Lots of people find it hard to get up in the morning and put the blame on the alarm clock. In fact, the key to easy morning wake-up lies in resting your body clock{#blank#}1{#/blank#} Here is how to make one.

    ● {#blank#}2{#/blank#} In order to make a change, you need to decide why it's important. Do you want to get up in time to have breakfast with your family, get in some exercise, or just be better prepared for your day? Once you are clear about your reason, tell your family or roommates about the change you want to make.

    ● Rethink mornings. Now that you know why you want to wake up, consider re-arranging your morning activities. If you want time to have breakfast with your family, save some time the night before by setting out clothes, shoes, and bags.{#blank#}3{#/blank#}That's a quarter-hour more you could be sleeping if you bought a coffee maker with a timer.

    ● Keep your sleep/wake schedule on weekends. If you're tired out by Friday night, sleeping in on Saturday could sound wonderful. But compensating on the weekends actually feeds into your sleepiness the following week, a recent study found. {#blank#}4{#/blank#}

    ● Keep a record and evaluate it weekly. Keep track of your efforts and write down how you feel. After you've tried a new method for a week, take a look at your record.{#blank#}5{#/blank#}If not, take another look at other methods you could try.

    It was a cold winter. The wind blew all night and the snow was blinding. When morning came, my three children and I got up and made our way to the windows. As we looked out of the window, we saw that the henhouse was gone. Our three hens had been blown away by the cold wind.

    I looked at the emptiness outside. Then I saw all three chickens sitting around the edge of a white bucket. I couldn't believe my eyes! How was this violent wind not blowing them into the field beyond？I quickly pulled on long snow pants and heavy winter coat, wrapped a scarf around my neck and stuck my feet into large boots.

    I shouted at the wind as it blew. I was alone, struggling in the snow. They stared out the window into the vast white sea of snow, peering at any sign of movement. Outside I heard the sound of my boots as I walked against the wind.

    As the snow circled around me, I steadily made my way to the soft cluck-cluck-cluck sound my hens always made. When I reached them, I saw that their little feet were holding on to the edge of the bucket, heads bent forward and away from the wind. I gently lifted each hen and put it carefully into the warm inside. Then I began the freezing walk back to the small shed directly behind our house. One by one I laid my chickens on the cold floor, and they began to cluck softly.

    As I shut the shed doors, my eyes went directly to the window where my children were watching. They jumped up and down cheering, and so did I! I wasn't some dragon slayer(屠龙者) from a fairy tale. I was simply a mom, but the look on my children's faces told me that they thought I was a hero mom.

    People always think men are more skilled than women in driving. Nowadays women appear to have a positive image of themselves as safer drivers than men.

    In a survey done by insurer MetLife, 51% of women said they drive more safely. The evidence is on their side: Men are 3.4 times more likely than women to get a ticket for careless driving and 3.1 times as likely to be punished for drunk driving. "Women are on average less aggressive and more law abiding (手法的) drivers, which leads to fewer accidents," the report says. However, not all male drivers share the same opinion. Of the men surveyed by MetLife, 39% claimed male drivers were safer. The findings did back them up on one point: automotive knowledge. The report showed that more men are familiar with current safety equipment such as electronic stability control, which helps prevent rollover accidents.

    Auto safety unavoidably matters to money. Insurance companies focus on what classes of drivers have the lowest dollar amounts of claims, and for now, that mainly includes women. In general, women pay about 9% less for auto insurance than men. A study by the website Insweb also showed that auto insurance rates are lower for women in most states. Among individual states, women get the greatest advantage in Wyoming (where they pay 20% less), South Dakota and Washington, D.C., where their insurance costs are 16% lower.

    "More than 11, 9000 male drivers died in U.S. traffic accident in 2009, compared with just under 4,900 women drivers," according to the study. "Based on miles traveled, men died at a rate of 2.5 deaths per 100 million miles traveled, vs. 1.7 deaths for women."

    As a Fulbright（富布莱特法案基金）scholar at Yale, I wanted very much to get some individual help from some famous professors, but their office-hours were only once a week and there were always students waiting outside. At first, I was too polite to get their help. Then I realized that Chinese politeness does not work in this society. I needed to be aggressive to get what I wanted. I also noticed that Chinese students or Asian students were very polite in class while American students often interrupted the professor, asking questions and dominating the discussion. The Chinese students were not as aggressive as American students.

    I was impressed by the role of the professor in the class. The professor didn't act as an authority, giving final conclusions, but as a researcher looking for answers to questions together with the students. One linguistic feature of his interacting with his students was that he used many modal verbs-far more than I did in Beiwai. When answering questions, he usually said: "this is my personal opinion and it could be wrong. It would be a good idea if you could read the book I mentioned the other day." Or," You may find the book I recommended helpful." Or, "You could be right, but you might find this point of view also interesting." When making comments on students' performances, the professor usually said:" It might have been much clearer if you had taken in some of the ideas we discussed earlier this semester."

    In China, authorities are always supposed to give wise decisions and correct directions. Therefore students always expect the professor to give an answer to the question. I still remember how annoyed they were when foreign teachers did not provide such an answer. Their expectations from authorities are much higher than those of American students. Once the Chinese students got the answer, they were sure about it. That is why they make far more certain statement than American students. That is why Chinese students find it difficult to use modal verbs because the function of modal verbs is to provide room for negotiation and different ideas.

    We lived in a quiet neighborhood. One evening I heard a loud crash. Earlier my wife had asked me to the store for soft drinks. My teenage daughter Holly practiced her driving, so I sent her to the store in my truck.

    At dinner my son talked about how much he liked my truck. I enjoyed having it, but I said: "My heart is not set on that truck. I like it but it is just metal and won't last forever. Never set your heart on anything that won't last. "

    After hearing the loud noise, the whole family ran outside. My son shouted: "Holly crashed your truck."

    The accident took place in my own driveway. Holly had crashed my truck into our other vehicle(交通工具), the family van. In her inexperience, she had confused the brake(刹车) and the gas pedal(油门). Holly was unhurt physically, but she was crying, "Dad, I'm sorry. I know how much you love this truck." I held her in my arms as she cried.

    I still remembered how sad Holly was the night she crashed our truck, and how I comforted her. When Holly thinks back on her life, I want her to know that I love her a thousand times more than any piece of property(财产).

    I repaired the van, but the dent(凹痕) in my truck is still there today. Every day it reminds me of what really matters in my life.