Disney World, Not To Be Missed!

    Are you still looking for an amusement park to enjoy yourself? Then, Disney World is your best choice! Disney World has four theme parks. A single-day admission ticket to any of these four theme parks is $67 for adults and $ 56 for young children above three years. The very best time to come here includes middle of April to late May, and Labor Day to middle of November or early December. You'll surely have a fantastic and memorable experience!

    How many calories are there in every meal you eat? That seems like a difficult question to answer. But students at Aitkin High School in the United States can easily answer it now. They put what they eat into an online calorie counter（计算器）. It quickly measures the amount of calories in their meals.

    In fact, this is part of the school's health class. It includes heart health, nutrition and fitness. Students can learn basic knowledge about fats, proteins, calories and sugar.

    Students learn how to balance calories in and out. They will know what happens when the balance isn't there. “The online calorie counter has turned out to be a cool tool to help you make healthy choices. Making one healthy eating decision can really make a difference.” Adam Carlson, the teacher in charge, told local newspaper Aitkin Independent Age.

    They also discus good ways to burn calories in the gym. According to Carlson, the gym is a great place to burn calories and get stronger. But it doesn't work for everyone. So they try to find different workout tips. “I'm trying hard to teach the students that working out can be fun, challenging, and doesn't need to take hours out of the day,” she said.

    The class has indeed changed students. “I am now watching what I am eating and pay attention to the food labels,” said seventh-grader Karena Burgstaler. Another student James Erickson began to control his sugar input because it almost went over his daily calorie intake goal.

    My husband and I had been married nearly twenty-two years when I acquired Stevens-Johnson syndrome, a disorder where my immune system (免疫系统) responded to a virus by producing painful blisters (水疱). Although my long-term evaluation was good, I, who had been so fiercely independent, rapidly became absolutely helpless.

    My husband, Scott, stepped up to the plate, taking care of kids and cooking dinners. He also became my personal caretaker, applying the medicine to all of my blisters because my hands couldn't do the job. Needless to say, I had negative emotions, bouncing from embarrassment to shame caused by total reliance on someone other than myself.

    At one point when I had mentally and physically hit bottoms I remember thinking that Scott must somehow love me more than I could ever love him. With my illness, he had become the stronger one, and I was the weaker one. And this disturbed me.

    I recovered from my illness, but I couldn't seem to recover from the thought that I loved my husband less than he loved me. This seeming distinction in our love continued to annoy me for the year following my illness.

    Then recently Scott and I went on a long bike ride. He's an experienced cyclist; I'm quite the green hand. At one point with a strong headwind and sharp pain building in my tired legs, I really thought I couldn't go any further. Seeing me struggle, Scott pulled in front of me and yelled over his shoulder, “Stay close behind me.” As I fell into the draft of his six-foot-three-inch frame and followed his steps, I discovered that my legs quit burning and I was able to catch my breath. My husband was pulling me along again. At this very moment I woke up to what I now believe: during these and other tough times, love has the opportunity to become stronger when one partner learns to lean on the other.

    I pray my husband will always be strong and healthy. But if he should ever become the struggling one, whether on a bike ride or with an illness, I trust I'll be ready to call out to him: stay close behind me — my turn to pull you along.

    I was desperately nervous about becoming car-free. But eight months ago our car was hit by a passing vehicle and it was destroyed. No problem, I thought: we'll buy another. But the insurance payout didn't even begin to cover the costs of buying a new car－I worked out that, with the loan, we'd need plus petrol, insurance, parking permits and tax, we would make a payment as much as £600 a month.

    And that's when I had my fancy idea. Why not just give up having a car at all? I live in London. We have a railway station behind our house, a tube station 10 minutes' walk away, and a bus stop at the end of the street. A new car club had just opened in our area, and one of its shiny little red Peugeots was parked nearby. If any family in Britain could live without a car, I reasoned, then surely we were that family.

