If you're encouraged by the tiny house movement and think 160 square feet is just enough for your needs, you may want to contact the Academy of Construction and Design (ACAD) at IDEA Public Charter School in northeast Washington.

    Students in the program built a micro house with a kitchen, a bathroom, a sleeping loft with space for a queen-size bed and a storage loft, all set on a trailer for mobility. The exterior of the house was part of a continuous living exhibit in 2015 and was moved to the IDEA campus so students could work with builders to complete the interior earlier this year.

    McMahon said the D. C. government's approval to push companies to hire District residents was at odds with the school system not preparing students for careers in construction, exploring or electrical work. McMahon gathered industry and community leaders to establish ACAD in 2005, and he said 100 percent of the companies he contacted responded positively to the idea, including major firms such as JBG, Clark Construction, Hines Construction and Boston Properties.

    “When students make the connection between what they are learning a potential career, their academics improve dramatically,” said Carol Randolph, chief operating officer of the D. C. Students Construction Trades Foundation. “Some of them who didn't think college was an option now have a better chance because their classes have become relevant to a job.”

    “We teach them life skills and explain that even if you start as a laborer, there are opportunities to move up quickly,” he said. “We rewrite the story for them and explain that they can work for a few years, make good money, get promoted, and start their own business or go to school with less debts.”

    “Parents and school advisor can be the biggest obstacles because of the negative idea of construction as a blue-collar career,” Karriem said. “I get middle-school advisor on board to talk about the opportunities this education provides. These kids are learning lifelong skills that can help them in other fields, provide them with income and allow them to take care of their homes.”

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    Do you jump out of bed early, wide awake and ready to start your day？ If so, you would be called an "early bird". Perhaps, you hate the sound of your alarm clock（闹钟） each morning and have little energy until afternoon. If so, you're probably a "night owl".

    Most people can be divided into such two groups, but what makes us this way？ And is one better than the other？ There are different opinions.

    Usually, early risers have been praised as hard-working while those who prefer to get up late are considered lazy. Most people believe the early bird catches the worm.

    Yet some scientists now believe "night owls" can really focus(集中) longer and produce more than early risers.

    Research has found that the early bird does not always get the worm. In a Belgian study, both "morning people" and "evening people" were watched during their normal asleep and awake routines(常规).After 10 hours of being awake, the "evening people" became more alert(思维敏捷的). However, the "morning people" became sleepy and less focused. Researchers believe the reason for this difference is that night owls receive a last-minute increase from their brains. This added energy allows them to stay alert for longer periods of time.

    Environment, lifestyle, activities and childhood routines all may have an effect on sleeping habits, yet genetics(遗传学)may play the biggest role.

    It is possible to change your sleeping habits through regular bedtimes, early exercise and by avoiding midnight snacks. But if you're happy rising early or staying up late, you're probably doing what works best for your own personal body clock.

    The English language is full of phrases about the weather. Some of these phrases are easy to understand, but others are not really about the weather at all. If you say you "hit rough weather", you may not be struck by a real storm, but you do experience difficulties or problems. If you don't know what such phrases mean, they might leave you "in a fog (雾)"!

    In English, you can "shoot the breeze", or have an informal chat. But things can also be a breeze. If you take an exam and find it very easy, you'd tell your friends: "It was a breeze!" The wind can also bring information. You can "get wind of" a piece of news, and if someone "knows which way the wind blows", they have a good idea about how things will work out. But don't "throw caution (警惕) to the wind" — that means taking a great risk!

    Clouds sometimes bring rain, and in English they often represent problems or difficulties. If someone "sees a cloud on the horizon (地平线)", there may be problems ahead. And if someone is "under a cloud", then people think the person might have done something wrong. But clouds are not always bad; in fact, people say that "every cloud has a silver lining". This means that there is a good side to every situation, no matter how bad it may seem. You may even end up "on cloud nine", which means you are very happy! But some people have their "heads in the clouds", not paying attention to reality.

    No one likes to be stuck in the rain or storm, so it's no surprise that phrases about them are generally negative. When someone says "it never rains but it pours", they are complaining (抱怨) that when things go wrong, they go very wrong. People who talk about "weathering a storm" just want to get through a difficult period or situation.

    A dog found swimming more than 220 kilometers off the coast of Thailand has been returned safely to land.

    Late last week, workers on an oil rig (钻井平台) noticed the animal, all alone, in the water. It began swimming toward the side of the rig. The dog was able to get itself onto a solid area.

    He appeared cold, tired and fearful. The workers lowered a rope and secured it around the dog. Then, they worked together to pull the animal up to safety.

    The crew that found the dog quickly gave their new friend a name: Boonrod. The name means something similar to one who survives in a disaster in the Thai language.

    One of those workers was Vitisak Payalaw. He has been providing updates on Boonrod on his Facebook page. He said it was lucky that the crew noticed the dog in the water. If there had been waves, he said, the animal would not have been seen.

    No one knows how Boonrod ended up all alone at sea, or how long he had been out there. But Vitisak and others have guessed the animal might have fallen off a fishing boat.

    On Monday, Boonrod arrived on dry land. A team of animal doctors was waiting for him in the southern Thai province of Songkhla. Workers at the Songkhla port also welcomed the dog with neck rubs and a special welcome necklace made of yellow flowers. Many people took pictures with Boonrod.

    Vitisak wrote on Facebook, Today (April 15), a ship transporting the dog arrived onshore at around 10.am. His overall condition has improved. He is getting stronger and can smile.

    The dog is now in the care of an animal doctor in Songkhla. The animal protection group Watchdog Thailand said he is in good condition and getting stronger. On Tuesday, the group published pictures of Boonrod getting washed—and getting plenty of love and attention.

    Vitisak says that if no one claims Boonrod as their pet, he will take him with him to his home in northeast Thailand.

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Adults check their phones, on average,360 times a day, and spend almost three hours a day on their devices in total. The problem for many of us is that one quick phone-related task leads to a quick check of our emails or social media feeds, and suddenly we've been sucked into endless scrolling.

It's an awful circle. The more useful our phones become, the more we use them. The more we use them, the more we lay neural（神经的） pathways in our brains that lead to pick up our phones for whatever task is at hand-and the more we feel an urge to check our phones even when we don't have to.

What we do know is that the simple distraction of checking a phone or seeing a notification（通知）can have negative consequences. This isn't very surprising; we know that, in general, multitasking does harm to memory and performance. One of the most dangerous examples is phone use while driving. One study found that merely speaking on the phone, not texting, was enough to make drivers slower to react on the road. It's true for everyday tasks that are less high-risk, too. Simply hearing a notification "ding" made participants of another study perform far worse on a task-almost as badly as participants who were speaking or texting on the phone during the task.

It isn't just the use of a phone that has consequences-its me re presence can affect the way we think.

In one recent study, for example, researchers asked participants to either put their phones next to them so they were visible（like on a desk）, nearby and out of sight（like in a bag or pocket）, or in another room. They were found to perform far better when their phones were in another room instead of nearby-whether visible, powered on or not.