The best tool needed for survival in the event you get lost when you travel is your skill of advanced planning. You must expect the unexpected and plan accordingly. Even if you are going out for just a few hours, pack enough essentials that you can stay hydrated (体内水分), fueled and prepared for any type of weather. Your essentials should include at least:

    More than enough food and water for the activity you plan.

    A compass that you know how to use. You may want a GPS device, but those sometimes do not receive a signal or the battery fails. Cell phones also likely will not work because of a lack of signal.

    Appropriate maps. Study the terrain (地形) and your planned route. Know where you are going and how you will return.

    Comfortable hiking boots, clothes that you can wear depending on the weather conditions and additional socks in case the ones you arc wearing get wet.

    A blanket, flashlight, matches kept in a water-resistant container, and other items that will help you survive overnight if necessary.

    Cheek with the local forest office for special warnings, such as fires in the area, bear sightings, flooding, trail or road closures, etc.

It's also important that once you have planned your outing, tell someone. Give them exact details of where you are going, the trail you plan to follow, when you will return, the vehicle you are driving (and where you plan to park) and how many people will go with you—do not go alone.

    If you do become lost, your most important tool is keeping a positive mental attitude.

    As sea levels climb, even Washington, D. C. could see more frequent and widespread flooding at high tide.

    Strong storms and high winds sometimes bring floods to coastal areas. But cities and towns along the US East Coast are flooding even in calm and sunny weather. Among them is Maryland's capital Annapolis. Tourists there must sometimes walk through water flooding downtown streets surrounding the habor. Sometimes water covers roads in Atlantic City, N. J. Even the yards and basements of coastal homes near New York City sometimes flood.

All are suffering from this trend—normal high tides surpass (超过) a rising sea level.

    Sea levels have climbed, on average, about 20 centimeters (8 inches) over the past 135 years. And a sharp increase in tide flooding is one of the more visible impacts affecting many coastal areas, notes William Sweet, an oceanographer.

    Sweet and his co-workers recently analyzed data from 45 tide gauges (计量表) along the US coasts. These tools record the changing heights of tides as they rise and fall. From these data, Sweet's team calculated the number of : “troublesome floods” in various coastal cities. These floods, Sweet explains, typically occur when water level is about 30 centimeters (1foot) above the historic level of the highest tides. In June 2014, the team reported finding a growing rise in these flooding events.

    In Charleston, S.C. from 1957 to 1963, the city experienced troublesome floods an average of 4. 6 days per year. Bur from 2007 to 2013, the occurring rate of troublesome floods jumped five times. Annapolis city was even more serious. From1957 to 1963，troublesome floods were roughly 3. 8 days per year. From 2007 to 2013, the average was 10 times higher- 39. 3days a year.

    “Over the next few decades, climate change probably drives sea levels even higher,” Sweet says. “So today's flooding problems promise to become only more widespread and frequent.”

    Making friends is a skill like many other skills. It improves with practice. If you want to meet people and make friends，you must be willing to take some actions. You must first go where there are people. You won't make friends staying home alone. Join a club or a group. Talking with those who like the same things as you do is much easier. Or join someone in some activities. Many people are nervous when talking to new people. After all meeting strangers means facing the unknown. And it's human nature to feel a bit uncomfortable about the unknown. Most of our fears about dealing with new people come from doubts about ourselves. We imagine other people are judging us or finding us too tall or too short，too this or too that. But don't forget that they must be feeling the same way. Try to accept yourself as you are and try to put the other person at ease. You'll both feel more comfortable.

    Try to act self­confidently even if you don't feel that way. When you enter a room full of strangers，such as a new classroom，walk tall and straight，look directly at other people and smile.

    If you see someone you'd like to speak to，say something. Don't wait for the other person to start a conversation.

    Just meeting someone new does not mean that you will make friends with that  person—friendship is based on mutual liking and“give and take”. It takes time and effort to develop.

    I have just arrived in a country where I don't know the language, where I have no family roots and where I find myself all alone. It may sound frightening. But let me tell you a little secret: it is not.

    When you travel abroad by yourself for whatever reason—exchange program, internship, volunteering, or simply as a tourist—a new and fascinating world will open up for you. A world you would have never been able to see if you had just stayed at home.

    People from a different country are not aliens. They are simply people like you who happened to be born in another region. They have pretty much the same wishes and worries as people from your own country.

    I know that you see a lot of news on TV saying terrible things people do all the time. Your family may have spent a great deal of time telling you not to trust strangers. However, when you travel alone you will realize that people are just as good as you. Everyone is just leading their lives, working, studying and having a good time with their friends. Most people will be happy to help you and get to know you.

    Maybe in the past when you would need months to travel from one place to another, traveling could be expensive. Nowadays, the world is just so connected that it is perfectly possible to find cheap flights, accommodation for all budgets and cheap and quality food.

    You will get lost, but it's fine! I can't even count how many times I didn't know where I was going or how to find the right direction. Everything looks great on Google maps, but sometimes your phone will die or your data will end. Just calm down. Go to a store or stop someone in the street and ask! Or simply walk around and be curious.

    Warford is an optometrist (验光师) in Florida. He has seen an increase in "computer vision syndrome (电脑视力综合症)"in children. "A lot more children come into the office either because their parents have noticed that they have headaches or red or watery eyes or discomfort, or because their nearsightedness appears to be increasing and they're worried," he says.

    Dr. Watford says part of the problem is that children may be more likely to pay no attention to early warning signs than adults. "Even if their eyes start to feel uncomfortable or they start to get a headache, they're less likely to tell their parents, because they don't want to have the game or whatever taken away," he explains.

    He says another part of the problem is that people blink (眨眼) less often when they use digital devices. He says, "A person who uses an electronic device blinks about one third as much as we normally do in everyday life. And that can result in the front part of the eye drying and not staying protected like normal."

    Eye doctors offer suggestions like the 20 /20 /20 rule. That means every twenty minutes look away twenty feet or more for at least twenty seconds from whatever device you're using.

    Other suggestions include using good lighting and spending less time looking at screens. Many experts say children should spend no more than two hours a day using digital devices—with no screen time for children under two.

    But not all eye doctors have noticed an increase in problems in children. Dr. David Hunter, for instance, says, "While it is possible to develop fatigue looking at screens for a long time, there's certainly no proof that it actually causes any damage to the eyes."

    In early November of 1942, my geology (地质学)class was supposed to go on a field trip to see the mica mine (云母矿). Although it rained, everyone showed up on time. I was the only girl in the class. We all fit into two cars.

    Near Deary, Mr. Tier, our teacher, went into a store to ask about the direction, while townsmen looked at us with curiosity. On the store owner's advice, we drove out into the hills for a few miles. Then we left the cars. We were afraid they would get stuck in the mud.

    Eventually, we located the mine near the top of the mountain. There was a very small hole, running about two or three hundred feet into the mountainside. The passage (通道) was so narrow that we could touch both sides with our hands, and not tall enough to allow us to stand up straight. The first boy held the torch; we took hold of the backs of each other's coats, in a line, and followed him in, ducking our heads. After getting in, we were disappointed because it was not the mine our teacher was looking for.

    The rain was coming down hard as we started back to the cars to go home. Back at Deary, we went into a drugstore and stood around its big heating stove to dry out. The clerk was a middle­aged lady. Seeing our entirely wet hair and clothes, she handed each of us a cup of hot water immediately and asked if there was anything wrong with any of us.

    Hiking eight miles in the rain had not reduced our interest at all. We all felt we had had a wonderful time, even if we didn't find the mine.