    But my new car-free idea, sadly, wasn't shared by my family. My teenage daughters were horrified. What would their friends think about our family being "too poor to afford a car"? (I wasn't that bothered what they thought, and I suggested the girls should take the same approach.)

    My friends, too, were astonished at our plan. What would happen if someone got seriously ill overnight and needed to go to hospital? (an ambulance) How would the children get to and from their many events? (buses and trains) People smiled as though this was another of my mad ideas, before saying they were sure I'd soon realize that a car was a necessity.

    Eight months on, I wonder whether we'll ever own a car again. The idea that you "have to" own a car, especially if you live in a city, is all in the mind. I live—and many other citizens do too—in a place that has never been better served by public transport, and yet car ownership has never been higher. We worry about rising car costs, but we'd be better off asking something much more basic: do I really need a car? Certainly the answer is no, and I'm a lot richer because I dared to ask the question.

    Measles (麻疹) is only found in human beings. There is a highly effective and safe vaccine (疫苗) for the disease. So, in theory, measles could be destroyed.

    Yet the number of measles cases is on the rise.

    The World Health Organization (WHO) reports that, in the first three months of 2019, the number of cases is three times higher than it was last year. Africa alone has had a 700 percent increase compared to last year.

    The Democratic Republic of Congo reported 67,000 measles cases and 901 measles-related deaths in 2018. This year, WHO officials have noted more than 40, 000 suspected measles cases in the country. That number includes 284 measles-related deaths in the first weeks of 2019. Between September 2018 and February 2019, Madagascar reported over 67, 000 measles cases, including 828 deaths.

    Dr. Fauci, who directs the National Institute of Allergy and Infectious Disease in the USA, said that one in 10 children who get infected with measles will get an ear infection that could cause deafness. One in 20 would get pneumonia. One in a thousand would get brain swelling, and one to three per thousand would die. To say that measles is a slight disease is completely incorrect.

    Walter Orenstein is with the Emory University Vaccine Center in Atlanta, Georgia. He has spent his life working to end measles. Orenstein says possible effects of the disease are worse in poor countries. In those countries children are already at greater risk. They may be malnourished (营养不良的). They may have damaged immune systems. They may be underweight and may have no access to health care so measles is a big killer, he said.

    You have a 90 percent chance of getting measles if you have not been vaccinated and you come in contact with someone who has it. Dr. Rebecca Martin is the Director of the Center for Global Health at the U.S. Centers for Disease Control. She is working to remove measles from Africa completely. It is very infectious. It will find nearly everybody who is not protected against measles, Martin said.

    Health experts advise patients to get two treatments of the measles vaccine. U.S. health officials say educating parents about both the disease and the vaccine is an important step in stopping the spread. Equally important is making vaccination a top goal of health systems worldwide.

    How to eat healthfully can be especially complex for working women who often have neither the desire nor the time to cook for themselves (or for anyone else).Registered dietitian(营养专家) Barbara Morrissey suggests that a few simple rules can help.

"Go for nutrient dense foods that contain a multiple of nutrients," she suggests, "For example, select whole wheat bread as a breakfast food, rather than coffee and cake. Or drink orange juice rather than orange drink, which contains only a small percentage of real juice——the rest is largely colored sugar water. You just can't compare the value of these foods, the nutrient dense ones are so superior," she emphasizes.

    Morrissey believes that variety is not only the spice of life; it's the foundation of a healthful diet. Diets which are based on one or two foods are not only virtually impossible to keep up the strength, they can be very harmful, she says, because nutrients aren't supplied in sufficient amounts or balance.

    According to Morrissey, trying to find a diet that can cure your illnesses, or make you a super woman is a fruitless search. As women, many of us are too concerned with staying thin, she says, and we believe that vitamins are some kind of magic cure to replace food.

"We need carbohydrates(碳水化合物) protein and fat—they are like the wood in the fireplace. The vitamins and minerals are like the match, the spark, for the fuel," she explains, "We need them all, but in a very different proportion. And if the fuel isn't there, the spark is useless.”