Some years ago, writing in my diary used to be a usual activity. I would return from school and spend the expected half hour recording the day's events, feelings, and impressions in my little blue diary. I did not really need to express my emotions by way of words, but I gained a certain satisfaction from seeing my experiences forever recorded on paper. After all, isn't accumulating memories a way of preserving the past?

    When I was thirteen years old, I went on a long journey on foot in a great valley, well-equipped with pens, a diary, and a camera. During the trip, I was busy recording every incident, name and place I came across. I felt proud to be spending my time productively, dutifully preserving for future generations a detailed description of my travels. On my last night there, I wandered out of my tent, diary in hand. The sky was clear and lit by the glare of the moon, and the walls of the valley looked threatening behind their screen of shadows. I automatically took out my pen…

    At that point, I understood that nothing I wrote could ever match or replace the few seconds I allowed myself to experience the dramatic beauty of the valley. All I remembered of the previous few days were the dull characterizations I had set down in my diary.

    Now, I only write in my diary when I need to write down a special thought or feeling. I still love to record ideas and quotations that strike me in books, or observations that are particularly meaningful. I take pictures, but not very often—only of objects I find really beautiful. I'm no longer blindly satisfied with having something to remember when I grow old. I realize that life will simply pass me by if I stay behind the camera, busy preserving the present so as to live it in the future.

    I don't want to wake up one day and have nothing but a pile of pictures and notes. Maybe I won't have as many exact representations of people and places； maybe I'll forget certain facts, but at least the experiences will always remain inside me. I don't live to make memories—I just live, and the memories form themselves.

    A new research has discovered that meditation(冥想)and oxygen sport together reduce depression. The Rutgers University study found that this mind and body combination, done twice a week for only two months, reduced the symptoms of a group of students by 40 percent.

    “We are excited by the findings because we saw such a meaningful improvement in both clinically depressed and non-depressed students,” said lead author Dr. Brandon Alderman. “It is the first time that both of these two behavioral ways have been looked at together for dealing with depression.”

    Researchers believe the two activities have an interactive effect in combating depression. Alderman and Dr. Tracey Shors discovered that a combination of mental and physical training(MAP) enabled students with major depressive disorder not to let problems or negative thoughts defeat them.

    Rutgers researchers say those who participated in the study began with 30 minutes of focused attention meditation followed by 30 minutes of oxygen sport. They were told that if their thoughts drifted to the past or the future they should refocus on their breathing, which enabled those with depression to accept moment-to-moment changes in attention.

    Shors, who studies the production of new brain cells in the hippocampus—part of the brain involved in memory and learning—says scientists have shown in animal models that oxygen sport exercise keeps a large number of certain cells alive.

    The idea for the human intervention(干预)came from her laboratory studies, she says, with the main goal of helping individuals acquire new skills so that they can learn to recover from stressful life events.

    By learning to focus their attention and exercise, people who are fighting depression can acquire new learning skills that can help them process information and reduce the overwhelming recollection of memories from the past, Shors says.

    “We know these treatments can be practiced over a lifetime and that they will be affective in improving mental health,” said Alderman. “The good news is that this intervention can be practiced by anyone at any time and at no cost.”

    Siri, whose voice do you have?

    The question has interested millions of Apple iPhone and iPad fans, who use the devices' Siri function for help with everything from finding restaurants and directions to organize their day.

    On Friday, CNN reported it had discovered the original voice. The person had never before been identified publicly.

    The network named Susan Bennett, a voice-over actress（配音演员）from Atlanta in the US, as the voice behind Siri, which was first introduced on Apple's iPhone 4s in 2011.

    "I'm the voice actor who provided the voice of Siri," Bennett told CNN in an interview.

    Bennett told the network she worked four hours a day for the entire month of July 2005 recording in her home. She said she was paid by the hour but would not reveal the amount.

    "A colleague emailed me and said, 'Hey, we've been playing around with this new Apple phone. Isn't this you?'" Bennett told CNN.

    Her voice may also be familiar to airline passengers who have passed through a Delta Airlines terminal.

    Bennett also provided the radio and TV voice of First National Bank's "Tillie the All-Time Teller", the first ATM machine, she told CNN.

    "I began my career as a machine many years ago," Bennett told the network. "I'm sure that you hear my voice at some point every day."

