There was a state {#blank#}1{#/blank#}(call) Zhou in the Chinese history. One day, the king of Zhou asked his officials for advice on {#blank#}2{#/blank#} (deal) with the prisoners of war. An official said, “If you love someone, you{#blank#}3{#/blank#} (suppose) to love even the crows on the roof of his house. The prisoners of war are enemies fighting against us. In my opinion, we'd better{#blank#}4{#/blank#} (kill) them all.”

    But the king didn't agree with him. “I think we should treat the prisoner of war{#blank#}5{#/blank#} (different) by differing them into those who are guilty and those who are not. They guilty ones will be sentenced{#blank#}6{#/blank#} death in order to avoid future disasters.”

    Then another one said, “Your majesty, I think all the prisoners should be set free and sent back home to work in the fields and support themselves by their own labor.{#blank#}7{#/blank#}, you should keep strictly the rules for reward and {#blank#}8{#/blank#} (punish). The people are sure to believe in you{#blank#}9{#/blank#} you govern our country be morals and laws.”

    The king thought the official's proposal was quite reasonable so be accepted and followed it. As {#blank#}10{#/blank#} result, the domestic situation soon settled down and gradually the country became stronger.

    Believe it or not, have you ever noticed that you feel happier and more relaxed after you eat bread, pasta or fruit? Do you find that you are more energetic and awake after eating yogurt or beans? These things are not accidents. Food affect {#blank#}1{#/blank#} we feel more than we think. Scientists researching {#blank#}2{#/blank#} (it) effect on our moods are beginning to understand that we can influence our feelings with what we eat.

    Although our moods relates {#blank#}3{#/blank#} having various foods, it is not quite as simple as choosing the foods for the right occasions. If that {#blank#}4{#/blank#} (be) the case, athletes would not eat a lot of carbohydrates before a race.

    Another chemical {#blank#}5{#/blank#} (connect) with our mood is caffeine, which {#blank#}6{#/blank#} (find) in coffee, chocolate and many types of tea, is perhaps {#blank#}7{#/blank#} worst thing you can have when you are feeling stressed.

    Of course, {#blank#}8{#/blank#} (enjoy) a nice meal with friends, whatever we eat, can also impact our spirits. Being with friends and family plays a big part in experiencing happiness.

    Most {#blank#}9{#/blank#} (important), though, remember the following old rule: try to eat different food, {#blank#}10{#/blank#} not too much.

    The Darjeeling Himalayan Railway may be the slowest train in the world. Every day the train {#blank#}1{#/blank#} (climb) over 2250 meters. Although the entire trip is 80 kilometers, it takes up to ten hours. The railway {#blank#}2{#/blank#} (build) in 1881 and has been carefully protected for its cultural importance. Today the train is attractive to the passengers who come from other places {#blank#}3{#/blank#} (see) the railway and the surrounding mountains. They seem to get a lot of pleasure {#blank#}4{#/blank#} its slow speed. For {#blank#}5{#/blank#} (fan) of this train, being slow is actually a good thing. As these people say, “slow” has four letters, so has life; “speed” has five letters, so has death.

    We all make mistakes more than once. {#blank#}1{#/blank#}(hope), we learn from them finally. We all have wishes that we can't make {#blank#}2{#/blank#}(come) true. We all make a {#blank#}3{#/blank#} (judge) of other people and then find out they are really nice people. And we don't know what difficulty they have gone through in life {#blank#}4{#/blank#}has made them who they are. We all get jealous(嫉妒的) of others even if we shouldn't. We should be secure enough in ourselves and our partners and we should be happy for our friends when they {#blank#}5{#/blank#}(success) in something.

    We are all humans and have human{#blank#}6{#/blank#} (feel). That doesn't make us bad people {#blank#}7{#/blank#}that's part of {#blank#}8{#/blank#}makes us human .We just have to remember: when we have bad thoughts we have to turn {#blank#}9{#/blank#}into positive ones.

    We all have to be{#blank#}10{#/blank#}(thank) for what we have. Be kind to yourself and others and you will be happy.

    Should naps(小睡) actually{#blank#}1{#/blank#} (take) during the day? Well, we certainly know from{#blank#}2{#/blank#}(evident) in the sleep center and that of many other scientists that naps can give you benefits for both your brain{#blank#}3{#/blank#} your body. But naps can actually be{#blank#}4{#/blank#} double-edged sword because while we're awake during the day, we're building up sleepiness or sleep pressure. So when you try to fall asleep at night, you'll fall asleep quickly and then you'll stay asleep. And when we sleep, we actually release that sleepiness so that we wake up the next morning feeling{#blank#}5{#/blank#}(refresh).

    So if you take a nap during the day, especially if you take it too late in the afternoon, you will actually release some of that sleepiness and it will make it much{#blank#}6{#/blank#}(hard) to fall asleep and stay asleep soundly throughout the night. So the advice would be if you don't struggle with your sleep and you can nap{#blank#}7{#/blank#}(regular), then naps are just fine.

    But if you do find it difficult{#blank#}8{#/blank#} (fall)asleep or stay asleep at night, then you should avoid naps and try to build up that healthy sleepiness in the evening.

    The ideal nap depends on{#blank#}9{#/blank#} you want from that nap. Different stages of sleep actually give you different types of brain and body{#blank#}10{#/blank#} (benefit).