How did the ancient Chinese keep food warm in winter?

    Facilities like electric rice cookers, microwaves, and electric kettles, make it easy for people to keep food warm and enjoy a comfortable winter. So how did Chinese people in ancient times keep food warm in winter without these? In fact, ancient Chinese people used their own methods of heat preservation as early as the Shang and Zhou dynasties.

● “Wen Ding”, ancient rice cooker

    One of the major functions of an electric rice cooker is to keep food warm. The “Wen Ding”, an ancient cooking container, served the same purpose, but instead of using electric energy, the ancient cooking container, served the same purpose, but instead of using electric energy, the ancient cooking container preserved heart by burning fuels like charcoal.

    The “Wen Ding” unearthed in Nanjing in 1989 is thought to be the oldest of its kind discovered in China, dating back to the Stone Age, The craftsmanship of making the “Wen Ding” was developed in the Bronze Age. The bronze Ding from Shang and Zhou dynasties took on different shapes and structures.

● “Ran LU”, ancient small hot pot

    The “Ran LU” is a small size cooking vessel(器皿) made of bronze, which can be divided into three parts. A charcoal stove forms the main structure, with a bottom tray to hold charcoal ashes, and a movable cup at the top. Some experts have concluded that the vessel's structure suggests it may have been used as a small hot pot and that these vessels became popular in the Warring States Period(475—221 BC)

●Bronze You, ancient kettle

    The Bronze You was one of the most common wine containers during the Shang and Zhou dynasties. The Bronze You can also be used to warm wine. For example, the Bronze You with beast mask design, unearthed in Jiangxi province, has an opening where charcoals could be placed. Just as people today can't do without an electric kettle, the Bronze You allowed people to enjoy a hot drink.

●Bronze Yan, ancient steamer

    Although the “Wen Ding” was effective at keeping food warm, the ancient Chinese people later found that its burning produced pollution. As a result, the Bronze Yan was made with a two-tier structure and used to steam rice and other grains. After the Eastern Han Dynasty (AD 25-AD 220), further improvements to the Bronze Yan led to the modern-day steamer.

    If you're showering every day, you're probably over doing it. In fact, showering too often can actually hurt your body in the long run.

    As Time's public health column explains, daily showers are common due to social norms more than any proper health need. We connect being freshly showered with being attractive and pleasing, so we tend to showering often to feel better.

    But what's the ideal shower frequency? In terms of your health — not how you look or smell — probably once or twice a week, assistant professor of dermatology at George Washington University, Dr. C. Brandon Mitchell says. “Your body is naturally a well-oiled machine,” he says. “A daily shower isn't necessary.”

    Of course, your situation may vary. If you have a job like car maintenance or construction, you'll obviously have a visible layer of dirt you'll need to wash off every single day. Similarly, if you work out every day, you may not have any health risks by washing every day, but you'll still be smelly. If you feel like you need to take daily showers for aesthetic（审美的）reasons, at least make most of them light showers. “I tell patients who shower daily not to soap their whole bodies,” Mitchell says. Hit your pits, butt and groin, which are the areas that produce strong smells. The rest of your body doesn't need much soaping, he says.

    Too much time spent under the hot water can dry out your skin, cause cracks（裂纹）that can lead to infections or germs getting into your skin, and take away the natural oils on your skin that help keep it healthy. So, even if you're aiming to be your most presentable, be sure to keep it moderate to avoid hurting your skin in the long run.

    A new technology is going to ripe, one that could transform our daily lives, help to form new industries, even remove world economic powers from their present positions. Unlike the wave of industrialization that began in the West and spread later to the rest of the world, the new developments are taking place in research labs all over the globe—and Asians are in the forefront. Physicists are creating a new class of materials that display an amazing property unforeseen even two years ago—superconductivity (超导体技术).

    Used today only in specialized equipment, super conductors have the potential to radically change most of the electrical and electronic appliances found in the home, making them smaller, more powerful and efficient. They could free our cities of pollution by replacing petrol and diesel (柴油) vehicles with electric cars, and cut the cost of electricity. The new materials do something that even the best of conductors such as copper and silver cannot—they do away with all electrical resistance. The significances for energy storage are great.

    The technology is in its early stage, still accessible to countries that decide to invest brains and money. For 75 years it had remained little more than a scientific curiosity with limited practical use because the phenomenon occurred only at extremely low temperatures. It was first observed in 1911 by a Dutch scientist named Heike Kamerlingh Onnes, who cooled mercury (水银) to temperatures below -269℃ with liquid helium (氦). Then in January last year, two IBM scientists, K. Alex Muller and J. George Bednorz, found a metal oxide ceramic (氧化陶瓷) that superconducted at -243℃. Their report went largely unnoticed until last December, when it was confirmed at a scientific meeting in Boston. Today Japan, India, China and other Asian countries all have their share of experts who spend their days and nights in labs, acting as midwives (助产士) to a new technology.

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    The United States of America is mainly an English-speaking country. The majority of the population speak English as their native language. Besides, education, social activities, etc. are conducted in English. Across but for the most part, Americans speak one common language. This language is sometimes called American English.

    However, not everyone in the USA is a native speaker of English. Most immigrants (移民)are speakers of other languages. There are hundreds of communities around the USA where English is not the most commonly used languages. Chinese, Italian, German, Greek, Spanish and French are all spoken in various communities in the USA. Spanish is the second most commonly spoken language after English. It is widely spoken in New York and across the southern part of the country. For speakers of other languages, learning English is important, but teaching people to speak English as a second language was given little attention. Non-English speakers were expected to "pick up" the language by meeting with others in public. Recently, this has changed.

    Today, most large public schools and community colleges have ESL(English as a Second Language )programs; American English teachers feel that English students should learn the language the way they will use it. Therefore, ESL programs offer different English lessons to different students. Some programs teach students to communicate in English in public. Other programs teach the kind of English people who will need for their jobs. American ESL instructional methods do not lay emphasis on grammar or translation, but on the importance of communication. The goal is to get the English learners to learn by using the language.

    The pursuit of longevity has long been on people's minds, prompting an abundance of research on the effects of food and diet on the human lifespan. According to recent research from the UC Irvine Institute, drinking coffee and wine could help you live longer.

    The 90+ Study evaluated more than 1,600 people over the age of 90 for their lifestyle habits and other qualities that might have contributed to their longevity.

    Participants were visited every six months, when they were given various tests. Researchers also collected information about the participants' diets, lifestyles, and medical histories.

    They found out that two of the habits that helped preserve lives the most are drinking alcohol and coffee. "I have no explanation for it," admitted Dr Claudia Kawas, "but I do firmly believe that moderate (适度的) drinking improves longevity." So should we all be drinking more coffee and wine? While that would be great news, the research may not be as definitive as it seems.

    "Most studies about alcohol consumption, including The 90+ Study, are observational, so we can only say that something about drinking is associated with health and longevity," registered dietitian Jennifer Markowitz told The Daily Meal.

    "I'd be curious to see if the coffee and alcohol drinkers shared other important habits or lifestyle factors that might also play into their longevity."

    In other words, it might not be the wine and coffee that's helping people live longer, but the two substances do have some considerable health benefits. "Wine and coffee are packed with antioxidants(抗氧化剂) which are known to protect our bodies from damage caused by free radicals," explained registered dietitian Keri Gans to The Daily Meal. "Research on antioxidants has shown several heath benefits, including the possibility they may lower the risk of type 2 diabetes, improve cognitive function, decrease the risk of dementia, and lower the risk of heart disease."

    Moderate drinking can be beneficial according to other studies—so long as it's moderate.