Salt plays an important role in our daily diet. Even a small reduction(减少) in salt in the diet can be a big help to the heart. A new study used a computer model to predict -how just three grams less a day would affect heart disease in the United States.

    The result: Thirteen percent fewer heart attacks. Eight percent fewer strokes（中风）. Four percent fewer deaths. Eleven percent fewer new cases of heart disease. And two hundred forty billion dollars in health care savings. Researchers found it could prevent one hundred thousand heart attacks and ninety-two thousand deaths every year．

    The study is in the New England Journal of Medicine. Kirsten Bibbins-Domingo at the University of California San Francisco was the lead author. She says people would not even notice a difference in taste with three grams, or one-half teaspoon, less salt per day. The team also included researchers at Stanford and Columbia University.

    Each gram of salt contains four hundred milligrams of sodiu(钠), which is how foods may list their salt content．

    The government says the average American man eats ten grams of salt a day. The American Heart Association advises no more than three grams for healthy people. It says salt in the American diet has increased fifty percent since the nineteen seventies, while blood pressures have also risen. Less salt can mean a lower blood pressure.

    New York City Mayor Michael Bloomberg is leading an effort called the National Salt Reduction Initiative. The idea is to put pressure on food companies and restaurants. Critics call it government interference(干预).

    Mayor Bloomberg has already succeeded in other areas, like requiring fast food places in the city to list calorie information. Now a study by the Seattle Children's Research Institute shows that the calorie information on the menu can influence what parents order for their children. Ninety-nine parents of three to six year olds took part. Half had calories between the two groups for foods that the parents would have chosen for themselves. McDonald's menus clearly showing how many calories were in each food. Parents given the counts chose an average of one hundred two fewer calories when asked what they would order for their children. Yet there was no difference in calories between the two groups for foods that the parents would have chosen for themselves.

    Study leader Pooja Tandon says even small calorie reductions on a regular basis can prevent weight gain over time. The study was published in the journal Pediatrics.

    Modern inventions have speeded up people's loves amazingly. Motor-cars cover a hundred miles in little more than an hour, aircraft cross the world inside a day, while computers operate at lightning speed. Indeed, this love of speed seems never-ending. Every year motor-cars are produced which go even faster and each new computer boasts of saving precious seconds in handling tasks.

    All this saves time, but at a price. When we lose or gain half a day in speeding across the world in an air plane, our bodies tell us so. We get the uncomfortable feeling known as jetlag; our bodies feel that they have left behind on another time zone. Again, spending too long at computers results in painful wrists and fingers. Mobile phones also have their dangers, according to some scientists, too much use may transmit harmful radiation into our brains, a consequence we do not like to think about.

    However, what do we do with the time we have saved? Certainly not relax, or so it seems. We are so accustomed to constant activity that we find it difficult to sit and do nothing, or even just one thing at a time. Perhaps the days are long gone when we might listen quietly to a story on the radio, letting imagination take us into another world.

    There was a time when some people's lives were devoted simply to the cultivation of the land or the care of cattle. No Multi-tasking there; their lives went on at a much gentler pace, and in a familiar pattern. There is much that we might envy about a way of life like this. Yet before we do so, we must think of the hard tasks our ancestors faced, they farmed with bare hands, often lived close to hunger, and had to fashion tools from wood and stone, Modern machinery has freed people from that primitive existence.

    An old farmer lived on a farm with his young grandson. Each morning Grandpa was up early to read his holy. His grandson wanted to be just like him and tried to imitate him in every way he could.

    One day the grandson asked, "Grandpa! I try to read holy（圣书） just like you but I don't understand it, What good does reading the holy do?"

    The Grandfather quietly turned from putting coal in the stove and replied, "Take this coal basket down to the river and bring me back a basket of water." The boy did as he was told, but all the water leaked out (漏出) before he got back to the house. The grandfather laughed and said, "You'll have to move a little faster next time," and sent him back to the river with the basket to try again. This time the boy ran faster, but again the same took place. He told his grandfather that it was impossible to carry water with a basket.

    The old man said, "You're just not trying hard enough," So the boy again dipped the basket into the river and ran hard, but when he reached his grandfather the basket was again empty, he said, "See Grandpa, it's useless!", "So you think it is useless?" The old man said, "Look at the basket."

    The boy looked at the basket and for the first time realized that the basket was different. It had been changed from a dirty old coal basket into a clean one inside and outside.

    "You might not understand or remember everything, but when you read it, you will be changed, inside and out. That is the work of Krishna in our lives."

    Despite what so many people would love to believe，NASA hasn't discovered any evidence of past or present intelligent life on Mars. Therefore, when the Curiosity rover  (好奇号探测器)found something suspicious on the Red Planet's surface, they were not only surprised but also a little bit worried.

