As a young girl growing up in the 1930s, I always wanted to fly a plane, but back then it was almost unheard of for a woman to do that. I got a taste of that dream in 2001, when my husband arranged for me to ride in a hot air balloon for my birthday. But the experience turned out to be very dull. Around that time, I told my husband that I wanted to skydive. So when our retirement community announced that they were having an essay competition and the topic was an experience of a lifetime that you wanted to have, I decided to write about my dream.

    In the essay, I wrote about my desire to skydive, stating George Brush Sr. did it at age 80. Why not me? I was just 84 and in pretty good health. A year went by and I heard nothing. But then at a community party in late April 2009, they announced that I was one of the winners. I just couldn't believe it. Inspired by this, I decided to realize my dream, even though some of my family members and my doctor were against it.

    On June 11, 2009, nearly 40 of my family and friends gathered in the area close to where I would land while I headed up in the airplane. My instructor, Jay, guided me through the experience. The plane was the noisiest one I had ever been in, but I wasn't frightened—I was really just looking forward to the experience. When we reached 13,000 feet, Jay instructed me to throw myself out of the plane. When we first hit the air, the wind was so strong that I could hardly breathe. For a second I thought, “What have I gotten myself into?” But then everything got calmer. We were in a free fall for about a minute before Jay opened the parachute（降落伞）, then we just floated downward for about five minutes. Being up in the clouds and looking at the view below was unlike anything I have ever felt—much better than the hot air balloon. I was just enjoying it.

    Skydiving was really one of the greatest experiences of my life. I hope other people will look at me and realize that you don't stop living just because you are 84 years old. If there's something you want to experience, look into it. If it's something that is possible, make it happen.

    I was never very neat, while my roommate Kate was extremely organized. Each of her objects had its place, but mine always hid somewhere. She even labeled (贴标签 ) everything. I always looked for everything. Over time, Kate got nearer and I got messier. She would push my dirty clothing over, and I would lay my books on her tidy desk. We both got tired of each other.

    War broke out one evening. Kate came into the room. Soon, I heard her screaming, "Take your shoes away! Why under my bed!" Deafened, I saw my shoes flying at me. I jumped to my feet and started yelling. She yelled back louder.

    The room was filled with anger. We could not have stayed together for a single minute but for a phone call. Kate answered it. From her end of the conversation, I could tell right away her grandma was seriously ill. When she hung up, she quickly crawled (爬) under her covers, sobbing.

    Obviously, that was something she should not go through alone. All of a sudden, a warm feeling of sympathy rose up in my heart. Slowly, I collected the pencils, took back the books, made my bed, cleaned the socks and swept the floor, even on her side. I got so into my work that I even didn't notice Kate had sat up. She was watching, her tears dried and her expression one of disbelief. Then, she reached out her hands to grasp mine. I looked up into her eyes. She smiled at me. "Thanks."

    Kate and I stayed roommates for the rest of the year. We didn't always agree, but we learned the key to living together: giving in cleaning up and holding on.

    When seeing the doctor, you feel better to know you will get some medicine. But the doctor knows that medicine is not always needed. Sometimes all a sick person needs is some reassurance (安想) that all will be well. In such cases the doctor may prescribe a placebo.

    A placebo is a sugar pill, a harmless shot, or an empty capsule. The patient thinks it is medicine and begins to get better. How does this happen?

    The study of the placebo opens up new knowledge about the way the human body can heal itself. It is as if there was a doctor in each of us. The doctor will heal the body for us if we let it. But it is not yet known just how the placebo works to heal the body. Some people say it works because the human mind fools itself. These people say that if the mind is fooled into thinking it got medicine, then it will act as if it did, and the body will feel better.

    Placebos don't always work. The success of this treatment seems to rest a lot with the relationship between the patient and the doctor. If the patient has lots of trust in the doctor and if the doctor really wants to help the patient, then the placebo is more likely to work. So in a way, the doctor is the most powerful placebo of all.

    A placebo can also have bad effects. If patients expect a bad reaction to medicine, then they'll also show a bad reaction to the placebo. Some doctors still think that if the placebo can have bad effects it should never be used. They think there is still not enough known about it.

