Health is more important than money and wisdom (智慧). Good health helps us enjoy our life and get what we need. How can we stay healthy? Here is some helpful advice（建议）.

● Eat more fruit and vegetables. They are full of vitamins. And they can help us keep healthy and young.

● Keep a balanced diet and good eating habits. Eat less food with lots of sugar and fat(脂肪). Eat lots of food high in protein (蛋白质).

● Exercise every day. Doing sports can help us make our bodies strong.

● Learn to relax ourselves. Being too tired all the time may make us get sick easily.

● Give up bad habits(习惯), such as drinking and smoking.

In a word, if we do this way, we'll live a healthy life and get fit.

    English is the first language of several countries. However, it has many differences. British, American, and South African English are all spoken differently. In many English language courses, the British and American differences are taught. One is not more correct than the other, but there are important differences between the two.

    Probably the biggest difference between American and British English is the vocabulary. Different words and expressions are used to talk about the same thing. For example, in the United States, people throw their garbage into the trash can. In England, people throw their rubbish into the dustbin. In Britain, people take a lift to the fifth floor. In America, people take an elevator.

    American and British grammar can be also different. For example, speakers of British English will ask "What did you do at the weekend?", but Americans usually say "on the weekend." In the United States people usually say "I've gotten a new car.", but in the UK they will say "I've just got a new car."

    The pronunciation in American and British English is also different, even when the spelling is the same. The word "tomato"—pronounced "to-mah-to" in British English—is a classic example of this.

    Vocabulary, grammar, and pronunciation are three ways English is different in different parts of the world. Learning all these is not easy, so English learners should just know that they are always there.

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C

    Mr Green is our foreign(外国的)teacher. He is a good teacher. He likes to teach us a lot, and he is nice to every student. His lessons are very interesting. We usually have fun in his classes. We all like him.

    He is a tall and strong man. He says he is 40 years old. But he looks very young. He comes from the USA. Now he lives in Nanjing with his family. He has a daughter. She is a pretty girl. And she studies at our school too.

    Mr Green is very"in". He can sing many English songs. We all like to listen to him singing. He also likes sports. He is in the school basketball team. Mr Green likes reading. He has lots of books. We often borrow books from him.

I think we are lucky(幸运的)to have a teacher like Mr Green.

    As Grade Nine students, we are as busy as bees. Every day we have to spend a lot of time finishing our homework, so we don't have much time to do sports. However, almost all the students realize the importance of exercise. We still try to spare time(课余时间) to do sports after school.

    Tom (a 15-year-old boy from Class 9)

    Doing sports is part of my life. As soon as the bell of the last class rings every day, I will be excited and rush out of the classroom to play football with my classmates in the football field. Playing football can help me keep healthy and always make me energetic(精力充沛的). In this way I can learn better later on.

    Lucy (a 14-year-old girl from Class 6)

    Rope skipping(跳绳) is my favorite sport. I often do it with my sister Lily. We want to take part in the school rope skipping competition(竞赛). So we practice it again and again so as to win the competition.

    Jim (a 16-year-old boy from Class 2)

My dream is to be a professional runner. I usually train hard every day so that I can make my dream come true. Sometimes my parents are not happy. They say I spend too much time in running. But I never go running during the class. I do it after school. I don't think it has any bad effects on my study.

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