Travel Light

    Getting away for a short time always seems like a great idea—until you have to pack. {#blank#}1{#/blank#}The rule is: pack light. Here are some tips to help you pack.

    Make a list. Think of what you need from your head to your toes.{#blank#}2{#/blank#} When you've done this once, it'll be easier next time.

    2). Consider buying small-size samples of shampoo, toothpaste, and other items at your local drugstore. You can reuse the plastic containers next time you go away too.

    3). Choosing which clothes to bring is probably the hardest packing decision to make. Think once again from head to toe — hat, shirts, jeans, sneakers, etc. Once you've picked out what you want to bring, think carefully. Do you really need that extra pair of jeans? If so, fine.{#blank#}3{#/blank#} Don't try to fool yourself. You are the one who will be left holding the bag.

    4). Weather is an important factor in your packing. If it's cold, you could wear a jacket, a sweater, a regular shirt, and a T-shirt. Putting them on will keep you warm. {#blank#}4{#/blank#} Remember how much easier it will be to carry your bag! As for shoes, you may want to call ahead to see if dress shoes are necessary. If so, one pair will be enough, along with one pair of comfortable shoes. Remember that it is you who have been invited somewhere, not your things. {#blank#}5{#/blank#} So, do it right—pack light.

    Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most adults sleep only seven or eight hours. {#blank#}1{#/blank#}

    All parts of our bodies have to rest after they work.. Our arms need a rest after we lift heavy thing, When we run fast, our legs work hard. They get tired. We have to rest them. Our brains work hard, too. {#blank#}2{#/blank#}. We can sit quite still and rest our arms and legs. But our brains aren't resting. They go right on thinking as long as we are awake.

    Our brains slow down a bit when we sleep and dream. {#blank#}3{#/blank#} Instead of thinking wide-awake thoughts, our brains make up dreams. Some dreams are very pleasing. Some are not. Most of the time we forget them when we wake up.

    Scientists have tried to find out what would happen if people were not allowed to sleep. They asked some people not to go to bed. The people stayed up all night and all the next day. They stayed up the next night too, and the day after. They played games, but they made mistakes. They forgot things. {#blank#}4{#/blank#}

    The people grew rude and mean. They became angry with their friends. Finally they were too tired to stand up. When they sat down, they fell asleep.

    Scientists have found that if people are not allowed to sleep and to dream, they act in an unusual way. {#blank#}5{#/blank#} But we do know that we need it to stay well. So tonight have a good sleep. Lie down under the covers. Shut your eyes. Let your thoughts wander. Soon you'll stop thinking. You'll be asleep.

A. It was hard for their tired brains to work.

B. When we are awake, they help us pay attention to the world around us.

C. But babies, children, and adults — all of us need to have our sleep.

D. Good sleep helps to improve one's memory.

E. No one knows why sleep is so good for us.

F. But even as we sleep our brains are doing some work.

G. Of course you will have a good sleep.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#} .Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#} .Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#} .

    The following methods may work best for you.

    Read the text quickly to find the main facts and ideas in it.

    Carefully read the text and watch for words that can show main points and supporting facts.

    Write your notes in your own words.

    {#blank#}4{#/blank#} .

    Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. {#blank#}5{#/blank#} .
A. Use words, not complete sentences.
B. There are three practical note-taking methods.
C. You must write your notes on separate paper.
D. Otherwise, you may not be able to read your notes later.
E. You will also want to develop your own method for taking notes.
F. That means you must first decide what is important enough to include in your notes.
G. First, the simple act of writing something down makes it easier for you to understand and remember it.

    Not all people like to work but everyone likes to play. All over the world men and women and boys and girls enjoy sports.

    {#blank#}1{#/blank#} They help to keep people healthy and feeling good. When they are playing games, people move a lot. This is good for their health. Having fun with their friends makes them happy.

