Many people who work in London prefer to live outside it, and to go in to their offices or schools every day by train, car or bus, even though this means they have to get up early in the morning and reach home late in the evening.

    One advantage of living outside London is that houses are cheaper. Even a small flat in London without a garden costs quite a lot to rent (租住). With the same money, one can get a little house in the country with a garden of one's own.

    Then, in the country one can rest from the noise and hurry of the town. Even though one has to get up earlier and spend more time in trains or buses, one can sleep better at night and during weekends and on summer evenings, one can enjoy the fresh, clean air of the country. If one likes gardens, one can spend one's free time digging, planting, watering and doing the hundred and one other jobs which are needed in a garden. Then, when the flowers and vegetables come up, one has the reward of sharing the secret of Nature.

    Some people, however, take no interest in country things：for them, happiness lies in the town, with its cinemas and theatres, beautiful shops and busy streets, dance halls and restaurants. Such people would feel that their life was not worth living if they had to live it outside London. An occasional walk in one of the parks and a fortnight's (two weeks) visit to the sea every summer is all the country they want: the rest they are quite prepared to leave to those who are glad to get away from London every night.

    Several times my daughter had telephoned to say, “Mum, you must come and see the daffodils(水仙花)before they are over.” I wanted to go, but it was a two-hour drive from Lake Arrowhead. "I will go next Tuesday," I promised, a little unwillingly, on her third call.

    The next Tuesday dawned cold and rainy. Still, I had promised, and so I drove there. When I finally walked into Carolyn's house and hugged and greeted my grandchildren, I said, "Forget the daffodils, Carolyn! The road is invisible (看不见的) in the cloud and fog, and there is nothing in the world except you and these children that I want to see!"

    My daughter smiled calmly and said, "We drive in this weather all the time, Mum. You will never forgive yourself if you miss this experience."

    After about twenty minutes, we turned onto a small road and I saw a small church. On the far side of the church, I saw a hand-lettered sign that read "Daffodil Garden."

    We got out of the car and each took a child's hand, and I followed Carolyn down the path. Then, we turned a corner of the path, and I looked up amazed. Before me lay the most beautiful sight. Flows of flowers of different colors seemed poured down the peak and slopes. There were five acres of flowers! A sea of daffodil! It was like a fairyland all beyond description.

    "But who has done this?" I asked Carolyn. "It's just one woman." Carolyn answered. "That's her home." Carolyn pointed to a well-kept A-frame house that looked small and modest in the midst of all that glory. We walked up to the house. On the patio (露台), we saw a poster." Answers to the Questions I Know You Are Asking" was the headline.

    The first answer was a simple one. "50,000 bulbs (鳞茎)" it read. The second answer was, "One at a time, by one woman." The third answer was, "Began in 1958."

    I thought of this woman whom I had never met, who, more than fifty years before, had begun one bulb at a time to bring the beauty and joy to the mountain top. Just planting one bulb at a time, year after year, had changed the world where she lived and created something of magnificence, beauty, and inspiration.

    When we multiply tiny pieces of time with small amounts of daily effort, we too can accomplish great things. Everyone can do something to change the world.

    In 1880, fourteen-year-old Matthew Henson loved to hear sailors tell tales of their exciting lives at sea. The travel, the adventure, the danger, and the steady pay were all attracting young Henson. One day, he found a job as a cabin boy on a beautiful ship called the Katie Hinds. For the next five years, Henson sailed around the world. With the help of the ship's captain and other members of the crew, Henson learned mathematics, navigation, history, geography, and many other subjects. By the time he left the Katie Hinds in 1885, Henson was well educated and had become an excellent seaman.

    Unable to find work anywhere else, Henson took a job in a hat shop in Washington, D.C. One day in 1887, a man came in to buy a hat. The man, Robert Peary, asked the owner if he knew anyone with experience at sea. Peary would soon travel to South America for the U.S. government. He needed experienced men to accompany him. The shop owner knew about his young employee's skills and experience on ocean journeys, so he introduced Peary to Henson.

    Using his map-reading and sailing skills, Henson proved himself to be a worthy and smart seaman. Peary soon made Henson his assistant（助理）, and they became close friends. One day Peary told Henson about his real dream: to be the first man to stand on “the top of the world” at the North Pole. He asked Henson to help him make his dream come true. Over the next five years, the two explorers made two trips together to the Arctic. However, they were not able to reach the pole either time. The cold, wind, and ice were worse than either of them had ever imagined.