    Stefano Boeri, the Italian architect, famous for his Bosco Verticale, a group of tree-covered skyscrapers in Milan, introduced his new plans to pioneer a similar project in the Chinese city of Nanjing.

    The Chinese version of Boeri's Bosco Verticale, or vertical forest, will be his first project in Asia. The project will consist of two neighboring towers that will be coated with 23 different species of trees and more than 2,500 kinds of bushes hanging down the sides of the buildings. The structures will be built with the ability to house offices and will feature a 247-room luxury hotel, as well as a museum and even a green architecture school. The towers are currently under construction and are set for completion within the next year.

    But two buildings aren't enough for the ambitious Boeri as he now has even bolder plans for China to create “forest cities” in a country that has become known as an urban center choking on poisonous gases and dust.

    In an interview about his plans to “greenify” the city and country Boeri said, “We have been asked to design an entire city where you don't only have one tall building, but you have 100 or 200 buildings of different sizes, all with trees and plants on the sides.” Boeri continued, “We are working very seriously on designing all the different buildings. I think they will start to build at the end of this year. By 2020 we could imagine having the first forest city in China.”

    Although these towers will lend a huge hand in decreasing air pollution in China's eastern city, Boeri has said, it will take more than a pair of tree-covered skyscrapers to really solve China's pollution crisis. This is why the Italian architect hopes to repeat his design in other parts of the country, as well as in other places around the world.

    Facebook was running my life.

    But what killed Facebook for me was when I posted a photo, and five minutes later my son asked me how many "likes" it had got. His question was a wake-up call.

    "Likes" are signs of acceptance and approval(赞同). I had forgotten that acceptance and approval need to come from within and had unknowingly set him a bad example.

    Before absorbed in Facebook, I spent a lot more time reading books and magazines. I checked in with friends through texts, emails and phone calls.

    To set a healthier example to my son, I deactivated my Facebook account.

    I'd been in the habit of checking Facebook many times a day, so I had to come up with some new habits. I carried a novel and a crossword puzzle book around with me. I rediscovered knitting. I started taking yoga classes.

    I started to remember a few things. My body is fine just the way it is. I have friends who will help me out when I'm in trouble, and I will help them out. I do my best to be a good mother, and our son is happy and healthy. We are very lucky to be able to afford two vacations a year.

    I stopped looking at the world through my cellphone. I felt completely present in the moment. The break left me feeling better about myself, my family, my home and my life.

    After a few weeks, I returned to Facebook. Now I look at the photos of my friends' kids growing up and treasure how social media allows me to keep in touch with family. I no longer have the desire to post updates often.

    It is not an addiction(上瘾) any more.

Luxury symbols of China, all-inclusive cruise and Mount Fuji adventure

From the architectural riches of China to the awe-inspiring beauty of Mount Fuji, discover wonders of the world during this epic adventure, paired with hotel stays in interesting cities and an all-inclusive cruise on board Silver Muse.

Days 1-3 Beijing—Hotel Stay and Tour

Discover China's greatest treasures during a fully accompanied tour, wonder at the weaving Great Wall of China, admire the Temple of Heaven and uncover history in the Forbidden City.

Days 4-5 Xi'an—Hotel Stay and Tour

Travel by fast train to Xi'an, one of the birthplaces of Chinese civilization. Here you'll visit the Terracotta Army, one of the greatest archaeological sites in the world.

Day 6 Shanghai—Embark Silver Muse

Today you'll embark Silver Muse for your cruise to Osaka. Settle into your surroundings and choose from a wealth of dining experiences, personalise your suite to the finest detail— including your choice of perfume, toiletries and pillow—and get to know your personal butler who will keep your fridge stocked with your favourite drinks. Cruising with Silversea is simply impressive.

Days 7-9 Osaka—Disembark Silver Muse, Tokyo Hotel Stay and Tour

You'll disembark in Osaka and transfer to the airport for your flight to Tokyo. Japan's capital boasts an incredible combination of both modern and tradition as soaring neon skyscrapers gather next to ancient temples. During your three-night stay you'll embark on a fully accompanied tour of sacred Mount Fuji. Witness its splendid appearance during a ride on the Hakone Ropeway cable car, admire its quietness during a cruise trip across Lake Ashi and experience the speed of the bullet train as it whisks you back to Tokyo.

Days 10 Tokyo—Fly Home