Chinese students aren't the only ones who have a sleep loss problem. In Australia, teenagers are also missing, on average, one hour's sleep every night during the school week.

    Organized activities and homework push bedtimes later, the first large-scale Australian study of children's sleeping habits has shown. Their sleep deprivation (剥夺) is enough to cause “serious drop-offs in school performance, attention and memory”, and governments should consider later or flexible school start times, said the study's leader, Tim Olds.

    His survey, of more than 4,000 children aged 9 to 18, found those who slept least did not watch more television but spent their time socializing (相处) with family or friends or listening to music.

    “Almost all children get up at 7 or 7:15 — they have to get to school on time,” said Olds. He favors a later start over an earlier finish because he believes organized sports and activities would still consume the latter end of the day.

    Olds' research also establishes lack of sleep as a cause of weight gain in children, and a possible source of future problems with depression, anxiety and increased susceptibility (易感性) to illness.

    It was already known that overweight children sleep less, but Professor Olds found sleep duration(时长) was strongly linked to weight across the full range of body sizes. The thinnest children sleep 20 minutes more than the obese. This showed being overweight had no specific effect on sleep patterns, and it was more likely that shorter sleep times stimulate (刺激) appetite and make kids hungry.

    The US National Sleep Foundation says teenagers aged 13 to 18 need eight to nine hours' sleep a night. Younger school-aged kids need 9 to 11 hours.

    On that basis, Professor Olds said, half of Australian children are under-sleeping on weekdays and a quarter on weekends.

    Try this: For an entire day, forget about the clock. Eat when you're hungry and sleep when you're tired. What do you think will happen?

    You may be surprised to find that your day is much like most other days. You'll probably get hungry when you normally eat and tired when you normally sleep. Even though you don't know what time it is, your body does.

    These patterns of daily life are called circadian rhythms, and they are more than just habits. Inside our bodies are several clocklike systems that follow a roughly 24-hour cycle. Throughout the day and night, our internal clocks direct changes in temperature, body chemicals, hunger, sleepiness and more.

    Everyone's rhythms are unique, which is why you might like to stay up late while your sister always wants to go to bed early. But overall, everyone is programmed to feel tired at night and energetic during the day.

    Scientists have known for a long time that the light of day and the dark of night play important roles in setting our internal（内部的） clocks. Now, new discoveries are giving scientists insights into how these clocks work.

    Learning about our body clocks may help scientists understand why problems arise when we act out of step with our circadian rhythms. For example, traveling across time zones can make people wake up in the middle of the night. Regularly staying up late can make kids do worse on tests and quizzes. And working shifts at night leads to higher rates of heart disease, diabetes and obesity.

    “There is a growing sense that when we eat and when we sleep are important parts of how healthy we are,” says Steven Shea, Director of the Sleep Disorders Research Program at Brigham and Women's Hospital in Boston.

    Scientists still aren't sure why the timing of sleep matters so much, Shea says. But research findings suggest that our circadian rhythms are more important than we give them credit for.

    “During the night, we are prepared to sleep,” Shea says. “During the day, we are prepared to eat and move around. If you reverse (颠倒)what you are doing, everything is out of phase. That can have unfavorable consequences.”

    He must have had that nice window seat all the way from London. An Indian, he looked under 40, medium height, slim and wore a suit. I got an aisle seat next to him. I looked at him and tried to smile as I sat down. But there was a blank, distant look that made me stop mid-smile. One of those, I thought.

    Each time I take a flight, I try to chat with a fellow passenger. Most people are responsive when they're alone at 40,000 feet. But the man wearing the suit on my left was a puzzle. One of those non-resident Indians, I thought. What do you lose if you just smiled at a fellow human being? Most of the time, he stared fixedly at the seat in front of him. Why are some people so full of themselves?

    When the stewardess brought lunch, the unfriendly man had his eyes shut. She gave me a should-I-wake-him-up look. I didn't say anything, and he didn't get his lunch. Serves him right. He soon woke up and saw me eat. But he didn't ask for his meal. He could just have pressed a button. That's his problem.

    We still have almost two hours of flying left. I read a magazine. I try to play a video game. I listen to music. He does nothing. At times our eyes meet, but he isn't all there. He's like no other passenger I've ever sat next to. By the time our jet lands in Mumbai, I find his presence almost uncomfortable. As we taxi down the runway, I hear the man speak for the first time—on his mobile phone. He seems to be discussing his connecting flight. About somebody receiving him… Just before the aircraft comes to a halt, he's the first to stand up. “Excuse me,” he says to me. “May I leave? I can't miss my connecting flight.”

