According to body language expert Robert Phipps, the way people sleep at night actually determines a lot about the type of personality they have. Phipps has identified four sleeping positions that affect personality.

    Phipps found that worriers, those who stress the most, tend to sleep in the fetal (胎儿的) position. He found that this is the most common bedtime position, with nearly 58 percent of people sleeping on their side with knees up and head down. The more we curl up (蜷曲), the more comfort we are seeking, according to Phipps.

    The second most common position is the log. Sleeping with a straight body, with arms at each side, as if they are standing guard at Buckingham Palace, indicates stubbornness, and these people (the 28 percent who sleep this way) often wake up stiffer than when they went to sleep.

    “The longer you sleep like this, the more rigid your thinking is and you can become inflexible, which means you make things harder for yourself,” according to Phipps.

    Yearner (向往) sleepers are next on the list. About 25 percent of people sleep in this style—on their side with arms stretched out in front, looking as if they are either chasing a dream or perhaps being chased themselves. Yearners are typically their own worst critics, always expecting the best results, explained Phipps. These people often wake up refreshed and eager to face the challenges of the day ahead.

    Perhaps the most peculiar (奇怪的) of sleep styles is the freefaller position. This sleep style makes up 17 percent of the population. They sleep face down with arms stretched out. These people, according to Phipps, feel like they have little control over their life. Not only is this the strangest of sleep styles, but also the least comfortable, and people may wake up feeling tired and have no energy.

    Inconclusion, Phipps has only one more thing to add: “A good night's sleep set you up for the following day and our sleeping positions can determine how we feel when we wake.”

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    It may not come as a surprise but the world as a whole is getting richer. Some people have more disposable(可支配的) income to spend on luxuries such as holidays, cars, TVs and smartphones. Recent data has shown that the number of people living in extreme poverty(贫穷) has halved in recent decades. So should we celebrate the fact that more of us now have a better standard of living?

    Maybe not. Whilst the gap between rich and poor in some countries is narrowing, there is still a lot of inequality in other places-some people have a lot of money and opportunities and others don't. A recent report by Oxfam and Credit Suisse revealed how divided many of us are when it comes to wealth. A lot of the money in the world is in the hands of very few people. In fact, 48% of global wealth is owned by the richest 1% of the population.

    But some countries are attempting to reduce this inequality and make the poor, less poor. According to David Bryer from Oxfam, Brazil has been taking "some really sensible measures-measures around having more progressive(逐步发展的) tax, around investing in a higher minimum wage and investing in central public services." Having a higher minimum wage, can help people eat better and seek a better education. And more people with more money buy more things-and factories can produce more. In turn, a factory which produces more will need more workers. So, more jobs are created.

    Other wealthy individuals are doing their bit to help reduce inequality. Bill Gates, the founder of Microsoft, earned a lot of money from his company but when he retired, he and his wife Melinda, created a foundation to help the poor. He thinks that rich people should, of course, pay their taxes but he also advises that they should all "look at taking their wealth and being philanthropic, both in their own country and to help the global poorest."

    Bill Gates feels that giving money to help poor people is "fulfilling". But if other super-rich people don't want to experience this fulfilment then, according to Oxfam, very soon the wealthiest 1% will soon own more money than the rest of the world's population.

    Songs that make our hearts happy can make them stronger too, US researchers reported on Tuesday.

    They found that when people listened to their favorite music, their blood vessels (血管) dilated in much the same way as when they are laughing, or taking blood medications.

    “We have a pretty impressive effect,” said Dr Michael Miller, director of preventive cardiology (心脏病学) at the University of Maryland Medical Center in Baltimore.

    “Blood vessel diameter improved,” he said.“The vessel opened up pretty significantly. You can see the vessels opening up with other activities such as exercise.” A similar effect is seen with drugs such as statins.

    When blood vessels open up more, blood flows more smoothly and is less likely to form the clots (凝块) that cause heart attacks and strokes. “We are not saying to stop your statins or not to exercise but rather to add this to an overall program of heart health,” said Miller, who presented his findings to a meeting of the American Heart Association in New Orleans.

    Miller's team tested 10 healthy, non-smoking men and women, who were told to bring their favorite music.They spent half an hour listening to the recordings and half an hour listening to music they said made them feel anxious while the researchers did ultrasound tests designed to show blood vessel function.

    Compared to their normal baseline measurements, blood vessel diameter increased 26 percent on average when the volunteers heard their joyful music.Listening to music they disliked — in most cases in this group — blood vessels narrowed by six percent, Miller said.

    Miller said he came up with the idea after discovering that laughter caused blood to literally flow more smoothly. “I asked myself what other things make us feel really good, besides calories from dark chocolate of course.Music came to mind. It makes me feel really good,” he said.

