It is probably the strangest sport anyone has ever invented. And at first sight, it looks like the easiest. Competitors have to do two things. The first is to stand still. The second is to place their hands anywhere on the body of a car, and keep it there.

    This is where things start getting difficult. Lots of people are doing the same thing. And the winner of the “handstand” contest is the person who can carry on doing it for the longest time. That person gets to own the car.

It still seems to be an easy thing to do. At the beginning it is. Anyone can stand still. But when the contest has been going for four or five days, standing still seems like the most difficult job in the world . And keeping the hand in place over this time becomes an act of serious attention. After a few days, the hand seems to belong to someone else—-someone who wants to go home and get some sleep.

    Competitors are allowed to take a five-minute break every hour to eat, drink or do whatever else is necessary. No one is allowed to lean on the car for support. Winners need to be able to show great powers of attention. They also need to be able to develop special skills.

    Maybe the popularity of the “handathon” is due to the fact that it is not necessary to be a trained athlete to enter. Competitors in the Longview handathon certainly don't seem to do much preparation. Most say they will prepare by “getting lots of sleep”. Others say they will “eat healthy food” or “pray for success”.  The whole event gives ordinary people the chance to do something interesting and win something in the end.

    Handathons are competitions, but there is little rivalry (竞争) between competitors. They help each other out and keep each other's spitits up. People who drop out early return with food, drink and encouragement.

    Shyness is the cause of much unhappiness for a great many people. Shy people are anxious and self-conscious; that is, they are concerned with their own appearance and actions too much. Negative thoughts are constantly occurring in their minds: What kind of impression am I making? Do they like me? Do I sound stupid? Am I wearing unattractive clothes?

    It is obvious that such uncomfortable feelings must affect people unfavorably. A person's self-concept is reflected in the way he or she behaves and the way a person behaves affects other people's reactions. In general, the way people think about themselves has a deep effect on all areas of their lives.

    Shy people, who have low respect, are likely to be passive and easily influenced by others. They need faith that they are doing "the right thing". Shy people are very sensitive to criticism. It makes them feel inferior（自卑）.They also find it difficult to be pleased by praises because they believe they are unworthy of praise. A shy person may respond to a praise with a statement like this one: "You're just saying that to make me feel good, I know it's not true.” It is clear that, while self-awareness is a healthy quality, overdoing it is harmful.

    Can shyness be completely got rid of, or at least reduced? Fortunately, people can overcome shyness with determination since shyness goes hand in hand with lack of self respect. It is important for people to accept their weakness as well as their strengths. Each one of us has his or her own characteristics. We are interested in our own personal ways. The better we understand ourselves, the easier it becomes to live up to our chances for a rich and successful life.

    SPORTS EVENTS

    BASKETBALL:

    Central Sports Centre. City Road.

    All Stars vs Rockets, Saturday 8: 30 p.m. $12

    Northerners vs Tigers, Sunday noon $14

    BUSHWALKING (越野走)：

    Meet at Wanda Station, Saturday 9:00 a.m. sharp for 3-hour walk to Canary Mountains. $7, ph 341-5432 Meet at Westley Station, Sunday 9:00 a.m. sharp for a full day walk to Wombak Valley. $5, ph 341-8643. Bring your own lunch.

    FOOTBALL:

    St Martins Sports Centre

    St Martins vs Doonsberg, Saturday 2:00 p.m. $8

    Eastside Central vs Light Hill, Sunday 2:00 p.m. $8

    Neill Park Recreation Centre

    Neill Park vs Robinson, Saturday 2:00 p.m. $11

    Essen vs Springwood, Sunday 2:00 p.m. $11

    LAWN BOWLS(草坪滚木球）：

    Tans Town B.C

    Tans Town vs White Vale, Saturday 9:00 p.m. $10

    Wake Hill B.C.

    Wake Hill vs Colls, Saturday 2: 00 p.m. $9

Kindle E-reader, 8th generation

    Free Touchscreen Display

    Price: $79. 99

    ● Thin and light for one-handed reading

    New Kindle is 11% thinner and 16% lighter than the previous generation Kindle, making it easy and comfortable to hold in one hand.