    Hmm…! I get up to make way for him when he goes on mechanically, “My wife and child died in a road accident in Delhi.” I'm shocked by his words. Suddenly, everything falls in place.

    Despite his terrible loss and the sufferings he has been enduring, he was calm, controlled throughout. And, maybe, in the midst of his soul-crushing sorrow, he didn't want to burden a stranger with his pain.

    When life takes you away from home, take technology to help guide and entertain you. APPs can help make your trip easier and more fun.

    Trip It

    Trip It is a helpful APP to organize travel plans. Sign up for a free account at the Trip It website and download the APP to have all of your travel plans handy in one place.

    Google Translate

    When traveling outside your home country, you may need some language assistance. Google Translate is an APP that can help you understand a language other than your native tongue. The Google Translate APP translates between 103 different languages. Copy and paste text into the APP to see a translation. You can also handwrite text onto the screen.

    Fotor

    The Fotor APP lets you edit your photos and add filers for special effects. The APP has been updated recently with new editing features so users can edit their photos more easily. Fotor has added a slider to give users greater control of the edits. Editing effets can be saved as favorites to use them easily later.

   Offline APPs

    Traveling often means you are offline and away from the Internet. When camping in the wild, flying on a plane, sailing on a boat or riding in the car, you may not have an Internet connection. If you are traveling outside your home country and away from Wi-Fi, you should use Offline APPs to avoid large bills for using international data.

    During the past Spring Festival, many children may have received red packets from their families. But Xing Pu, a 40-year-old economist, is asking the government to give red packets to every Chinese citizen.

    Xing suggested the government give out 1,000 yuan to each Chinese since the government income has increased rapidly in recent years. He said his suggestion would allow everyone to directly enjoy the fruits of the country's economic success, help the lower-income groups deal with rising prices and increase consumption (消费) around the country.

    Recent years have seen the government carry out a series of pro-poor (扶贫) and pro-rural (惠农) policies, including increasing spending on public healthcare and calling off the agricultural tax. But the lower-income group still needs more help while being hit hard by an 11-year high in prices and recent snowstorms.

    Xing said while making the draft, he has borrowed many ideas from practices in countries like the United States and Singapore. Earlier this year, the governments of the two nations offered money to their citizens as the result of a surplus in government income. As for in China, "We can even encourage the rich to donate their 1,000 yuan red packet to the poor," said Xing.

    Although Xing's suggestion has gained wide support among ordinary Chinese on the Internet, many other economists criticized it as unpractical. Even Xing himself admitted he made the suggestion without any careful calculation. But they agreed with Xing's point that the growing economic pie should be shared among the people.

    "To better use the increase of money, handing out money is not a solution that holds good for all time. It could be better to improve the public service or cut the price of energy used in daily life," said QiaoXinsheng, an economic professor.

    Have you ever heard a rumor spread around by students at your school? Rumors, like fake news, can often misinform individuals and lead them to believe false information.

    In an attempt to settle this problem, the country of Singapore has passed a bill that bans companies and individuals from publishing false information online.

    This law, known as The Protection From Online Falsehoods and Manipulation Bill, has caused a public outcry (强烈的抗议), as the government has been given the power to remove content that it considers inaccurate or against the public's interest.

    Since Singapore's citizens are part of different racial and religious groups, the government fears that rumors or fake news can increase tensions within an already small country.

    With the new law coming into effect, Singapore's government now has the authority to monitor news sites, social media platforms, and other databases of information to determine whether the content is falsified. The government can order for the removal of fake news, and publishers of this information can receive prison time and fines up to one million Singapore dollars!

    Critics fear that the bill threatens their freedom of speech and freedom of expression. Since national issues and world news are generally discussed on online platforms, many are concerned that this new bill will prevent individuals from talking freely and having healthy conversations.

    Several companies, including Google, Facebook, and Twitter, have offices situated in Singapore, meaning that the new law will affect their company operations. Social media companies in Singapore could face a decline in activity, as users may fear posting their opinions and being punished by the government.

    Others are concerned that the law does not clearly state what a "false statement" is. Such an ambiguity might allow the government to misuse their power, even though the intention is to curtail the mow of false information and rumors throughout Singapore.

    This law does give rise to several concerns related to freedom and privacy and it will be interesting to see what Singapore's government will do to deal with this problem.