You've flown halfway around the world; you've sniffed out this place that nobody in Falongland or Thailand seems to have ever heard of; so what on earth is there to do here? You consider this question as you sink into an old wooden beach chair that holds you above the sand.

    It was a long journey from Bangkok to Huaplee. By the time you found the bus station and got yourself sorted out, it took almost as long as the flight from Falongland.

    Huaplee is located just south of Hua Hin, about two hundred kilometres from Bangkok, down the west side of the Gulf of Thailand. Not many tourists find this place，and the ones that do wonder if finding it has been their purpose all along.

    There's an apparent laziness that surrounds you here. It's what this place offers, and it，s free of charge. The small waves that tap the shoreline seem to slow everything down. You settle into your beach chair in preparation for a long rest. You sit there and watch the sea.

It's early afternoon, so the cook comes out and asks what you'd like to eat this evening. Before long he's rushed off to the market to buy the ingredients for whatever it was that you ordered—every meal fresh and to order. No menu here.

    There is no poolside noise here but just that wonderfully warm, clear blue sea. There⁹ s no street noise. The only sounds are the murmurs of nature.For now you just count your blessings (福祉)，listing them in the sand with your toe (脚趾)• You don't have to worry about being late for work. You don't have to do anything.

    The beach to your right stretches off to the horizon (地平线)，slowly narrowing to nothingness only to re-emerge again on your left, now steadily widening until it covers the chair beneath you. Sand to your left and sand to your right; it's unbroken, endless. No start, no end, just sand, sun,and peace. Step off it, and you re-enter the world of traffic, stress, work，and hurry.

    Normally you，re the type who can，t sit still for more than ten minutes, but you're on Huaplee Lazy Beach now and, in the right frame of mind, it stretches all the way around theworld.

     “How could it take me so long to find it?” you wonder.

    In a research carried out in the UK, it was found that only four out of every five employees were happy at work. Surprisingly, it wasn't the pay or the love for the work that made people happy. Instead, friendly, supportive colleagues and a good manager have been found to be the primary causes of happiness at work. So how do you develop a sense of joy on the job? Here are some suggestions.

    Happiness is a state of mind, so staying happy at work is completely based on a positive attitude towards your job. Focus on the bright side of the work rather than keep talking about what makes you unhappy.

    Challenge yourself and take charge of your own growth in your career. Boredom is one of the primary factors that cause people to change jobs. Find new challenges and it's a great feeling to take control over what you do and see a task through.

    Having co­workers you like and enjoy working with is a feature of happiness in the workplace. Talk to people, get to know them and try to get along well with them in the workplace. Meeting new people and getting fresh views can help you to keep yourself interested in your work.

    Complete your tasks, no matter how disagreeable or tough they might be. This gives you a sense of achievement and encourages you to work towards your goals in future.

    Sitting and staring at your screen all day long isn't going to help you. Instead, take breaks and go outside for some time. For example, go out for a few minutes to feel the breeze (微风). Eat your lunch outside or work for a few minutes during that hour, which helps you stay happy at work.

    Steven Spielberg never fails to blow us away with his imagination.

    The US director's latest film Ready Player One, which was released in Chinese mainland cinemas on March 30, is a story set in the year 2045, when people escape their hopeless everyday lives by putting on a VR mask and entering a virtual (虚拟的) world named Oasis. This fantasy land is filled with characters and settings right out of classic films and videogames like The Shining and Overwatch. It's a feast both for the eyes and mind. And at the age of 71, Spielberg is still “at the top of his game”, wrote reporter Rafer Guzman on Newsday.

    Indeed, Spielberg has always been a gamer himself or rather a game changer. When his thriller Jaws came out in 1975, it struck a chord (引起共鸣) with audiences all over the world and kept people from going swimming for fear. The film was also the first example of what we now know as summer blockbusters.

    “Jaws invented that form of pleasurable entertainment, wrote Stephen Marche on Esquire. It also turned sharks, in the popular imagination, from fish into monsters.”

    And again, in his 1982 film E. T. the Extra-Terrestrial Spielberg challenged people's beliefs that aliens are something to be feared by telling a story about a loving friendship between a space creature and a little boy. “Spielberg redefined popular sci-fi”, wrote Marc Lee on The Telegraph. “Extra-terrestrials no longer had to be a threat to humanity: the universe, he was saying, is also full of awe and wonder.”

    Now comes Ready Player One. When Wade Watts, the film's teenage protagonist (主角), finally prevents Oasis from falling into the wrong hands, he's given ownership of the virtual world by its late designer James Halliday. But Watts makes a decision that he hopes will make people want to appreciate their real lives, instead of spending all their free time escaping reality in Oasis, which is a real-life message that Spielberg is trying to deliver to the audience.

    Most of us have been in this situation: You're on your way to your friend's house, then you suddenly ask yourself,"Did I remember to turn the lights off?” For those with "smart homes", however, this wouldn't be a problem.

