My husband and I are saving thousands of dollars every year by growing our own vegetables in our backyard. We learn something new every year and this website has been made to share tips with other people that would like to grow some of their own food.

    It's true that if you are starting from fresh, it will cost a little bit of money to get started. However, once everything is set up, the cost is very small and the rewards are huge. The size of your family and how many vegetables you eat determine exactly how much money you can save every year. We do a lot of juicing, so we are saving thousands of dollars by growing some carefully selected greens.

    There is an amazing sense of accomplishment when you grow your own vegetables. Vegetables out of your vegetable garden don't get any fresher, tastier or more satisfying. The whole family can get involved in this hobby and kids will learn where food comes from and appreciate nature even more.

    Our approach to vegetable gardening is completely different from the normal one. We are doing it in the lazy way with zero digging and fertilizing(施肥). The way we grow our vegetables is to emulate natural ecosystems. No rows of carrots can be found in our garden beds. Rain forests seem to do just fine without human interference(干预) or having plants sown in rows, so we have applied the same principle to our vegetable garden and we care producing more vegetables than ever.

    By copying nature we spend little time working in the vegetable garden but get a much better crop than previous years when we followed the rules. What can I say? We're such rebels.(叛逆者）

    Next time a customer comes to your office, offer him a cup of coffee. And when you're doing your holiday shopping online, make sure you're holding a large glass of iced tea. The physical sensation (感觉) of warmth encourages emotional (情感的) warmth, while a cold drink in hand prevents you from making unwise decisions—those are the practical lesson being drawn from recent research by psychologist (心理学家) John A. Bargh.

    Psychologists have known that one person's perception (感知) of another's “warmth” is a powerful determiner in social relationships. Judging someone to be either “warm” or “cold” is a primary consideration, even trumping evidence that a “cold” person may be more capable (能干的). Much of this is rooted in very early childhood experiences, Bargh argues, when babies' sense of the world around them is shaped by physical sensations, particularly warmth and coldness.

    Feelings of “warmth” and “coldness” in social judgments appear to be universal. Although no worldwide study has been done, Bargh says that describing people as “warm” or “cold” is common to many cultures, and studies have found those perceptions influence judgment in dozens of countries.

    To test the relationship between physical and psychological warmth, Bargh conducted an experiment which involved 41 college students. A research assistant who was unaware of the study's hypotheses (假设), handed the students either a hot cup of coffee, or a cold drink, to hold while the researcher filled out a short information form: The drink was then handed back. After that, the students were asked to rate the personality of “Person A” based on a particular description. Those who had briefly held the warm drink regarded Person A as warmer than those who had held the iced drink.

    “We are grounded in our physical experiences even when we think abstractly (抽象的),” says Bargh.

    A few weeks ago, I called an Uber to take me to the Boston airport for a flight home for the holidays. As I slid into the back seat of the car, the warm intonations（语调）of the driver's accent washed over me in a familiar way.

    I learned that he was a recent West African immigrant with a few young children, working hard to provide for his family. I could relate: I am the daughter of two Ethiopian immigrants who made their share of sacrifices to ensure my success. I told him I was on a college break and headed home to visit my parents. That's how he found out I go to Harvard. An approving eye glinted at me in the rearview window, and quickly, we crossed the boundaries of rider and driver. I became his daughter, all grown up — the product of his sacrifice.

And then came the fateful question: "What do you study?" I answered "history and literature" and the pride in his voice faded, as I knew it might. I didn't even get to add "and African-American studies" before he cut in, his voice thick with disappointment, "All that work to get into Harvard, and you study history?"

    Here I was, his daughter, squandering the biggest opportunity of her life. He went on to deliver the age-old lecture that all immigrant kids know. We are to become doctors (or lawyers, if our parents are being generous) — to make money and send money back home. The unspoken demand, made across generations, which my Uber driver laid out plainly, is simple: Fulfill your role in the narrative（故事）of upward mobility so your children can do the same.

I used to feel anxious and backed into a corner by the questioning, but now as a junior in college, I'm grateful for their support more than anything. This holiday season, I've promised myself I won't huff and get annoyed at their inquiries. I won't defensively respond with "but I plan to go to law school!" when I get unrequested advice. I'll just smile and nod, and enjoy the warmth of the occasion.

