Andy never wanted to go to bed on time. His parents had explained to him how important it was to go to bed early and get a good rest. But Andy paid no attention to them, and they didn't know what to do until one weekend when they were visiting Andy's grandparents.

    Grandpa Peter heard all about it and said, "This sounds like a job for Tubby." So Andy's parents loaded the cat onto the car and returned home.

That night, at bedtime, the same problem happened. Andy didn't want to go to bed, and even though his parents waited a while to see if Tubby would solve the problem, nothing happened.

    Hours later, Andy finally decided to go to bed. But what a surprise when he entered his bedroom! Tubby was in his bed, totally sprawling out, pot-belly in the air, and snoring like an express train.

    Andy tried to move the cat, but there was no way of moving him an inch. That night he hardly slept, lying on one tiny corner of his bed.

    The next day the same thing happened, even though Andy was much more tired from not having slept well. When the third day arrived, he had understood that if he wanted to sleep in his bed, he would have to get into it before Tubby did. That night, when his parents only started to mention the topic of bedtime, Andy rushed upstairs and dived into bed. His parents could not believe it. They knew nothing about Tubby in the bed, nor did they understand why Andy went to bed on time without complaint. They were so happy about this that they stayed up quite late, celebrating.

    All the foodies(美食家) in Shanghai know where to explore next. The world famous food guide, the Michelin Guide, updated its Shanghai edition(版本) on Sept 20.

    The Michelin Guide rates(评价) restaurants with one to three stars. The French tire(轮胎) company Michelin first made the guide more than a century ago. But why does a tire company make food guides?

    Back in 1900, there were not many cars in France. So the company made free motorist guidebooks, with a list of hotels and restaurants to visit. They encouraged people to drive more and to buy more tires. It turned out that the guidebooks were popular. Later, it became restaurant guidebooks we know today.

    The restaurant reviews are written by a group of mysterious people--the Michelin inspectors(巡视员). The company hires(雇佣) inspectors, who are all cuisine(烹饪) experts, to visit restaurants just like common customers. Neither the restaurants nor the public know who they are and how many of them there are in the world.

    The guides have come to 28 countries and areas. It arrived in Shanghai, its first stop in the Chinese mainland, in September 2016. Many people doubted whether a food guide from Westerners could understand the Chinese cuisine. The company argued that most of the Shanghai guide's inspectors are Chinese and from different parts of the country.

    This year, four new restaurants have been added into the second edition. They are of different styles, including a Ningbo cuisine restaurant and a vegetarian(素食的) restaurant. According to the Michelin, more Chinese cities will have their own Michelin guides in the future.

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    Shyness May Be Partly Inherited(遗传)

    About 92 million Americans are shy, and according to recent research about half of them inherited the trait.

    The studies were discussed at the American Psychological Convention.

    One study, by Harvard University, was of babies 21- 48 months old. It concluded that these babies had a high heart rate when shown unfamiliar people or different toys.

    Although shyness is not new, it has only recently become of interest to researchers. The first study on the genetic connection was in 1979.

    According to Warren Jones of the University of Tulsa, social relations these days are more complex. "With less ritual(仪式) and more complex situations," he said, "shyness is a national concern."

    Not all shy people are anxious and fearful, according to another study. Evidence shows that only half of shy people are tense, worried, and fearful in social situations.

    Many men use shyness as an excuse for failing in social situations, according to C.R. Snyder of the University of Kansas. "This is not true of females. Perhaps, American men are pressured to be assertive(自信的) and successful. So they would rather say they're shy than admit they're incompetent."

    Shy people may do very well socially after the first meeting with someone. In fact, shy people tend to be more stable.

    The psychologists said shyness seems to be cultural. Japan has the highest rating. China and Israel have the lowest rating. The United States rated in the middle.

    If you fancy a break over the festive season, then why not join Solos Holidays on one of their special Christmas or New Year breaks. These social events are a great opportunity to mix and associate.

    Stratford Christmas Market

    A wonderful way to start getting into the festive spirit on this 2-night Christmas market break. Wander under the twinkling lights while shopping for homemade gifts and tasting warming wine, roast chestnuts or luxury(奢侈的) chocolates. Explore historical Stratford-upon-Avon and enjoy dinner on both evenings where you can relax, join in the hotel's party night and hit the dance-floor with other single guests.

    Departure: 7th December

    Price: £380, Breakfast Dinner

    New Year in Brighton

    Head to the south coast and the busy town of Brighton for a 3-night break this New Year. Celebrations begin with a Solos welcome drink before joining other single guests for dinner and musical entertainment. The next morning we take the fun ‘Only in Brighton Tour' showcasing all things special about Brighton, before New Year's Eve kicks off with a Gala dinner and party to take us into 2019.

    Departure: 30th December

    Price: £555, Breakfast & Dinner

    To find out more about Solos Holidays Black Tie Balls, Party Nights, Dances & Festive Breaks that take place at venues(场所)across the UK throughout December: call 0844826 8515 or visit solosholidays.co.uk

People who routinely eat a lot of red meat may be increasing their risk of developing Type 2 diabetes （糖尿病）, according to a new study. Processed red meats, like bacon and hot dogs, are linked to an even higher risk.

Researchers tracked the eating habits of more than 200,000 people engaged in long-term health studies for up to 36 years and found that those who regularly consumed a lot of red meat — more than a serving per day — had a significantly higher risk of developing Type 2 diabetes.

"When we looked at the women and men who consumed the most red meat compared to the least, we found about a 50% increase in risk," says study author Dr. Walter Willett of the Harvard T. H. Chan School of Public Health. The results were published in The American Journal of Clinical Nutrition.

It turned out that the participants in the study who consumed high amounts of red meat also had higher body weight. They consumed more calories （热量） and were less physically active compared with those who consumed the least red meat.

Given that, in the US, only about 4% of people are identified as vegetarians and only 1%vegans, it's not realistic to think that people will give up red meat altogether. So how much red meat is OK to consume? US dietary guidelines don't clearly state an amount, but a recent review of observational studies suggests it's reasonable to limit daily consumption of unprocessed red meat to 50 to 100 grams to prevent high blood pressure and heart diseases. Willett's recommendation goes even further. "A limit of one serving per week of red meat would be reasonable for people wishing to improve health and well-being," Willett says.

Given the large body of evidence that links too much red meat consumption to increased risks of heart disease and cancer, Christopher Gardner, a food scientist at Stanford University, points out that recommendations to limit the consumption of red meat, particularly processed red meat, have been made by many national and global health organizations.