阅读理解

    In 2006，Paul Letourneau of Worcester，Mass，lost his parents，his home and his pet dog.And that August，his life­long mild depression took a turn for the worse as he became suicidal(有自杀倾向的)．

    “I said I didn't want to be alive anymore，”Letourneau,67，recalled telling his best friend.

    He and his friend had gone for a walk when Letourneau stopped and asked his friend about ways to die painlessly.His friend advised him to admit himself to a hospital.

    “When I went back home，physically，I was shaking so much－and emotionally，I couldn't stop，”Letourneau said，“I knew I had to get help.”

    For many men，it takes a lot more than feeling down to recognize that they are depressed and then step through the doors  of a hospital，or a friend's or relative's home to ask for help.Men who are depressed usually refuse to get appropriate treatment，depression experts and patients say.

    “When men get depressed，the depression can be quite severe，”said Dr.lan Cook，professor of psychiatry at the Geffen School of Medicine at UCLA.“The challenge is getting men to acknowledge that they're depressed.”

    Depression affects about 15 million people in the United States，according to the National Institutes of Mental Health，and men get depressed about half as often as women.

    “It's unclear how much of this is a reporting bias，”Cook  said.“The stigma(耻辱)issues are somewhat different for men than they are for women.”

    “Men intend to consider that asking for help is a sign of  weakness，but when they can't complete the task of bringing themselves to the Promised Land，they become at risk.” said  Steven Lappen，who was once a depression patient.

    The four theme parks below offer the most thrilling(刺激的)rides and attractions in the world.

Busch Gardens Williamsburg

    Located(坐落)in Virginia, USA, this theme paprk has some of the highest-rated thrill rides in the world. The park's famous roller coasters include Apollo's Chariot, Alpengeist, Griffon, the Loch Ness Monster and Verbolten. The park also has thrilling water rides, rides for kids, other rides, shows, tours, animal exhibits and more. Divided into nine areas representing European countries, the park has won an award for the quality of its food.

Everland

    One of the world's most popular theme parks, Everland is located in Yongin, Gyeonggi-do province, South Korea. The park has 40 thrill rides, including a world-famous wooden roller coaster, and many other attractions such as an hunting ride, a zoo, indoor and outdoor water parks, shows and more.

Blackpool Pleasure Beach

    This Lancashire amusement park is one of the most visited theme parks in the United Kingdom. Among the park's 125 rides and attractions are the tallest and faster roller coaster in the U. K., a classic wooden roller coaster, a steel tower ride, the biggest indoor dark ride in the world, a host of rides for kids and more.

PortAventura World

    Located on Spain's Costa Daurada, this park is divided into six themed areas. Five areas represent different locations including Polynesia, Mexico, the American West, China and the Mediterrancan. The sixth and newest area has a Sesame Street theme. The park has many rides and attractions suitable for visitors of all ages.

    If you live in the U.S., you're probably used to throwing banana peel into the trash. But people in other countries, including India, have been taking advantages of their nutritional benefits for many years.

    While the flesh of a banana is soft and sweet, the skin is thick, hard and slightly bitter. To eat the peel, you can fry, bake, or boil it for at least 10 minutes. Also, the riper bananas get, the thinner and sweeter banana peel will become. That's because of a natural plant hormone(激素) called ethylene(乙烯) that fruits release as they ripen. Ethylene interacts with the sugars and fiber in the banana skin, changing complex sugars into simple sugars and breaking down pectin, a form of fiber in bananas that keeps them stiff. That's why the older your banana is, the flimsier(不结实的) it feels.

    The sweet flesh of a medium-sized banana contains great percentages of your daily recommended intake of various nutrients, such as:

·12% of your daily fiber, which helps with digestion and may help lower your risk of diabetes(糖尿病)

·17% of your vitamin C, which is important for your immune system as well as your growth

·20% of your vitamin B6, which aids the body's ability to turn food into energy

·12% of your potassium, which helps with the development of cells, tissues, and organs throughout the body

    If you eat the skin along with the flesh, you will get an even bigger increase in these same nutrients.

    Eating the peel is not only good for your body but also better for the earth. The average American ate 11.4 pounds of bananas in 2014. Since a medium-sized banana weighs about 0.3 pounds, that equates to about 38 bananas per person, or about 12 billion for the whole of the U.S. And since most of us throw away the peel, that also means a lot of organic waste.

    Yesterday I work up to the sound of music on my couch in my fifth floor apartment downtown. I couldn't possibly tell you what song was playing because my monologue of things to do that day had already begun. My thoughts ranged from what deals needed my attention today to what is the meaning of life. I felt as if it was going to be one of “those days”.

