阅读下面的短文，然后按照要求写一篇150词左右的英语短文。
Getting up early has been regarded as a good habit since ancient times. Many years ago, people thought that if we went to bed early and got up early, we would be energetic the whole day. So, getting up early is of great importance to us all.
In fact, morning is the best time of a day. In the morning, the air is the freshest and people are usually in the best conditions. Many of us may have the experiences that we memorize some things more quickly and accurately in the morning than at any other time of the day. If we do some morning exercises or only take a short walk in the morning, we can build our bodies and become much healthier. Also we will have enough time to make a plan and get ready for our work or study of the day if we get up early. However, if we get up late, we'll probably have to do everything in a great hurry.
Let us remember getting up early is a good habit and try our best to keep it. If we stick to getting up early every day, we will certainly benefit a lot from it.
【写作内容】
1）以约30个词概括短文的要点：
2）然后以约120个词就“早起还是晚起好”这个主题发表你的看法，并包括以下要点：
1）你是喜欢早起还是晚起；
2）结合自己学习或生活的例子，说明你喜欢这样做的理由：
3）你的父母或老师有何建议：
4）你如何看待他们的建议。
【写作要求】
1）可以使用实例或其他论述方法支持你的论点，也可以参照阅读材料的内容，但不得直接引用原文中的句子。
2）标题自定。
【评分标准】
概括准确、语言规范、内容合适、语篇连贯。
