I believe that my country，Poland，is a perfect example for a place where food is particularly important. When we were little children, we began to understand how much a loaf of bread meant to our parents—to some it might sound silly but for me the custom of kissing bread before you started cutting it was simply amazing. It's not so common nowadays to treat food that way，since you hardly ever bake your own bread. Besides, everyone would call you crazy if you tried to kiss every bread roll before you ate them! But though we no longer make our food from scratch (起点), some customs have been kept—that's why I feel so sorry every time I have to throw any food away—even though I no longer live with my parents and nobody would blame me for this anymore!

    Many people of our nation are still working as farmers, eating what they grow and harvest and therefore enjoying everything more. It's widely known that you value more anything that needs your effort in the first place. In most homes in Poland, especially those of farmers, the whole family would try and have their meals together—extremely difficult now, but so rewarding! You can share other members' troubles and successes, give your children some attention, or just sit down for a moment, instead of rushing through life aimlessly. Furthermore, your body，and stomach in particular will be very grateful for such a time!

    In Poland, a wedding，Christmas or even a birthday is celebrated with a great meal. Women in the house get together and cook ,sometimes for a few days before the event，and the extremely good or unusual food will be remembered and widely talked about.

    You cannot over-value the importance of food in the country. What's more, almost everyone in Poland will be as interested in the topic as I am.

    The health-care economy is filled with unusual and even unique economic relationships. One of the least understood involves the peculiar roles of producer or “provider” and purchaser or “consumer” in the typical doctor-patient relationship. In most sectors of the economy, it is the seller who attempts to attract a potential buyer with various appealing factors of price, quality, and use, and it is the buyer who makes the decision. Such condition, however, is not common in most of the health-care industry.

    In the health-care industry, the doctor-patient relationship is the mirror image of the ordinary relationship between producer and consumer. Once an individual has chosen to see a physician — and even then there may be no real choice — it is the physician who usually makes all significant purchasing decisions: whether the patient should return “next Wednesday”, whether X-rays are needed, whether drugs should be prescribed, etc. It is rare that a patient will challenge such professional decisions or raise in advance questions about price, especially when the disease is regarded as serious.

    This is particularly significant in relation to hospital care. The physician must certify the need for hospitalization, determine what procedures will be performed, and announce when the patient may be discharged. The patient may be consulted about some of the decisions, but in general it is the doctor's judgments that are final. Little wonder then that in the eye of the hospital it is the physician who is the real “consumer”. As a consequence, the medical staff represents the “power center” in hospital policy and decision-making, not the administration.

    Although usually there are in this situation four identifiable participants— the physician, the hospital, the patient, and the payer (generally an insurance carrier or government)— the physician makes the essential decisions for all of them. The hospital becomes an extension of the physician; the payer generally meets most of the bills generated by the physician/hospital, and for the most part the patient plays a passive role. We estimate that about 75-80 percent of health-care choices are determined by physicians, not patients. For this reason, the economy directed at patients or the general is relatively ineffective.

    A car dealership in my hometown of Albuquerque was selling six to eight new cars a day. I was also told that 72 percent of this dealership's first-time visitors returned for a second visit.

    I was curious. How does a car dealership get 72 percent of its first-time visitors to return? And how can they sell six to eight cars a day in a declining car market?

    When I walked into Saturn of Albuquerque that Friday, the staff there didn't know me from Adam; yet they shared with me their pricing policy, the profit margin on every model, and staff income. They even opened their training manuals for my review and invited me back on Saturday if I wanted more information.

    On Sunday, the day after my second visit to the Saturn store, my wife, Jane, and I were walking as we frequently do. On this particular June morning, Jane gently slipped her hand in mine and said tenderly, ＂I don't know if you remember, but today's my fifth anniversary of being cancer-free.＂ I was surprised, partially because I was embarrassed that I had forgotten and, partially because.... Well, I didn't know what to do with Jane's information.

    The next day, Monday, Jane went off to work teaching school. Still not knowing what to do to mark this special occasion, I did the most impetuous thing I've ever done in my life: I bought a new Saturn. I didn't pick the color or the model, but I paid cash and told them I'd bring Jane in on Wednesday at 4:30. I told them why I was buying the car.

    On Tuesday, it dawned on me that Jane always wanted a white car. I called the sales consultant at Saturn, and I asked him if he had anything white in the store. He said he had one left but he couldn't guarantee it'd still be available on Wednesday at 4:30 because they were selling so fast. I said I'd take my chances and asked him to put it in the showroom.

    Wednesday came. Unexpectedly, someone in our family was admitted to the hospital. So, it wasn't until 9:30 Saturday morning when we finally made our way to the Saturn store. Jane had never been in a Saturn store. When we went through the front door, the Lord took control of her feet and her mouth. She saw that little white Saturn coupe all the way across the showroom floor. She quickly passed a multi-colored sea of automobiles, sat in the little white Saturn and said, ＂Oh, what a pretty little car. Can I have a new car?＂ I said, ＂No. Not until our son graduates from college.＂ She said, ＂I'm sick and tired of driving that old Dodge, I want a new car.＂ I said, ＂I promise, just three more semesters and he'll be out.＂

    Next, Jane walked around to the front of the car. As she looked it over, she let out the most blood-curdling, shrill scream I'd ever heard in 29 years of marriage.