Over the last few years,smart home technology has become more popular. Thanks to user-friendly products like intelligent lighting and heating controllers, people can control nearly every electrical item in their homes from anywhere in the world.

    While smart homes aren't new, companies like Philips, Amazon and Xiaomi have finally brought automation to everyday people with affordable products like artificial intelligence(AI) speakers and sensors.

    “The obvious message is that you can stop wasting energy,” Tom Kerber, director of research for U. S -based digital company Parks Associates, told The Guardian.

    And the technology also has more meaningful uses. In Norway, for example, one company is using smart tech to make life easier for its elderly customers. Abilia's system allows carers to check up on patients through a tablet on a wall inside their home. The device sends patients reminders about tasks, such as when they need to take medication(冥想). It can even tell carers if there's any unusual activity in the home that could be life-threatening.

    “This kind of system allows people to take care of themselves, which is the most important thing,” Abilia's vice president, Oystein Johnsen, told the BBC. "It also saves the government money. In Norway, it costs 1 million kroner(about 0. 8 million yuan )per year to have someone in a care home. This system costs 15,000 kroner a year.”

    So, for those who have already "gone smart", will it ever be possible to go back to do things in the old-fashioned way? "I think it would be difficult. When we go to a friend's house or on vacation we find ourselves expecting the house to do things for us that we should do, "Poulson, 35, a senior program manager from Seattle.,U. S.,explained.

    There are a couple different things that make ramen noodles an unhealthy choice. There's not much to these provision packets besides salt and carbohydrates. While those certainly get thrown around quite a bit as “bad-for-you” comments, you may not know how they actually harm your body. Firstly, there's the fact that most instant ramen servings contain over 1100 milligrams of sodium-that's approaching half of the maximum you should eat per day. When you take in that much sodium in a single sitting, your body overcompensates by holding more water. This can cause temporary water weight gain, leaving you feeling bloated(肿胀)and lacking in energy.

    But while you may feel bloated, chances are you won't feel full. Since the ramen contains lots of refined carbohydrates with virtually no protein or fiber, it's essentially the very definition of empty calories. And you've probably heard the song-and-dance about refined carbs; eating too much can lead your blood sugar to increase and then decrease, leaving you hungry and ready to eat again-which leads to weight gain.

    And, perhaps most upsetting of all, this quick-and-easy meal may stay with you much longer than you realize. Massachusetts General Hospital's Dr. Braden Kuo used a pill-sized camera to record the digestive tracts of volunteers who ate processed ramen noodles as well as fresh ones. With a video, Dr. Kuo was able to show that, after two hours when the fresh noodles were long gone, the ramen noodles were still there in the intestines.

    Doctors do know that years of eating the instant packets are linked to poor health. Another study, this one by the Harvard School of Public Health, assessed the long-term consequences of ramen consumption in South Korea, where it's a major course. They found that subjects, women in particular, who ate instant noodles at least twice a week had a 68 percent higher risk of diabetes and heart disease-than subjects who ate a more consistently natural diet.

    In short, eating ramen once in a while won't damage your health-as is true with most processed foods. But it's not something you should make a habit of-for your stomach and heart's sake.

    Are you interested in movie musicals? Here are some best movie musicals you need to watch.

    Singin' in the Rain (1952)

    Debbie Reynolds (the heroine) is ultra-charming in this time-honored classic musical about the coming of the talking pictures in movie history. She plays a winning showgirl with a golden singing voice designed for Hollywood stars. You can also see how Gene Kelly (the hero) made a hit in the timeless "Singin'in the Rain".

    The Sound of Music (1965)

    It hit the big screen in 1965 and became an early blockbuster. It's one of those movies that everybody watches again and again. Whether you're singing along to "Do-Re-Mi" or "My Favorite Things", you'll still think of the cute Von Trapp children and the beautiful Austrian setting. Christopher Plummer (the hero) is wonderful as the serious captain melts into gentleness when singing "Edelweiss". And Julie Andrews (the heroine) shows her addictive voice in such songs as "I Have Confidence".

    Chicago (2002)

    Renee Zellweger and Catherine Zeta-Jones sing and dance as criminals in this musical about fame, envy, and murderous love. Famous songs include "Cell Block Tango", where female criminals sing about how they ended up in jail. It won Best Picture, Best Actress in a supporting role, Best Art Direction-Set Decoration, Best Costume Design, Best Film Editing, and Best Sound in Oscar 2003.

    La La Land (2016)

    Struggling actress Mia (Emma Stone) and ambitious jazz pianist Sebastian (Ryan Gosling) begin a romance as they both follow their heart in the path of their dreams in Los Angeles. It won Best Performance by an Actress in a leading role, Best Achievement in Directing, Best Achievement in Cinematography, Best Achievement in Music Written for Motion Pictures, and Best Achievement in Production Design in Oscar 2017.