    ● Read like real Paper

    Kindle creates text similar to what you see in a physical book. The blacks and whites on the screen are uniform, improving text and image quality.

    ●Long-life battery

    Kindle doesn't need power to show a page of text, allowing you to read for weeks on a single charge.

    ● Thousands of books, no distraction (分心)

    Kindle is designed to be an e-reader. It satisfies your love of reading without interruptions like e-mails and phone calls.

    ●Look it up without leaving your page

    Smart Lookup combines entries from The New Oxford American Dictionary with information from Wikipedia, so you can know meanings, characters and more without losing your place.

    ●Adjust your text size

    Choose from eight text sizes to prevent tired eyes, so you can keep reading longer.

    Customer reviews:

    ※ Damon, May 21, 2019

    The price is great with an extra $ 20 off and this new Kindle is smaller in my hands than my old one. I was sad to lose my old Kindle, but this one is terrific.

    ※ Jason, January 26, 2019

    I miss the original Kindlers size—this one is too small. Also, the screen is overly sensitive and things pop up (弹出) and the battery doesn't last as long as the original Kindle. But my biggest disappointment is that this Kindle doesn't allow you to transfer everything from the original Kindle、so I lost all of the information from my old one. Overall, disappointing.

    ※ Susan, November 17, 2018

    I had the original Kindle, and the battery lasted for weeks. This battery only seems to last a few days, however. The other problem I have with this version of the Kindle is the touch screen. It is annoying when you are reading and start turning the wrong way. Sometimes, it's hard to get the page to turn the way you'd like it to.

    If you're short on cash, you don't have to pay for an expensive gym membership to get in shape. Below are some choices for you! And the best is that they don't cost a penny!

    Nike+Running club and Nike+Training Club

    Tuesdays, Wednesdays and Thursdays, various locations Nike's free run club of coaches and pacers open to anyone who wants to learn how to run like the professionals. Besides, there's the Nike Training Club for all health levels, covering boxing and other exercise. It's not one for men, though - the classes have a women-only policy. Call up in advance for participation!

    Our Parks

    Monday, Wednesday and Friday

    This brilliant program works with local communities to bring free health group classes across the city. They're led by qualified instructors and you can join anything from the body-building club at the Olympic Park to yoga in Victoria Park - just remember to register online and book ahead.

    Sweaty Betty's in-store classes

    Daily, various locations and times

    With over 70 classes to pick each week, it's no wonder mums crowd into Sweaty Betty to keep their health. But to sign up for a class, it's fastest fingers first -- places can be booked up to a week in advance so simply register online and watch out for a free spot.

    Sweat Shop running community

    Sundays to Thursdays, various locations and times Running can be a lonely old task. Sweat Shop's run clubs, held at branches across London, aim to make it a little more social. We'd recommend this for more experienced runners - the entry level distance is 5 kilometers - but a pace keeper at the back means you won't be left behind. Ready to work up a good sweat? Just go to the events listed on their Facebook page!

What makes preschoolers eat their vegetables? Raise their hand? Wait their turn? "Because I say so" is a comment that parents often repeat. But when it comes to getting kids to behave, a recent study by Duke University researchers suggests that the voice of adult authority isn't the only thing that matters. Around age three, fitting in with the group starts to count big too.

To understand what cause preschoolers to fall    in    line, the researchers conducted a test in a lab, where they invited 3.5-year-olds to help set up for a pretend tea party. Each of the 104 children was given a blue sticker (贴纸) to wear at the start of the study, and told that the people with that color sticker were part of the same team. Next the researchers watched as the children decided among different kinds of teas, snacks, cups and plates for the tea party, first on their own and then after listening to the choices of other team members.

Sometimes the other team members considered their choice as a matter of personal preference ("For my tea party today, I feel like using this snack.") Other times they presented it as a need shared by the whole group. ("For our tea parties today, we always use this kind of snack.")

After listening to the choices of others, most of the time the children stuck with their first choice. In other words, children who had said they felt like using, say, the cookie finally picked the cookie no matter what the other person said they were using. But 23% of the time the children changed their choice to accept someone else's. And when they did, they were more likely to go along with the other person when a choice was presented as a group need rather than just a personal preference. The finding held up even when the other person was another child, not an adult.