    {#blank#}2{#/blank#} In small towns, crowds meet to watch the bicycle races or the soccer games. In the big cities, thousands of people buy tickets to see an ice-skating show or a baseball game.

    {#blank#}3{#/blank#}What are your favorite sports now? You probably play the games that people in your town or city play. {#blank#}4{#/blank#} Then swimming is probably one of your sports. Boys and girls in Australia love to swim. There are wonderful beaches there and the weather is good for swimming. {#blank#}5{#/blank#} Then you would like to ski. There are many skiers in Austria where there are big mountains and cold winters. Does it rain often where you live? Then kite flying would not be one of your sports. It is one of the favorite sports of Thailand.

A. How many sports do you like?

B. What's the weather like?

C. Is the climate hot where you live?

D. Or do you live in a cold climate?

E. Many people enjoy sports by watching others play.

F. What games have you played?

G. Sports help people to live happily.

    As a senior year student, you may have so many pressures coming from so many directions that you can't figure out what to do first.

    {#blank#}1{#/blank#}.

    When you have many things to do and a lot of demands on your time, you can lose sight of what's important. One of the best ways to see the big picture – what you want out of life – is to lay out your goals.

    Pressure Points and How to Deal With Them

    Confused or overwhelmed -- {#blank#}2{#/blank#}. Discuss your concerns with a friend, parent or teacher. They may help you find solutions to your problems and worries.

    Being too hard on yourself – ease up, take a break and do something you enjoy. Daydream, read a book, go out with friends – anything that helps you relax.

    Problems, problems, problems – recognize your limits. It's too stressful to try to  deal with all your problems at once. {#blank#}3{#/blank#}.

    Goal-Setting Tips

    It's important to remember that goals belong to you – not to your parents, your teachers, or your friends. After you've set your goals, identify the skills you have to achieve those goals. {#blank#}4{#/blank#}, do some research. Try the library, your guidance adviser and teachers, and other people who could help you.

    {#blank#}5{#/blank#}. If your goal is something you no longer want, change it. Identify the barriers to getting your goals. Consider ways to overcome them. Don't get depressed by a big, long-term goal – see what steps you can take to achieve it and set those steps down as short-term, "do-able" goals.

A. Too much to do

B. If you're not sure what skills you'll need

C. talk to someone you trust

D. Goals exist to serve you

E. Balancing goals in life

F. Choose what's most urgent and set aside the rest until later 

G. As long as you know what skill is important and what isn't

    I've always wanted to start my own business. I've always wanted to start working for myself. Yet I didn't make that decision. I finally got started instead of thinking about it or putting it off. And I made it. Maybe you've not started on something important to yourself. Maybe you can relate to what I'm saying, and you feel you've been slacking (松懈的) off for too long. You had better get started now.{#blank#}1{#/blank#}

    ⒈It's better than thinking about it.

    {#blank#}2{#/blank#} But thinking can also be dangerous when you do too much of it. You can think as much as you like, but thinking isn't going to change the situation. In fact, thinking isn't going to change anything.③ {#blank#}3{#/blank#} You won't go anywhere, as if you're a human statue. So you had better get started now.

    ⒉It's better than never taking action.

    Do you want to be the man or the woman who never does anything? Do you want to be the man or the woman who never gets started? {#blank#}4{#/blank#} You won't regret it.

    ⒊{#blank#}5{#/blank#}

    How long are you going to dream about getting started? How long are you going to dream about how wonderful it'll be when you do take action? And how long are you going to dream about how much of a difference it'll make to your life? There's only so much dreaming you can do before you have to turn that dream into action. A dream without action is a fantasy, destined(注定) to never come true.

A. It's better than dreaming about doing it.

B. Here's why getting started is the best way to get started.

C. Thinking will just keep you in the same position you're already in.

D. Take action and get out of your own head.

E. You can adjust your actions along the way.

F. Thinking about something before you do it is a great quality to have.

G. It's better to make a mistake than do nothing at all