The best way to deal with sports injuries is to keep them from happening in the first place. Knowing the rules of the game you're playing and using the right {#blank#}1{#/blank#}(equip) can go a long way toward preventing injuries. If you think you've been injured, pull {#blank#}2{#/blank#}(you) out the game or stop {#blank#}3{#/blank#}(do) your activity or workout. Let a coach or parent know what happened in case you need to see a doctor. Serious head and neck injuries happen most often in athletes {#blank#}4{#/blank#} play body-contact sports like football. Keep the injured person still with his or her head {#blank#}5{#/blank#} (hold) straight while someone calls for emergency {#blank#}6{#/blank#}(medicine) help. If the person {#blank#}7{#/blank#}(lie) on the ground, do not try to move him or her.

    Your first question after a sport injury will {#blank#}8{#/blank#}(probable) be, “When can I play again?” This depends on the injury and what your doctor tells you. Even if you can't return to your sport right away, a doctor might have suggestions and advice {#blank#}9{#/blank#} what you can do to stay fit. Always check with your doctor {#blank#}10{#/blank#} trying any activity following an injury.

    Hello, everyone! Up to now, we have finished learning the first three units of Book 1. Now let's review what we have learnt together.

    In Unit One, we have learnt about what kind of friends we should make from our friend Anne {#blank#}1{#/blank#}was killed by the German Nazis during World War Ⅱ. It was the first time in her life that she{#blank#}2{#/blank#}(keep)diaries in the hiding place. So she had great difficulty{#blank#}3{#/blank#}(set) down what she and her family had gone through. Though she grew so crazy about everything to do with nature, it was no pleasure looking through the dusty windows any longer.

    In Unit Two, we have known that there is more than one kind of English in the world and in some important ways they are very different{#blank#}4{#/blank#}one another. Believe it or not, there is no such thing as standard English. However, today the number of people learning English in China{#blank#}5{#/blank#}(increase)rapidly, although they find{#blank#}6{#/blank#}hard to learn English well. As high school students, we should make full use of our time{#blank#}7{#/blank#} (have) a good command of English in order to pass the College Entrance Examinations in three years.

    In Unit Three, our friends Wang Kun and Wang Wei made up their {#blank#}8{#/blank#} (mind) to take a great bike trip along the Mekong River. They both bought {#blank#}9{#/blank#} expensive mountain bike. Finally they got the chance after graduating from college. Soon they got their cousins{#blank#}10{#/blank#}(interest) in cycling too. After making preparations, they together started their journey and realized their dream to take a great bike trip.

    "Life is speeding up. Everyone is getting unwell." Picture this:You're rushing {#blank#}1{#/blank#}(finish) your homework on the computer. Your mobile phone rings. Suddenly the computer goes blank and you lose all your work. Now you have to stay up to get it {#blank#}2{#/blank#}(do). How can you feel calm and happy?

    {#blank#}3{#/blank#}(invention) have speeded up our lives so much that they often leave us feeling stressed and tired. Why do you think people who live far away from {#blank#}4{#/blank#}(noise) cities often seem to be happier? Perhaps because they lead {#blank#}5{#/blank#}simple life.

    One family in the UK went "back in time" to see{#blank#}6{#/blank#}life was like without all the inventions we have today. The grandparents, with their daughter, and grandsons Benjamin, 10, and Thomas,7, {#blank#}7{#/blank#}(spend) nine weeks in a house dating back to 1940. They had no microwave, computer or mobile phones.

    The grandmother, Molly, said, "It was hard {#blank#}8{#/blank#}(physical), but not mentally." She believed life was less materialistic."The more things you have, the more difficult life becomes," she said. The boys said they had less to fight over, their computer, for example. Benjamin also noticed that {#blank#}9{#/blank#}(he)grandmother had changed from being a trendy, beer-drinking granny to one{#blank#}10{#/blank#}liked cooking things.

    I've always been attracted by the {#blank#}1{#/blank#} (beautiful) of Chinese culture and its vast history. When we first arrived in China, my friend Tony and I expected a huge city {#blank#}2{#/blank#} (fill) with modern buildings, busy streets and a crowded transport system. But we were pleasantly surprised.

    The first thing {#blank#}3{#/blank#} struck us was the space. Yes, Beijing is indeed huge, but its wide streets and green spaces made every area feel less crowded. Tian'anmen Square was the perfect example of this. The Forbidden City was {#blank#}4{#/blank#} (surprise) clean and well preserved. Everywhere we looked, there were people {#blank#}5{#/blank#} (tidy) and cleaning, which really left an {#blank#}6{#/blank#} (impress) of national pride. We {#blank#}7{#/blank#} (concern) that few people would speak English, even in Beijing. But we found it common for Chinese people to know a few words of English. The most exciting part of our visit was riding around in the sunshine and exploring the city {#blank#}8{#/blank#} Ofo bikes.

    It was great {#blank#}9{#/blank#} (experience) Beijing's landmarks in person after admiring {#blank#}10{#/blank#} for so many years. This was our first visit to China, but certainly not our last.

    Xu Lizhen, a 74-year-old lady, has been acting as a tour guide for nearly 20 years in Yang Shuo, Gui Lin, {#blank#}1{#/blank#} is a city known both in China and abroad for its beautiful landscape. {#blank#}2{#/blank#} she attended only primary school when she was young, she can now speak approximately 11 foreign languages {#blank#}3{#/blank#} (fluent).

    Since 20 years ago, tourists {#blank#}4{#/blank#} (show) affection for Yang Shuo, including a great many foreigners, In order to make a {#blank#}5{#/blank#} (live), Xu Lizhen began to sell water. However, she could hardly make any money at first because foreigners didn't understand her accent. She tried to imitate the {#blank#}6{#/blank#} (pronounce) of the foreigners, take notes and learn them {#blank#}7{#/blank#} heart. If she came across tourists who can speak both Chinese and a foreign language, she would ask them to translate their words many times so that she could remember them {#blank#}8{#/blank#} (well). It is in this way that the old granny masters 11 languages, such as English, French, Russian, Korean. Now, she has no difficulty at all {#blank#}9{#/blank#} (communicate) with foreign friends in simple oral English. She is also {#blank#}10{#/blank#} (refer) to as Mother Moon for her kindness among tourists.