Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.{#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

Welcome to your future life!

    You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people at your age could live to be 150, so at 40, you're not old at all. And your parents just had an anti-aging(抗衰老的) treatment. Now, all three of you look the same age!

    You say to your shirt, "Turn red." It changes from blue to red. In 2035, "smart clothes" contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change clothes' color or pattern.

    You walk into the kitchen. You pick up the milk, but a voice says," You shouldn't drink that!" Your fridge has read the chip (芯片) that contains information about the milk, and it Knows the milk is old. In 2035, every article of food in the grocery store has such a chip.

    It's time to go to work. In 2035, cars drive themselves. Just tell your "smart car" where to go. On the way, you can call a friend using your jacket sleeve. Such "smart technology" is all around you.

    So will all these things come true? "For new technology to succeed," says scientist Andrew Zolli," it has to be so much better that it replaces what we have already." The Internet is one example what will be the next.

    L.S. Lowry Exhibition

    Some 30 oil paintings and artworks on paper by British artist, L.S. Lowry (1887-1976), are on display at the Art Museum of Nanjing University of the Arts. It's the first-ever solo exhibition of the artist's work outside the UK. Lowry is one of Britain's most famous artists, and was a close observer of his country's social life in the era of industrialization and modernization. His works mainly depict (描绘) ordinary people on streets, in factories, parks and football fields. It has been said that the depiction of modern life by Lowry's works was permeated (洋溢) with an atmosphere of sadness and loneliness, but also with respect and a sense of humor.

    Date: November 15 to December 16, 9 am to 7 pm (closed on Mondays)

    Venue: Art Museum of Nanjing University of the Arts

    Address: 15 Huju Road North, Gulou District, Nanjing

    Admission: Free

    Call 025-8349-8693 for details

    Golden Songs of Teresa Teng Concert

    Teresa Teng (1953-1995) was an influential Chinese pop singer from Taiwan who was known for her folk songs and romantic ballads. Her voice and songs are instantly recognizable throughout the whole of Asia and in areas with large Asian populations. Chen Yajuan, a Japanese-Chinese female singer, will perform Teng's classic songs, including Moon Represents My Heart and When Will You Come Back Again?

    Date: December 20, 7:30 pm

    Venue: Shanghai Oriental Art Center

    Address: 425 Dingxiang Road

    Tickets: 80 yuan to 580 yuan

    Call 021-6132-6586 for details

    The 20^th Anniversary of Riverdance

    This year welcomes the 20th anniversary of Riverdance, which is being marked with a world tour. This 20th anniversary version will have a new stage setting, and when it tours in China it will add some local elements like taking traditional Chinese folk songs, Love Song of Kangding and My Motherland, as accompaniments.

    Date: January 13 to 18, 7:30 pm

    Venue: Shanghai Culture Square

    Address: 597 Fuxing Road Middle

    Tickets: 80 yuan to 800 yuan

    Call 021-6472-9000 for details

    On November 14, 1902, President Theodore Roosevelt was on a hunting trip in Mississippi while trying to settle a line(边界) problem between Mississippi and Louisiana. Being an expert outdoorsman, he liked to hunt large animals.

    However, his hunt was going poorly that days, and he couldn't seem to find anything worthy of firing his gun. His followers, trying to help him, caught a Louisiana black baby bear for the President to shoot, but he refused. The thought of shooting a bear that was tied to a tree did not seem sporting, so he spared the life of the baby bear and set it free.

    A famous political cartoonist for the Washington Star, Mr. Clifford Berryman, drew a cartoon titled. Drawing the Line in Mississippi, which used the story of the President refusing to shoot the bear.

    The cartoon in the Washington Star showed Teddy Roosevelt, gun in hand, with his back turned on a pretty baby bear. Morris Michtom, owner of a Brooklyn toy store, got the idea from the cartoon and make a toy bear. Planning to use it only as a display, he placed the bear in his toy store window, and next to it placed a copy of the cartoon from the newspaper. To Michtom's surprise, he was surrounded by customers eager to buy it. He asked for and received President Roosevelt's permission to use his name for the bears that he and his wife made, and the Teddy Bear was born! Michtom soon made Teddy bears by the thousands. The money from selling Teddy bears made him, in 1903, form the Ideal Toy Company.

    Today, we are constantly bombarded with media reports about research on the right diet to follow to help us maintain a healthy lifestyle or lose weight—but it's hard to know which one to pick and, once chosen, it's harder still to stick to it. And now there's another choice to get our teeth into.

    A flexitarian(弹性素食者)diet involves eating plant—based foods and only occasionally eating meat and fish. This eating style allows you to supplement some ingredients that you wouldn't get in a stricter vegan(素食主义者)diet—another trend growing in popularity. And like veganism, flexitarianism isn't about eating carefully to help you lose a few pounds—it's something people choose for ethical reasons, to help the planet. And a study into the global food system and how it affects the climate, has found that eating mainly plant-based foods is one of three key steps towards a sustainable future for all by 2050.

    This research found that food waste will need to be halved and farming practices will also have to improve to achieve this. But without a single solution, a combined approach is needed. Dr Marco Springmann from the University of Oxford was one of the lead authors of the report. He told the BBC “We really found that a combination of measures would be needed to stay within environmental limits and those include changes towards healthier more plant—based diets.”

    But whereas vegans think it's wrong for animals to be killed for food, flexitarians believe eating meat once in a while is acceptable. And Dr Springmann agrees—as long as we “treat it as a luxury, it's probably OK but you shouldn't have more than one serving of red meat, which includes beef and pork, per week.” And here's another fact to digest: If we moved to this type of diet, the study found that greenhouse gas emissions from agriculture would be cut by more than half.

    In my memory, winters always used to be really unpleasant. You had to bundle up just to keep warm when you went outside. You were often cold, wet, slip on the ice, and you'd arrive home to an ice-cold house. And that would mean turning on the heating and waiting. It's a miracle you didn't get cold to the bone.

    Fortunately, things don't have to be so challenging any more. Technology, engine ring and design have advanced giving us new solutions to old problems. It means dealing with winter needn't be like skating on thin ice.

    With a smart thermostat (温度自动调节器), our homes can be warm when we need them to be. Many models feature smartphone apps that allow you to control temperature remotely, so we can warm up the house before we arrive home. According to techradar.com, Tado's model features voice control, while the Nest 'leans' your habits and automatically heats the home for you.

    Clothes have been given an upgrade, too. Electronic thermal jackets, sweaters and coats heat up when you turn them on. What better way to keep warm in the dead of winter? At the touch of a button, or through an app on our phones, the clothing generates heat from elements placed inside. Many models offer three levels of heating which stay warm for over 12 hours. .

    Finally, there is the clothing for the head, beanie s and Earmuff, that feature speakers included in the fabric using Bluetooth technology so we can listen to our favourite music or, in some cases, have a phone callusing the in-built microphone. All while keeping the head warm and avoiding a cold.

    For many, the thought of winter used to be enough to make their blood run cold. But using technology, life needn't freeze up. With the right solutions, there's no reason why winter can't be really, really cool.