    After taking my son to school and glancing at my calendar, I noticed I was meeting my 85-year-old friend Harry. I remembered that we first met at a glass shop. I needed a new window and he was talking to the store clerk about his glass fireplace insert needing replacement. As I stood behind him in line, I found not how this old man funny and compassionate at the same time. By the end of his discussion I was so entertained that I decided to drum up a conversation with him. That was how our friendship began. I later learned this gentleman was originally from the mid-west and grew up on a farm. At 17, he joined the army and travelled the world until his late 40's. After the retirement, his wife passed away and now he lives alone in his three-bedroom home.

    We met at the appointed time. I promised to take him to lunch anywhere he wanted to go and he said, “I am a simple man; let's go to Taco Bell. Furthermore I don't need a pat on the back because it is only 18 inches away from a kick in the rear.” We both laughed as we got into the car.

    As we pulled into the parking lot of Taco Bell, Harry jumped out of the car and told me, “I have to go into the donut(甜甜圈) shop next door before going to Taco Bell.” Of course I agreed and in we went. He immediately walked in and began having a joke with the owner of the shop in his fashion. They bantered as she gave him a dozen donuts and off we went. I couldn't help but ask him, “What are the donuts for?” He quickly replied, “You will soon see.”

    As we opened the door to Taco Bell, the line was very long. It was lunch time. People were on their cell phones. Babies were crying and the waiters looked stressed and burnt out. Harry and I were waiting in line chatting about nothing until we reached the front of the line. As he walked to the counter, all the waiters began smiling. He placed the box of donuts on the counter and said, “These are for you and other staff.” Instantly, the mood in the restaurant changed. This single act of kindness made the customers, the waiters, the kids and even me take a look internally and ask: when was the last time we did something nice for a stranger?

    What was most amazing to me was earlier that morning I wasn't thrilled with my life. It felt like it was just another day. Watching this gentleman spend 6 dollars on donuts and provide them for the staff in a packed restaurant at the lunch rush hour changed my outlook on life. If you don't believe me, try it yourself. Take the approach in life that you make an effort to do the little things in order to make people feel appreciated on a daily basis. You will see that your life will be better and you will have less of “those days” I was talking about earlier in this article.

    Gorillas(大猩猩) are on the edge of extinction. They are calling on YOU to donate your phone today!

    You can now help save gorillas in Africa simply by donating your mobile phone! Coltan is a metallic ore(金属矿石) that is mined both in and out of Africa and can be found within many electronic devices such as mobile phones. The mining of coltan within the Congo River Basin is contributing to forest loss there, and is speeding up the loss of mountain gorillas at a shockingly fast rate. While efforts are being made to deal with this issue, the mining of coltan within gorilla habitat continues. It is very difficult to know which phones contain coltan mined from Africa; however, every phone can help save gorillas when donated to They're Calling on You.

    By donating your phone through the They're Calling You mobile phone recycling program you are:

    Preventing your phone from going to the landfill.

    Helping Melbourne Zoo raise money to support the Jane Good all Institutes monkey conservation work in Africa through the sale of refurbished(翻新)phones.

    Lessening the demand for coltan mining.

    To support the They're Calling You mobile phone recycling program you can:

    ⒈Visit Melbourne Zoo to collect a postage paid recycling bag, and post your mobile phone to the Aussie Recycling Program. Your phone will be resold to poor community groups.

    ⒉Register your support simply by emailing the registration form to zvfoundation@zoo.org.au or fax it to (03)9285-9377.

    Schools can get involved too! Please contact Kate McCabe at Melbourne Zoo by email or phone(03)9285-9471 Discuss adding this program to your course while inspiring students to take action for wildlife.

    For further information please contact: Rachel Lowry

    Ph:(03)9285-9377

    Mob: 0488-504-490

    Fax:(03)9285-9340

    Next time your mobile rings, let that be a reminder that “they're calling on you”!

    Amsterdam is a special city. There are many places you should not miss during your visit. Here is our list of the best.

    Amsterdam canal ring

    The city old centre is formed from canal rings, which give you the feeling of space, freedom and peace. Walk through these canal streets or better—take a trip by renting a boat yourself. Another way to explore the Venice of the North is to take a ride on a bicycle. Any way you decide for - enjoy this city.

    The National Maritime Museum

    The Maritime Museum is an attractive place to visit, especially with children. With many attractions in it, this colourful and enjoyable museum will help you understand the history of the Netherlands—a small nation which was one of the world's greatest sea powers.

Amsterdam Brown Cafe

    When you enter Amsterdam old cafes called Brown, at first it will seem too much from the past and too crowded, but the atmosphere is unique. Relax and watch - most of people around will be locals. Feel like one of them—the real Amsterdammers.

    Civic Guards Gallery

    This gallery is filled with old paintings from the Dutch Golden Age. The exhibited canvas may be not always the masterpieces of art, but these group portraits of Amsterdam citizens and their wives are an exquisite (精致的) document of the Dutch civilization and culture centuries ago.

    To avoid waiting lines we advise you to buy your tickets in advance online through our Amsterdam attractions and museums tickets webpage.