    In 1908, Peary and Henson were ready to make their final attempt at reaching the North Pole. Both men were over forty years old. The years of hardship in the arctic cold had made them suffer a lot. This would be their last chance. With four Inuit（因纽特）guides, they made a mad rush straight across the ice toward the pole. Peary's feet were injured and he had to be pulled on a dogsled. In April 1909, Henson's instruments showed they were standing at the North Pole. Together Henson and Peary planted the American flag in the snow.

    In later years, Robert Peary and Henson were greatly honored for their achievements. Today, the two friends and fellow explorers lie in heroes' graves not far apart in the Arlington National Cemetery.

    Scientists are studying different foods, and they will see which foods protect us from cancer(癌症), and which cause it. It is known that a healthy diet(饮食) will help keep a healthy body weight, which can also decrease the risk(风险) of many types of cancer.

    Fruit and vegetables

    Fruit and vegetables are an important part of a healthy diet. They can decrease the risk of some cancer types like mouth and throat cancer. They are a good source of many important nutrients such as vitamin A, vitamin C, vitamin E, and are an excellent source of fiber.

    Our advice

    Try to get plenty of fruit and vegetables in your diet. Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals, as the chemicals that give these foods their colors are good for you.

    Meat

    Eating lots of red and processed meat can increase(增加) your risk of stomach cancer. Red meat includes all fresh and frozen beef, pork and lamb. Processed meat includes ham, bacon and sausage. White meat, such as chicken, is unlikely to increase your risk of cancer.

    Our advice

    Eat smaller and fewer parts of red and processed meat. Try using beans or peas instead of meat in your diet. When you cook meat, use low-temperature methods.

    Fat

    Fat is a necessary part of our diet but high-fat diet can increase our risk of cancer, heart disease and other diseases. Meat is higher in saturated fat(饱和脂肪) and eating too much saturated fat may increase your risk of breast cancer.

    Our advice

    Try not to eat too much fatty foods. In particular, try to cut down on saturated fat contained in fatty meat, biscuits, and butter. Try to avoid frying foods in lots of oil.

    Planning a visit to the UK? Here we help with ways to cut your costs.

    AVOID BIG EVENTS Big sporting events, concerts and exhibitions can increase the cost of accommodation and make it harder to find a room. A standard double room at the Thistle Brighton on the final Friday of the Brighton Comedy Festival (19 Oct.) cost £169.15 at Booking.com. A week later, the same room cost £l18.15.

    If you can be flexible and want to know dates to avoid-or you're looking for a big event to pass your time—check out sites such as Whatsonwhen.com, which allow you to search for events in the UK by city, date and category.

    STAY AWAY FROM THE STATION If traveling to your destination by train, you may want to find a good base close to the station, but you could end up paying more for the sake of convenience at the start of your holiday.

    Don't be too choosy about the part of town you stay in. Booking two months in advance, the cheapest room at Travelodge's Central Euston hotel in London for Saturday 22 September was £95.95. A room just a tube journey away at its Covent Garden hotel was £75.75. And at Farringdon, a double room cost just £62.95.

    GET ON A BIKE London's 'Boris bikes' have attracted the most attention but other cities also have similar programmes that let you rent a bicycle and explore at your own pace, saving you on public transport or car parking costs.

    Among the smaller cities with their own programmes are Newcastle (casual members pay around £1.50 for two hours) and Cardiff (free for up to 30 minutes, or £5 per day).

    My two- and four-year-old boys love to win, whether they're racing their bikes down the sidewalk or just finishing their snacks. It's true that those with high status, from world leaders and prize winners to athletes and movie stars, are people we like and respect. A recent study published in Nature Human Behaviour showed that we seem to have an innate (天生的) preference for high-ranking peoples—but only if those people aren't hurtful toward others.

    Researchers showed toddlers (aged 21 to 31 months) a scene where two puppets (木偶) approached one another from opposite sides of a stage and one bowed to let the other pass first. Asked which puppet they liked better, 18 of the 21 toddlers in the experiment reached for the puppet who had been allowed to pass. Because respect from others is a marker of status, this suggests that children have a preference for those with a higher status—even before age three.

    However, the results were quite different when two puppets approached one another and one used force to knock the other down before continuing to the other side. In this case, 18 of the 21 toddlers reached for the one who was knocked down. As the researchers concluded, "When approaching others, very young children care not only who wins, but also how." The previous experiment has shown that toddlers know about social status, but this experiment went one step further by proving they have an obvious preference for high status. Since the participants were so young, this might even be an innate human preference.

    In a word, this new research suggests that young children appreciate people who do well while at the same time doing good to others. So, when my four-year-old thinks that he has to get his shoes on first, I'll keep reminding him that helping his brother so they both finish faster is what winning is all about.