    Now, before I tell you why Jane screamed, let me tell you what the sales consultant had done. He had ordered a large, professionally engraved sign (white letters on blue). The sign stood alone on the hood of the little white Saturn coupe. It said ＂Congratulations, Jane. This car is yours. Five years cancer-free. Let's celebrate life. From Team Saturn＂ Every employee at Saturn of Albuquerque had signed the back of that sign.

    Jane saw it, screamed, collapsed in my arms and cried loudly. I didn't know what to do. I was in tears. I took out my invoice (发票) from the previous Monday, pointing to the white coupe, said, ＂No, honey, this car isn't yours. I bought you this one.＂ I tapped the invoice with my index finger. Jane said, ＂No, I want this one right here.＂

    While this conversation was going on, there was no one in the store. The sales consultant had arranged it so that we could share the moment alone. Even so, it's impossible to have a lot of privacy when so many people are standing outside the showroom windows looking in. When Jane screamed and collapsed in my arms, I saw everybody outside applaud and begin to cry.

    The Healthy Habits Survey shows that only about one third of American seniors have correct habits. Here are some findings and expert advice.

    ⒈How many times did you brush your teeth yesterday?

    Finding: A full 33% of seniors brush their teeth only once a day.

    Step: Remove the 300 types of bacteria in your mouth each morning with a battery-operated toothbrush. Brush gently for 2 minutes, at least twice a day.

    ⒉How many times did you wash your hands or bathe yesterday?

Finding: Seniors, on average, bathe fewer than 3 days a week. And nearly 30% wash their hands only 4 times a day—half of the number which doctors recommend.

    Step: We touch our faces around 3,000 times a day-often inviting germs（病菌）to enter our mouth, nose, and eyes. Use toilet paper to avoid touching the door handle. And, most important, wash your hands often with hot running water and soap for 20 seconds.

    ⒊How often do you think about fighting germs?

    Finding: Seniors are not fighting germs as well as they should.

    Step: Do you know it is not your toilet but your kitchen sponge（海绵）that can carry more germs than anything else? To kill these germs, keep your sponge in the microwave for 10 seconds.

    You may probably meet most of the powerful graduation speakers, here who are well-known people in their fields. I think the schools couldn't have picked better speakers than them, because they set good examples, deeply inspiring us in our daily life.

    1）Steve Jobs, Stanford University:

   "Remembering you're going to die, and the best way I know is to avoid the trap of thinking that you have something to lose. There is no reason not to follow your heart. Your tine is limited, so don't waste it living someone else's life. Don't let the noise of others' opinions drown out your own inner voice. …"

    2）Oprah Winfrey, Stanford University：

   "I consider the world, this Earth, to be like a school. And the secret I've learned to get ahead is being open to the lessons from the grandest universe of all. Don't react against a bad situation. And the solution will arise from the challenge. So don't give up easily, acting with responsibility. …"

    3）Bono, University of Pennsylvania：

   "For four years you've been buying, trading, and selling everything you've got in his market-place of ideas. Your pockets are full, even if your parent's are empty, and now you've got to figure out what to spend it on…The world is more flexible than you think and it's waiting for you to hammer it into shape…"

    4）Michael Del, University of Texas at Austin;

   "Now it's time for you to move on to what's next and obtain your desire. But you much must not let anything prevent you from taking those first steps. Don't spend so much time trying to choose the perfect opportunity, or sometimes you'll miss the right opportunity. Recognize that there will be failures obstacles. But you will learn from your mistakes and the mistakes of others."

"Pop" stands for popular, and a pop singer has to work very hard to stay popular. He must either give the public what they want, or he must find a new way of singing that will attract their attention. Even when he has succeeded, and his records are sold everywhere, he cannot relax. Then he must work harder than ever to remain popular, because there are always younger singers trying to become famous and to steal some of the popularity.

The life of a successful pop singer isn't easy at all. He can only relax when he is alone, because everything he does is watched and reported in the special newspaper written for the fans. The fans are the most important people in the world for the singer. They buy his records, they go to his concerts, and they make him rich and famous. But they can be very annoying, too. Sometimes their enthusiasm (热情) is so hysterical (歇斯底里的) that they do anything to get a souvenir (纪念品). They steal handkerchief, they tear off buttons, and they even cut off pieces of unfortunate singer's hair. Many singers have been forced to hide, and some who have not been so lucky as to escape have been stripped (剥) practically naked by their fans. A pop singer has to spend a lot of money on clothes because he must always look smart, or at any rate, different. He must have a luxurious (豪华的) car. And most importantly, he must always keep smiling for the benefit of his public.