about.

C. Use this as an opportunity to discover what you're good at.

D. They care just as much as girls do about their body image.

E. They take hard work, regular workouts, and a healthy diet.

F. The good news is that self-image and body image can be changed.

G. Having a positive body image means feeling satisfied with the way you look.

    Do other countries' students also have so much homework? What do they usually do in their free time? You may feel curious about them.

    On April 8, a report came out on the lives of high school students in China, Japan, South Korea and the US. It surveyed around 6,200 students from the four countries last year. You will find the answers to many of your questions in this report.

    Who studies hardest?

    Chinese students spend the most time studying. Nearly half of Chinese students spend more than two hours on their homework every day. That's much more than the stud the US (26.496), Japan (8.2%) and South Korea (5.2%).

    Who sleeps most often in class?

    Japanese students fall asleep in class most often. About 45% of them said they sometimes doze off in class. In South Korea, it's 32%; in the US, 21%; and 5% in China.

    South Korean students don't like taking notes. About 70% said they write down what the teacher says in class, many fewer than in Japan (93%), china (90%) and the US (89%).

    Who is the most distracted (走神)?

American students are the most active in class, but also the most distracted: 64.2% said they chat with friends in class; 46.9% said they eat snacks in class; and 38.9% said they send e-mails or read unrelated books in class.

What do they do after school?

    In their spare time, most Chinese students study or surf the Internet. Most American students hang out with their friends. Most Japanese students do physical exercise. Most Korean students watch TV.

    I was at my parent's dinner table. Before me was a worn journal of thin and discolored pages. It was my grandfather's journal and now belonged to my father. My grandfather had passed away in the months leading up to my birth. I never got to visit the places he had frequently and people who had been a part of his life's journey.

    I was now about to enter his world, through the words he had left behind. Within minutes, I was attracted by the power of the written words. In the magical script before me, I was transported to another age when food was an everyday art, planned, prepared and enjoyed in the company of others, and a time when people had the heart to pause，their own lives to embrace (拥抱）each other's struggles. All this was conveyed to me in the beauty of the words that flowed together to connect with the writer's mind and understand the world they lived in.

    That kind of writing seems to be lost on us today. We have gotten used to writing in bite-sized pieces for a public looking for entertainment, and hungry for information. No wonder, there are nearly 200 million bloggers on the Internet and a new blog is created somewhere in the world every half a second. Instead of adding to our collective wisdom, most of these writings reflect the superficiality (肤浅)and impatience of our day and age.

    This not only robs us of the skill of writing impressive essays, it also prevents us from exploring what is truly important. Writing humbles us in a way that is vital for our character growth, by reminding us about the limits of the self and our appropriate place in the vast flow of life. Writing frees us by helping us explore the unknown so that we truly open up to the magic of the world around us. I saw all of this in the writing s of my grandfather. And I've seen it again and again in the writings of the greatest thinkers of humanity. Their writings reflect deep thought on issues of human importance.

    What is success?I am not going to try to define success.I think a precise definition is impossible!Is it winning a Gold Medal at the Olympic Games or winning Wimbledon,or being awarded a Nobel Prize?What else?I believe personal success could be anything at all—it does not have to involve public recognition.Who is more successful?A millionaire who is unhappy,or an unnoticed person,who has led a simple,quiet,sincere and happy life?The simplest definition of success,I think,is "to set out to do something and to succeed in doing it".

    The first step on the road to success starts with belief.Believe you can succeed and you will.Achieving success in whatever endeavor（努力）you choose may be the goal of life;because it gives you freedom from worry.Could that be?

Success means different things to every one of us.Some people believe it is measured in financial terms,others believe it is helping others rather than helping themselves.However,most people are motivated to a great extent by public recognition.How many people are really happy?How many people are really doing what they want to with their lives?Incidentally,the ability to imagine makes us different from animals.

    Most important of all,I believe success is a matter of personal growth.If every day you are developing or growing just a millimeter,I believe one is successful.Just being a slightly better person each day for me is success. I've got a very long way to go then!

    Finally,always remember success is a process and is not simply a matter of arriving at a destination.It's the journey that really matters.Success is what you become in the often very difficult and dangerous journey down the river of life.

    We humans spend about one-third of our lives asleep. This may sound like a lot of time, but it is not wasted. Sleep not only helps us stay healthy but it also helps our brains remember. Our brains need good sleep to remember what we do and learn during the other two thirds of our lives when we are awake.

    Researchers at the University of Wisconsin-Madison have found that sleep helps improve brain performance by shrinking(收缩)synapses in the brain. A synapse is the area where cells pass messages to other cells.

    Scientist Chiara Cirelli is a leader at the school's Center for Sleep and Consciousness. She told the reporter that sleep is when the human brain mixes information it has learned while awake into its general collection of knowledge. Meanwhile, the brain forgets unimportant details. This forgetting is important. It makes space for new learning and new memories.

    Cirelli said that the Centers research began with this hypothesis(假设): We sleep so that our brain can repair and refresh itself. She said the idea seems simple and reasonable. However, testing and discovering how it works has been extremely difficult.

    Synapses are only about 20-40 nanometers(纳米)wide. The team began their study by measuring the size of the synapses to look for changes in these already tiny spaces between nerve cells. Cirelli says the process(过程) is difficult because"all the actual measurements of the synapses have to be done by hand." The team had to wait until improvements in laboratory technology made it possible to see these tiny changes. A University of Wisconsin press release called the research a"huge job." Many research specialists worked for four years to photograph, rebuild and study certain areas of a mouse brain. The report also said the scientists measured 6,920 synapses.

    Cirelli says they found that our synapses shrink as our brains clean themselves during sleep. We wake up refreshed and ready to fill those synapses with new information. The research findings are the result of years of hard work at the University of Wisconsin Madison. The researchers published their findings in the journal Science.

    We all are familiar with Android and iOS platforms as both are popular but are quite different when it comes to functionalities.

    If you are making a big move from Android to iPhone, then the first thing that counters your mind is how to get your data on the iPhone.

    Note: You need to turn on Wi-Fi on your Android & iPhone and connect them with the same network.

    So, let's get started and learn how to transfer data from Android to iPhone.

    Note: Please keep in mind that the steps might vary from device to device.

    Install (安装) the "Move to iOS" App on your Android device from the Google play store. This application is developed by Apple and available for free.

    Once you are done with installing the app, you need to grant permissions to the app. Now, follow on-screen instructions to proceed.

    Now, keep your Android aside and start your iPhone. Follow the on-screen instructions to set up your iPhone.

    The transfer might take a bit longer depending upon the size of the content.

    On your iPhone screen, you will see a screen saying," Continue setting up iPhone".

    You can continue setting up your Apple ID on your new iPhone. Once done, you will find all your data such as contacts, messages, bookmarks, pictures etc. on it.

    That's it, now you can dump your old Android phone and enjoy using your iPhone.