    Surely, given the near-universal use of home computers and smart devices(设备 )like smartphones and tablets, most of us would suspect that watching TV-seen as out dated or even old-fashioned by some-is on the decline. We probably would. And we would be wrong. A new study on screen time conducted by researchers from Robert Stempel College of Public Health Social Work have found that TV-watching has actually gone up since the moment when smart devices became widely available in 2014.

    "The findings are surprising as it feels like mobile devices are omnipresent, but the television still commands more eyeballs than its more advanced brothers and sisters" said Dr. Jenny Radskey" And there is a growing concern over the screen time of children, particularly very young children, for whom watching shows in front of screens is still the most common way to consume media."

    According to a study published in JAMA (The Journal of the American Medical Association) Pediatrics the increase in the amount of screen time for inns and toddlers(婴幼儿) is telling. Specifically, in 1997 children under the age of 2 spent 1.3 hours in front of TV per day on average, while children between the ages of3 and 5 did the same for 2.5 hours. By 2014, however, the latter group showed no significant change, while the former group more than doubled their time spent watching TV, clocking in at 3 hours per day.

    The research also shows that too much screen time before age 2 or 3 is associated with language development delays, ADHD, and learning difficulties. A child's brain develops rapidly during the first years, and young children learn best by interacting with people, not screens.

    Based on these findings, parents who worry about the excessive amount of time their children spend glued to their smartphones and tablets might do well to pay more attention to their littlest ones, for whom viewing time in front of the TV should be greatly cut down.

    The largest-ever study of the link between city walkability and high blood pressure has been considered as evidence of the "invisible value of urban design" in improving long-term health outcomes, say researchers. The study of around 430,000 people aged between 38 and 73 and living in 22 UK cities found significant connections between the increased walkability of a neighborhood and reduced risk of high blood pressure among its residents (居民).

    The results remained the same even after lifestyles and physical environment were changed, though the protective effects were particularly pronounced among participants aged between 50 and 60, women, and those living in heavily populated areas and poor neighborhoods.

    The paper was published in the International Journal of Hygiene and Environmental Health. With high blood pressure a major risk factor for chronic (慢性的) and particularly heart diseases, researchers at the University of Hong Kong and Oxford University said the findings showed the need to take notice of the health-influencing factor in urban design.

    "We are spending billions of pounds in preventing and curing heart diseases — if we are able to invest in creating healthy cities through small changes in the design of our neighborhoods to make them more activity-friendly and walkable, then probably, we will have significant savings in future healthcare expenses."

    Poorly designed spaces generally reduced walking and physical activity, promoting the lifestyles of long time sitting down and not moving, and were harmful to social communication, and as such related to poorer mental and physical health.

    Because walkability was “based on the potential (潜在的) design of the city", said Dr. Chinmoy Sarkar, cities could be adapted or designed to encourage it. “Such investments in healthy design are likely to bring in long-term gains as they are lasting and common."

    Much older than the Great Wall, Stonehenge is one of the world's most fascinating (迷人的), but least understood historical sites (遗址). Every year, thousands of tourists come to admire Stonehenge's beauty and to wonder about how and why it was built.

    Stonehenge was produced by a culture that left no written records. Though there are many guesses, it is still a mystery why stone-age man moved such heavy stones over 380 kilometers from where they were made.

    At that time, people had only basic wooden tools. To move the stones they probably used tree trunks (树干) to roll them along.

    Some historians believe that Stonehenge was a temple, the site of ancient sacrifice(祭祀). Others believe it was perhaps a giant sundial (日冕) to tell the time. Stonehenge could have been a burial ground(墓地) from its earliest beginnings, because human bone dating from as early as 3000 BC was found there. Whatever its ancient use was, the stones have always been a source of fascination for British people. One record from 1135 said the great stones were carried to England by giant magical creatures!

    In modern times Stonehenge has become a huge hit with tourists. When Stonehenge was first opened to the public it was possible to walk among and even climb on the stones, but the stones were circled with ropes in 1977 as a result of serious erosion(侵蚀). Visitors are no longer allowed to touch the stones, but are able to walk around from a short distance away. What's more, visitors can make special bookings to get into the stones throughout the year.