Public Speaking Training

·Get a coach

    {#blank#}1{#/blank#}，so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.

·Focus on positives

    Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well. {#blank#}2{#/blank#}, so good public speaking training should develop those instead of telling you what you shouldn't do.

·{#blank#}3{#/blank#}    If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about.

    {#blank#}4{#/blank#} As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.

·You are a special person not a clone

    Most importantly, good public speaking training should treat you as a special one, with your own personal habits. {#blank#}5{#/blank#} Your training course should help you bring out your personality, not try to turn you into someone you're not.

A. You aren't like anybody else

B. You already do lots of things well

C. Turn your back on too many rules

D. Check the rules about dos and don'ts

E. Whatever the presentation, public speaking is tough

F.The one thing you don't want is for them to fall asleep

G. So trying to force a whole set of rules into it will just make things worse

What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#} Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. {#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. {#blank#}4{#/blank#} It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. {#blank#}5{#/blank#} That's why it helps to know the difference between physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which type of hunger is driving it.

A. Believe it or not, we've all been there.

B. If a crying boy gets some cookies, he may link cookies with comfort.

C. One study found that people who eat food like pizza become happy afterwards.

D. And you often may feel worse about eating the amount or type of food you like.

E. Understanding what drives emotional eating can help people take steps to change it.

F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often, though, it's the countless little daily stresses that cause someone to seek comfort in food.

    How could we live without the Internet? That's not how most of us keep in touch with friends, research a cool place to visit, or find out the latest news.{#blank#}1{#/blank#}But when you're moving through the Internet, you need to stay safe.

No Talking to Strangers

    Since you were a little kid, your mom or dad has probably told you not to talk to strangers.

    {#blank#}2{#/blank#} It's easy to meet a stranger on the Internet. You might visit a chat room or get an email or a text message from someone you don't know.

    It can be fun to make new friends, but do not communicate with strangers you meet online.{#blank#}3{#/blank#}．Children have been tricked online by people who pretend to be something that they're not. Some children have found themselves in a dangerous situation when they agreed to meet the mysterious (神秘的) online “friend” in person.

    {#blank#}4{#/blank#}The email could be from a person or a company trying to sell you something, A grown-up should decide what's best to do, which may include changing your email address or telling the police.

Keep Your Privacy (隐私)

    Anybody who uses the Internet has been asked to sign in, log in, or create a personal profile (简介). Kids need to check with a parent or grown-up before doing so. Why?{#blank#}5{#/blank#}．

    Another way to keep your privacy is to choose a screen name or email account name that isn't your real name.

A. You can do all these things online.

B. The same goes for the online world.

C. Let your parents know if a stranger emails you.

D. This information could be used for reasons you wouldn't like.

E. Think carefully before you create an email address or screen name.

F. Don't talk to them, agree to phone them, or email them photos of yourself.

G. Don't ask the strangers too many questions for information.

Kids and food: advice for parents

    It is important for parents to know how to help their kids eat healthy. Here are a few easy ways:

    Parents control the supply lines.

    {#blank#}1{#/blank#}Though kids may keep asking for less nutritious foods, parents should decide which foods are regularly provided in the house. Kids won't go hungry. They'll eat what's available in the fridge at home.

    Say goodbye to “clean-plate club”.

    {#blank#}2{#/blank#}Lots of parents grew up under the clean-plate rule, but that way doesn't help kids listen to their own bodies when they are full. When kids feel full, they're likely to overeat.

    {#blank#}3{#/blank#}

    Food preferences are developed early in life, so try to offer different kinds of food. Likes and dislikes begin forming even when kids are babies. Parents may need to serve a new food on several different occasions(时机) for a child to accept it.

    Food is not love.

    Find better ways to say “I love you.” When foods are used to reward kids and show love, they may start to turn to food when feeling worried or unhappy. {#blank#}4{#/blank#}

    Kids do as you do.

    {#blank#}5{#/blank#}When trying to teach good eating habits, try to set the best example. Choose nutritious food, eat at the table, and don't forget breakfast.

A. Start them young.

B. Rewrite the kids' menu.

C. Be a role model and eat healthy yourself.

D. Offer praise and attention instead of food treats.

E. Let kids stop eating when they feel they've had enough.

F. You decide which foods to buy and when to serve them.

G. Let kids choose what to eat and how much of it they want.

    Do you know that there's a new frontier in 3D printing that's beginning to come into focus: food. Recent development has made possible machines that print, cook, and serve foods on a mass scale. {#blank#}1{#/blank#}

    Food production

    With a 3D printer, a cook can print complicated chocolate sculptures and beautiful pieces for decoration on a wedding cake. {#blank#}2{#/blank#} —it takes years of experience, but a printer makes it easy. A restaurant in Spain uses a Foodini to "re-create forms and pieces" of food that are "exactly the same," freeing cooks to complete other tasks. In another restaurant, all of the dishes and desserts it serves are 3D-printed, rather than farm to table.

    Sustainability

    According to a new study, the global population is expected to grow to 9.6 billion by 2050, and some analysts estimate that food production will need to be raised by 50 percent to maintain current levels. {#blank#}3{#/blank#} 3D food printing could probably contribute to the solution. 3D printing can reduce fuel use and emissions. Grocery stores of the future might stock "food" that lasts years on end, freeing up shelf space and reducing transportation and storage requirements.

Nutrition

    {#blank#}4{#/blank#} Hod Lipson, a professor at Columbia University, said, "Food printing could allow consumers to print food with customized nutritional content, like vitamins. So instead of eating a piece of yesterday's bread from the supermarket, you'd eat something baked just for you on demand."

    {#blank#}5{#/blank#}

    Despite recent advancements in 3D food printing, the industry has many difficulties to overcome. Currently, most ingredients must be changed to a paste(糊状物) before a printer can use them, and the printing process is quite time-consuming, because ingredients interact with each other in very complex ways. On top of that, most of the 3D food printers now are restricted to dry ingredients, because meat and milk products may easily go bad.

A. Challenges

B. Opportunities

C. And the industry isn't stopping there.

D. Sustainability is becoming a necessity.

E. Future 3D food printers could make processed food healthier.

F. Here are some new ways to produce 3D printing.

G. Not everybody can do that.

How to Work Faster and Smarter

    As the old saying goes “work smarter, not harder”. What does that really mean? When there are deadlines approaching, how do you stay focused and get everything done efficiently? {#blank#}1{#/blank#}, but it is unclear where to start and when to take a break. These ways will help you to work faster and smarter.

    Don't multi - task.

    There is a wrong opinion that doing many things at once is productive. Instead, it leaves you half-focused and constantly switching attention. {#blank#}2{#/blank#}. Set a timer, and focus on that one task until it is completed. Then, take a break and move on.

    {#blank#}3{#/blank#}.

    What someone else thinks is urgent can create a sense of people's panic. If you know it is not important, do what is the most important first instead. You know best how to set your priorities and get your work done. So listen to yourself.

    Celebrate the little victories

    Projects take many steps until completion. {#blank#}4{#/blank#}. Rather than beating yourself up for what you haven't done yet, taking time to pat yourself on the back can give you the confidence to see it through to the end. Stop saying “I'm so busy” It is complaining, and complaining only makes you and everyone around you feel worse. {#blank#}5{#/blank#} This will encourage you to keep going.

A. Take breaks

B. Sometimes we know what to do

C. Urgent doesn't necessarily mean important

D. You are on your way if you are taking action

E. You may have a sense that nothing gets complete this way

F. Instead of it, say “I have already come so much closer to my goal”

G. Break down your project into these steps, and then have a happy dance each time you complete a step.