“...This season is all I have left togive. My heart can take the pounding(重击). My mind can han-dle the grind(苦差事) but my body knows it's time to say goodbye"

  “Kobe Bryant is one of the greatest players in the history of our game. Whether competing in the Fi-nals orhoisting jump shots after midnight in an empty gym,  Kobe has an unconditional love for the game.

    I join Kobe's millions of fans aroundthe world in congratulating him on an outstanding NBA career and thank him forso many thrilling memories.”

——Adam Silver, NBA commissioner(总裁)

“We're all sad. This era of Lakers basketball has been one of the most fun, exciting prosperous eras we could imagine. We're in full support of him. But it's still very sad.”

——Jeanie Buss, Lakers president

“I know his purpose is to finish outthis season and play. It's always sad when greatness decides to hang it up" "I thought he had at least another year in him.”

——Byron Scott, Lakers coach, andBryant's teammate during the 1996-97 season

¨He pushed me to be better more than any player I've faced. Kobe is the greatest competitor I have ever faced. I am glad he has found peace. I don't know if we'll see another one like him.”

——Shane Battier, of the Miami Heat

“Hard to believe @ kobe bryant isfinally going to hang it up. One of the NBA's great champions. En-joy the restof this season, my friend.”

——Scottie Pippen, retired NBA All-Star

    While the U.S. is still debating about getting rid of the penny, Sweden is rapidly moving towards abolishing currency altogether. Though this may sound radical(过激的), it is a natural evolution in this digital society.

    Sweden, which was the first European country to introduce banknotes in 1661, has just been working harder to convince its residents that digital payments are a safer alternative to carrying cash.

    Over the years, the idea has gained popularity with residents, especially the younger generation that is much more comfortable with technology. Today many banks don't even have ATMs and some have stopped handling cash altogether!

    Tickets to ride public buses in most Swedish cities can only be purchased via cell phones. Numerous businesses are also moving towards accepting only digital payments. Even the homeless that sell street paper to make ends meet have to start accepting this mode of payment!

    But despite its growing popularity, some people don't like this radical idea. They include the homeless, elderly people as well as those living in rural areas who are still uncomfortable with mobile phones and computers. But the officials are confident that in the very near future, they will be able to convince everyone to move this safe and more cost-effective payment system.

    Sweden is not the only country trying to abolish paper currency and coins. The movement is rapidly gaining ground in Denmark and Finland as well. In 2014, Israel announced a three-step plan to go cashless and just last week the vendors(小贩)of a popular street in Sydney declared they would stop accepting currency from customers. Whether this phenomenon spreads remains to be seen. But one thing is for sure—With increasingly advanced payment systems being introduced every day, pulling out cash is rapidly becoming “uncool”.

    Lemurs are cute animals that live on the island of Madagascar, the fourth-largest island in the world. Lemurs have big eyes, long noses, and long tails(except for the Indri) and live high in the trees of Madagascan forests. Lemurs are quite intelligent. They are the cousins of monkeys and look quite similar. They also swing through the trees and live in family groups.

    There are different species of lemurs. Some lemurs (the Indri) sing like a whale, and some (the Sifaka) walk like a ballet dancer. Some lemurs are very small, like the Pygmy Mouse Lemur which weighs only 25-30 grams. Others, like the Indri, can weigh up to ten kilograms. Some lemurs are nocturnal, being awake at night and sleeping during the day, and some are not nocturnal but diurnal. Generally, the smaller lemurs are nocturnal, while the bigger ones are diurnal. All the species are unique to Madagascar.

    However, all of the lemurs are endangered species. Many species have already disappeared in the last few centuries. There are not many of lemurs left. People in Madagascar have been destroying the forests where lemurs live. Local people also hunt lemurs for food. Some of the local people see lemurs as bringers of bad luck, so they kill lemurs.

    At the moment, there are about 85 lemur species left. But many people fear that the number of species will fall quickly. Soon there may be no lemurs left if we do not make serious efforts to protect them.

    Of all the things that will make life entirely happy, the greatest is the possession of friendship. One loyal friend is worth ten thousand relatives. Friends are very rare jewels, indeed. They make you smile and encourage you to succeed.

    On the first Sunday in August, it's time to recognize your friends and their contribution to your life. The first Sunday in August was fixed as National Friendship Day by the U.S. Congress in 1935, and remains a tradition observed in many countries and cultures. In 1997, the United Nations named Winnie the Pooh as the world's Ambassador of Friendship.

    Apparently, there are several friendship holidays, all of which fall on fixed dates.

    National Friendship Day is on the first Sunday in August

    Women's Friendship Day is on the third Sunday in September

    International Friendship Month is February

    Old Friends, New Friends Week is the third week of May

    People show their appreciation for friendship in various ways. Some expressions may be practical ones, such as flowers, particularly the pink friendship roses, cookies, chocolates, souvenirs from their vacations, a tape of favorite songs, farewell dinners, and welcome balloons.

    Recipe for Friendship  2 cups of patience, 1 heart full of love, 2 handfuls of generosity, 2 cups of loyalty, 1 cup of understanding, A dash of laughter. Mix them all well. Spray generously over a lifetime and serve everyone you meet.

    Friendship helps to bring peace and positivity to the globe, another great reason to celebrate! Although our friends certainly deserve thanks on more than just one day of the year, what better day to honor them than Friendship Day!

    You may think there are no differences between British and American people. After all, they speak the same language, don't they? If you ask a British or an American person, he will probably tell you that there are differences. And the differences are quite great.

    What do British people think American people are like? The British think American people are very strange. They make a lot of noise and they laugh too loudly. They are rich, and they only think about money. But the British do say that American people are kind, and friendly people. They're happy to help you if you are in trouble.

    What do Americans think of the British? Well, they think the British are cold and very unfriendly. They are not interested in success or in making lots of money. They think British is the best country in the world. They look down on other countries. But Americans say that the British are quite hard workers. They are brave and honest. And in time of trouble they face difficulties happily.

    You can see that these ideas can cause misunderstanding between the British and Americans. But when American and British people become friends, they usually find things are not as bad as they expected.

    Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body.

    Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.

    Processed foods contain chemical elements, which might confuse the appetite mechanism that tells us when we've had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body's cells. The body's metabolism (新陈代谢) becomes inactive, and the result is weight gain and obesity.

    The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.

    To stop this vicious circle in its tracks, people need to consume food and supplements that will neutralize the acid already accumulated in body. Eating the right types of raw and whole foods can help. It's also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself, you need to take an active approach.