    The strange power of the placebo does seem to suggest that the human mind is stronger than we think it is. There are people who say you can heal your body by using your mind. And the interesting thing is that even people who swear this is not possible have been healed by a placebo.

    On Friday, Germany's telecom regulator(电信业管理者), the Federal Network Agency, announced that a number of children s smartwatches, designed for ages 5 to 12, can allow someone to remotely tap into the watch s microphone and secretly spy from remote places. The regulator isn't just worried about the potential of people spying on children-it's worried the devices(设备) can be used to spy on anyone.

    And in Germany, it's illegal to record private conversations without permission. "According to our investigations, parents were using the watches, for example, to listen in on their children during class, said Federal Network Agency President Jochen Homann in a statement.

    Smartwatches that make phone calls, like the Apple Watch, are legal in Germany. The problem with many of the children's smartwatches, however, is that the devices have a classic spying function, similar to a baby monitor, which can be easily activated (激活) just by using an app.

    The German regulator is so serious about destroying these devices. It's asking citizens to document the watches' destruction and file evidence online. Once the watches are destroyed, the regulator will provide a "certificate of destruction," confirming the deed was done.

    This isn't the first time the Federal Network Agency told German citizens to destroy a consumer device. The regulator once prohibited the doll "My Friend Cayla", which was fitted with radio transforming technology that could allow children to be spied on.

    Remind tech producers: The German government won't just ban devices that can spy on anyone, they'll demand the devices be destroyed with hammers (or whatever means of destruction one prefers) — even if they're dolls.

    Climate change will force exhausted birds migrating to Europe from Africa to travel further, with possibly disastrous consequences, according to a study.

    The annual voyage of some species, which fly north in search of food and suitable habitats, could increase by as much as 400 kilometers (250 miles), the research found. “Marathon migrations for some birds are set to become even longer,” said Stephen Willis, a professor at Durham University in Britain and the main architect of the study. “This is bad news for birds like the White throat, a common farmland bird. The added distance is a considerable threat. As temperatures rise and habitats change, birds will face their biggest challenge since the Pleistocene era (更新世), which ended 11,000 years ago,” he said in a statement.

    Some 500 million birds migrate each year from Africa, some weighing as little as nine grams (three-tenths of an ounce). To complete a voyage that can be thousands of kilometers long, birds have to fatten themselves up to twice their normal weight. Some even shrink their internal organs (收缩内脏) to become more fuel efficient, so any additional distance may be dangerous.

    The study finds that from 2007 to 2010, nine out of 17 species examined are going to face longer migrations, particularly birds that cross the Sahara Desert. Some birds travel the Sahara and the Mediterranean Sea in a one go, while others have a break in northern Africa before crossing. Many fly at night, when temperatures are cooler.

    A few — such as the Blackcap — have started to adapt by spending winters in Britain, but such behavior remains exceptional, the study said. The study forecasts that the migration distance of the Orphean Warbler will jump from 2,700 kilometers (1,700 miles) to between 3,050 and 3,350 kilometers (1,900 and 2,100 miles), with even longer increases for the Subalpine and Barred Warblers.

    Captain Goodfellow

    Do your children enjoy interesting stories, funny games, and exciting dances? Captain Goodfellow will be ready to teach all these things to children of all ages at the City Theatre on Saturday morning at 10:00, FREE.

    Walking Tour of the Town

    Forget your worries on Saturday morning. Take a beautiful walk and learn about local history. Meet at the front entrance of the City Hall at 9:30. Wear comfortable shoes!

    Film at the Museum

    Two European films will be shown on Saturday afternoon at the Museum Theatre. See Broken Window at 1:30. The Workers will be at 3:45. For further information, call 4987898.

    International Picnic

    Are you tired of eating the same food every day? Come to the Central Park on Saturday and enjoy food from all over the world. Delicious and not expensive. Noon to 5:00 pm.

    Do You Want to Hear “The Zoo”

    “The Zoo”, a popular rock group from Australia, will give their first US concert tomorrow night at 8 at Rose Hall, City College.