题型:任务型阅读 题类:常考题 难易度:普通
河北省石家庄市师大附中田家炳中学2017-2018学年高二下学期英语期末考试试卷
How to improve your sleep cycle
Try to sleep at the same time every day
Your body's internal clock will become accustomed to going to sleep and waking up at the same lime every day. Going to sleep at 10 pm and waking up at 6 am is a good method of getting enough sleep.
Get the right mattress(床垫)
Having the right bed and mattress is very important for getting a good sleep. Having an uncomfortable place to sleep at will cause you to wake up during the night. This will have a negative effect on your sleep cycle. These beds can be customized for what you need.
In the modem age, it is too easy to get distracted by technology. Many people have television. In their bedrooms and use their smart phones when they should be sleeping. If someone previously has difficulty in getting to sleep. It is likely that he will give up and watch a show instead. He tells himself that it will help him to get to sleep.
Exercise regularly
The afternoon or the evening is a pretty popular time for people to work out. It can sometimes be difficult if you have a full-time job, but things can usually be rearranged a bit.
A. Get rid of distractions B. Improve your sleep habit C. Actually, the opposite of this is true D. Sleep can make them happy and watching am help sleep E. Adjustable beds are something that you could consider F. Having a regular exercise pattern will improve the quality of sleep that you get G. Waking when the sun rises should leave you feeling nice and refreshed for the day ahead of you. |
Getting your children to study can be a little like getting them to eat their vegetables.
One of the best ways to form good study habits for your kids is to design(设计、制定) a schedule that they keep to. Make a study time and have it at the same time every day. {#blank#}1{#/blank#} And it will also give them a sense of control over how they spend their time.
Allow them to study in blocks(一段) of time. {#blank#}2{#/blank#} Ideal study times are usually after dinner or right after school before dinner.
Never allow your children to study in front of the television, as that will encourage passive(被动的) activity. {#blank#}3{#/blank#}
You'll also need to help your kids find the right place to study. {#blank#}4{#/blank#} After you've set up a good study time for little learners, set up a good place where they can get those creative juices flowing.
{#blank#}5{#/blank#} This includes helping them out with their homework sometimes and being there for them with the answers to any questions. The input(投入) you give your children during study periods will help form a bond(纽带、关系) and make studying enjoyable.
A. For example, they may want to study for half an hour with a five-minute break in the middle. B. Instead, use TV as a treat or a reward when the homework is completed. C. Keep the atmosphere light and offer lots of encouragement, too. D. Finally, spend time with your kids when they're studying. E. Try to stop this bad habit by offering some sort of reward. F. This will help your kids to learn to schedule(制定学习时间表) their day. G. Pick a place where your children can study properly. |
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