Over the years I've been teaching kids about a simple but powerful concept—the ant philosophy, an{#blank#}1{#/blank#} (amaze) four-part philosophy.

    First, ants never quit. If they're heading somewhere and you try to stop them, they'll climb over. they'll climb under, or they'll climb around. They never give up{#blank#}2{#/blank#} (look) for a way to get where they{#blank#}3{#/blank#} (suppose) to go! Second, ants think about winter and summer. They are always gathering in their winter food in the middle of summer and they are making{#blank#}4{#/blank#}. (prepare) for the long cold winter. So you have to think about storms in summer; think about rocks{#blank#}5{#/blank#} you enjoy the sand and sun. Third, ants think about summer all winter. During the winter, they remind{#blank#}6{#/blank#} (they), "This won't last long and we'll soon be out of here. " On {#blank#}7{#/blank#}．first warm day, the ants are out. If it{#blank#}8{#/blank#} (turn) cold again, they'll dive back down. But they come out again if it is warm Last, how much will an ant gather during the summer to prepare for the winter? All that it{#blank#}9{#/blank#} (possible) can. {#blank#}10{#/blank#} you can learn from the ant philosophy is: Never give up, look ahead, stay positive and do all you can.

    My friend had a chance to make a trip to Hong Kong on August 15, 2016. He had dreamed {#blank#}1{#/blank#} visiting it since his boyhood and it was the first time that he {#blank#}2{#/blank#}(be) there. The following was what he had seen.

    {#blank#}3{#/blank#} (arrive) there, he was impressed by its beautiful scenery and tall buildings. It is said that Hong Kong has the {#blank#}4{#/blank#} (many) skyscrapers (摩天大楼) in the world. Wherever he went, he saw many smiling faces. People in Hong Kong were kind, easy­going and ready to help others. Much to his surprise, he saw that people there always kept order in public {#blank#}5{#/blank#} (place). Though crowds of people were waiting for the next train at the subway station, they were talking in such {#blank#}6{#/blank#} low voice as not {#blank#}7{#/blank#} (disturb) others.

    Chinese and English are the {#blank#}8{#/blank#}(office) languages of Hong Kong. English {#blank#}9{#/blank#}(use) in governments, markets, service centers and other fields.

    Staying there for a week was a good experience for him, {#blank#}10{#/blank#} he would never forget.

The Best Way of Losing Weight

    Forget what the skinny movie stars and the TV adverts say - losing weight is hard work. {#blank#}1{#/blank#} you do it through exercise, diet, or a bit of both, it's extremely challenging to lose those pounds and then to keep them off. Sometimes it can involve {#blank#}2{#/blank#} (change) huge parts of your day-to-day life and it can mean breaking decades-old habits.

    But it turns out there's one little thing you {#blank#}3{#/blank#} do to help you achieve your goal and it's got nothing to do with food or exercise. The experts at Weight Watchers did research which shows many of their members were more successful and {#blank#}4{#/blank#} (discouraged) when they shared regular updates on their new healthy lifestyle online. They found people who shared a diary of their daily lives with friends and followers were stimulated and inspired by positive feedback {#blank#}5{#/blank#} they lost some pounds and kept them off.

    More than 50 per cent of people said the support of a weight loss community was crucial when it came {#blank#}6{#/blank#} changing their eating habits and 53 per cent shared photos of their meals on social media. With this knowledge under their belts, Weight Watchers {#blank#}7{#/blank#} (launch) a series of short films lately which show people recording their daily weight loss journey.

    One of the members who shared her journey was Danielle Duggins, and her video shows her enjoying a range of healthy meals and a few treats, while {#blank#}8{#/blank#} (play) with her children.

    The company's marketing director Claudia Nicholls said: "The support of a community has always proved to be an effective way of forming and sustaining healthy habits, but there has never been an easier or more affordable way {#blank#}9{#/blank#} (tap) into the power of the crowd for support and inspiration with the explosion of online communities. Weight Watchers owns a social community for members, Connect, {#blank#}10{#/blank#} sees over 14,000 daily posts in the UK alone, and provides our members with instant access to a community of people who are on similar journeys to them.