    Most of the volunteers chose country music but Miller said the style is not so important rather than what pleases each individual.

    A new study, conducted by British company Mindlab International, has found that listening to music at work increases accuracy (精确) and speed, The Telegraph reported.

    Perhaps, some parents disagree with this idea, saying, "Switch off the music and concentrate!" Well, if that's the case with your parents, you might now be able to convince them that you have science on your side.

    The company gave 26 participants（参与者）a series of different tasks for five days in a row, including spell checking, mathematical word problems, data entry, and abstract reasoning. The participants completed these tasks while listening to music or no music at all.

    The results showed that while music was playing, 88% of participants produced their most accurate test results and 81% completed their fastest work. David Lewis, chairman of Mindlab International, told The Telegraph, "Music is a very powerful management tool if you want to increase not only the efficiency of your workforce but also their emotional state... they are going to become more positive about the work."

    However, you may have a list of your favorite songs, but not all kinds of music match all homework. For maths or other subjects involving numbers or attention to detail, you should listen to classical music, the study found. In the study, pop music enabled participants to complete their tasks 58% faster than when listening to no music at all. If you are reviewing your English writing, pop music is the best choice, as it is the best kind for spell checking. It cut mistakes by 14%, compared to listening to no music. After finishing your homework, do you often take time to check your answers? Maybe, some dance music is suitable for you.

    Older women who walk a little over three kilometers each day might live longer than less active women of the same age, a new study suggests.

    Many Americans hoping to stay healthy set a daily goal of 10, 000 steps, or about eight kilometers. They often have this goal because they are wearing electronic devices which set that target, note researchers in the United States. Their findings appeared recently in the publication JAMA Internal Medicine.

    But it is not clear how much intensity(强度)or speed matter when counting the health benefits of every step, the researchers write. They add that 10,000 steps per day might not be the right goal for everyone.

    For the study, researchers observed 17,000 women, all in their early 70s. They asked the women to wear accelerometers for at least four days. Accelerometers are small devices that measure the number of steps and the intensity of movement. The researchers followed up with the women much later, around 4. 3 years later, on average. Since the beginning of the study, 504 women had died. Compared to women who took no more than 2, 718 steps daily, the women who took at least 4,363 steps per day were 41 percent less likely to die.

    "Even a modest amount of steps is associated with lower death rates," said I-Min Lee, the lead writer of a report on the study. "The rate of stepping did not matter in these older women: it was the number of steps that mattered.

    The study had a few limitations. For example, the researchers only measured women's movements once, at the start of the study period. It is possible that the women's behaviors changed over time. Still, the results are "good news for older adults who may have difficulty walking at faster paces, "said Keith Diaz, a researcher at Columbia University. He was not involved in the study.

    "Any walking is better than nothing," Diaz said by email. "With even small amounts of walking, your risk of death will be sharply reduced "For those who have difficulty walking, other research shows that any form of aerobic activity provides health benefits," he added. "Swimming, bicycling or any form of activity that is continuous in nature will provide health benefits.

Dunhuang,an  oasis(绿洲) in the Taklamakan Desert,used to be a major stop along the Silk Road,but is now mainly a fascinating tourist destination.

Those interested {#blank#}1{#/blank#} Dunhuang's colorful history will be attracted by the Mogao Caves,one of the city's main attractions.The entrance to each cave {#blank#}2{#/blank#}(block)by a locked door,which can only be opened by expert guides.Behind these doors are caves of all {#blank#}3{#/blank#}  (size)—from very small to absolutely huge.The caves contain thousands of priceless manuscripts and silk paintings,which,upon their discovery,drew much  {#blank#}4{#/blank#}(attend)to the  area.  Also,there  are  few  things  as  special  as  walking  across  the  desert  oasis  at  sunrise.  {#blank#}5{#/blank#} (catch)this  incredible scene,you must rise early.It's bitterly cold.But as the sun rises atop the golden dunes(沙丘)and paints a {#blank#}6{#/blank#} (true)picturesque  scene,all  your  efforts  pay  off.Sunset is a popular time for a camel ride.Get off the camels  {#blank#}7{#/blank#}walk up a rather steep dune overlooking Crescent Lake.From this position, {#blank#}8{#/blank#}(regard)as the best one,the incredible sunset is awe-inspiring.

No trip to Dunhuang is complete without visiting the Dunhuang Museum,{#blank#}9{#/blank#} it's possible to put all of the city's historical sites into proper historical context.The museum is expansive, {#blank#}10{#/blank#} (contain)many original  artworks.Here,you are bound to be amazed by Dunhuang's rich culture.