    The thin fragment (碎片)was suspicious enough to guarantee its own name, with NASA's Curiosity rover team calling it the “Pettegrove Point Foreign Object Debris，” named for where it was discovered. With no idea what it was or where it came from, the rover's handlers began to worry that it might actually be a piece of the rover itself，suggesting some unseen damage or other issue with the robot. Thankfully，those concerns seem to have been unfound.

    In a new update from NASA the object has now been identified as a natural piece of rock rather than a piece of any man-made craft or vehicle. The team analyzed the unusual object with a tool called the Chem Cam RMI. The instrument uses a laser (激光器)to sniff out the makeup of anything that is pointed at, and the results for this particular piece of debris revealed that it's actually just a very thin piece of rock.

    NASA describes the inspection: The planning day began with an interesting result from the previous plan's Chem Cam RMI analysis of a target that was referred to as “Pettegrove Point Foreign Object Debris”(PPFOD)，and supposed to be a piece of spacecraft debris fact. In fact it was found to be a very thin slice of rock, so we can all rest easy tonight. Curiosity has not begun to shed its skin!

    How this particularly thin sliver of rock got to where it is—and why it seems to be a different colour than the surrounding sand and debris—remains unexplained, but at least the rover isn't falling apart.

    Martha had been working for Miller Laboratories for two years, but she was not happy there. Nothing significant had happened in the way of promotions or salary increases. Martha felt that her supervisor, a younger and less experienced person than she, did not like her. In fact, the supervisor often said unpleasant things to her.

    One day, while talking with her friend Maria, she mentioned how discouraged she was. Maria gave her the name of a cousin of hers who was director of Human Resources Department for a large chemical company. Martha called him the next day and set up an interview on her lunch hour.

    During the interview, Mr. Petri said, "You're just the kind of person we need here. You're being wasted in your other job. Give me a call in a day or two. I'm sure we can find a place for you in our organization." Martha was so happy that she almost danced out of the building.

    That afternoon, Ruth Kenny, her supervisor, saw that Martha had come in ten minutes late from her lunch hour and she said, "Oh, so you finally decided to come back to work today?"

    This was the last straw. She could not take another insult. Besides, Mr. Petri was right: she was being wasted in this job.

    "Look," she said angrily, "if you don't like the way I work, I don't need to stay here. I'll go where I'm appreciated! Goodbye!" She took up her things and stormed out of the office.

    That night she called Maria and told her what had happened and then asked Maria, "What do you think?"

    "Well," said Maria carefully, "are you sure about the other job?"

    "Well, not exactly, but..."

    Maria continued, "Will you be able to get a recommendation from Ms. Kenny if you need one?"

    "A recommendation?…from Ms. Kenny?" hesitated Martha, in a worried tone.

    "Martha, I hope you didn't burn your bridges," Maria said. "I think I would have handled it differently."

    Many of us know about Russia's Lake Baikal from our textbooks, or by listening to Chinese singer Li Jian's hit song, Lake Baikal. But over the past decade, the world's deepest freshwater lake has been in the spotlight for an extreme sport.

    Each March since 2005, about 150 people from around the world sign up for the Baikal Ice Marathon. They come to explore the lake's breathtaking beauty and challenge themselves in unpredictable conditions.

    The 26-mile (41. 84-kilometers) journey starts on the lake's eastern shore. In March, the ice is a meter thick and iron-hard. Runners cross this frozen surface, finishing on the western side of the lake.

    Known as the "blue eye of Siberia", Lake Baikal has exceptionally clear waters. This means its ice is almost perfectly transparent. "Seen from above, a runner on the ice looks as if he or she is jogging through space," The New York Times noted.

    The landscape might be beautiful, but it's also harsh. Strong winds blast (侵袭) across the lake and frostbite (冻伤) can occur within half an hour. Runners say the cold climate is what draws them. They want to test their limits.

    "When you are in such an environment, you don't have cars around you, you don't have the noise around. I think these extreme races allow you to be alone with nature," Alicja Barahona, a 64-year-old runner from the US, told ABC News.

    The location offers some strange and unique characteristics for this marathon. The finish line is visible from the start. But the endless white offers no progress markers. The race also ends with little fanfare (喧闹). Tourists crowding the ice are mostly addicted to snapping series (自拍) and just ignore the runners.

    For some runners, the absence of spectators makes the race more challenging, because it's lonely. They must fight with themselves. "You are alone on Baikal. It is your race. You are alone with yourself. All you need to do is to defeat yourself," Veronique Messina, a French runner, told the Telegraph.