Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? {#blank#}1{#/blank#} The following are a few tips that I follow to create happiness in my life.

※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.

※ Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. {#blank#}2{#/blank#} .

※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don't allow setbacks (挫折) to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.

※ {#blank#}3{#/blank#} These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.

※ {#blank#}4{#/blank#} Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.

※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.

※Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#} 

A．It's also important to take some time each day to do something nice for yourself.

B．What makes one person happy may be very different from what makes someone else happy.

C．On the contrary, if you are around people who are happy, their emotional state will be infectious.

D．Being overweight or not eating nutritious foods can have a negative effect on your mood．

E．These are important questions for anyone who is seeking happiness to ask themselves.

F．Spend a few minutes each day thinking about the things that make you happy.

G．There are some tips in life that lead to happiness.

    Is there anything more important than health？I don't think so. You can't be good at your studies or work when you are ill. If you have a headache，or a bad cough，if you run a high temperature and have a bad cold，I think you should go to the doctor. The doctor will examine your throat，feel your pulse，take your temperature，sound your heart and lungs. After that he will advise some treatment，or some medicine. The only thing you have to do is to follow his advice.

    Speaking of doctor's advice, I can't help telling you a funny story. An old man came to see the doctor. The man was very ill. He told the doctor about his weakness，memory loss and serious problems with his heart and lungs. The doctor examined him and said there was no medicine for his disease. He told his patient to go to a quiet place for a month and have a good rest .He also advised him to eat a lot of meat，drink two glasses of red wine every day and take long walks. In other words，the doctor advised him to follow the rule：“Eat at pleasure，drink with measure and enjoy life as it is.”The doctor also said that if the man wanted to be well again，he shouldn't smoke more than one cigarette a day.

    A month later the gentleman came into the doctor's office. He looked cheerful and happy. He thanked the doctor and said that he had never felt a healthier man.“But you know，doctor，”he said，“it's not easy to begin smoking at my age.”

    Mrs. Jones was my first patient when I started medical school—and I owe her a lot.

    She was under my care for the first two years of my medical training, yet I knew very little about her, except that she was thin, perhaps in her mid 70s. It might seem rather negligent not to know the basic facts of my patient ,but I had a valid reason—Mrs. Jones was dead, and had been dead for about three years before I made a patient of her. Mrs. Jones was the dead body that I dissected（解剖）over the first two years of my medical training.

Of course, her name wasn't really Mrs. Jones, but it seemed a little impolite to be conducting research into someone's body without even knowing its name, so out of courtesy, I thought she should have one. "Me and Mrs. Jones, we've got a thing going on," went the song coming out of the radio as I unzipped the bag of her on my first day — and so she was christened.

As the months passed, I soon forgot that Mrs. Jones had, in fact, once been alive. One day, though, she suddenly became very human again. I'd been dissecting Mrs. Jones a good 18 months before I got around to the uterus（子宫）. After I'd removed it, the professor came up to me, "If you look at the opening carefully, you'll see that the angle indicates that this woman has had several children, probably three." I stared at it, and I suddenly felt very strange. This woman, who had given me something incredibly precious that I'd begun to take for granted, wasn't a dead body. She was a person, a mother, in fact.

    At my graduation, the same professor came over to congratulate me. I explained the story about Mrs. Jones to him, and recalled what he'd told me about her having children and how that had affected me all those years ago.

"Well," he said, "at the beginning of your training you had a dead body and managed to turn it into a person. Now you're a doctor, the trick is to have a person and not turn them into a dead body," and he laughed, shook my hand and walked away.

    Every country may have to consider what, if anything, to do about "global warming". We should understand that the oft-repeated claim that nearly all scientists demand that something dramatic be done to stop global warming is not true.

    Perhaps the most inconvenient fact is the lack of global warming for well over 10 years now. This is known to the warming establishment, as one can see from the 2009 "Climategate" email of climate scientist Kevin Trenberth: "The fact is that we can't account for the lack of warming at the moment and it is an irony that we can't." But the warming is only missing if one believes computer models where so-called feedback involving water vapor and clouds greatly amplifies the small effect of CO2. The fact is that CO2 is not a pollutant and it is a key component of the biosphere ( 生物圈)'s life cycle. Plants get better growth with more of it and part of the increase of agricultural yields in the past century certainly came from additional CO₂ in the atmosphere.

    Although the number of the scientists who are publicly opposed to the claim is growing, many young scientists secretly say that while they also have serious doubts about the global-warming message, they are afraid to speak up for fear of not being promoted or worse.

    Why is there so much passion about global warming? There are several reasons, but a good place to start is the old question "Cui bono?", or the modern update, "Follow the money". Alarmism (危言耸听) over climate is of great benefit to many, providing government funding for academic research, and thus those people who benefit from this fiercely defended their dogma (信条) and the privileges it brought them.

    Every country should support rational ( 合理 的) measures to protect and improve our environment, but it makes no sense at all to back expensive programs that turn away resources from real needs and are based on alarming but shaky claims of "incontrovertible" evidence.

    Some spiders hunt on the ground, others build webs to trap their food, but the grass water spider catches its prey by running along the surface of the water.

    This special water spider lives on the grassy banks of streams where mosquitoes, damsel flies and other insects come to feed and breed.

    Although it is one of the largest spiders in New Zealand, it has an unusual ability. It doesn't disturb the water as it waits for its meal, and there is barely a ripple(波纹) when it skims(掠过) across the surface at lightning speed to catch its prey.

    Grass water spiders deal swiftly with larger insects like damsel flies by pulling their heads under the water and holding them there until they drown.

    After a meal, the grass water spider spends up to half an hour grooming(修饰) itself. It wipes its eight eyes, brushes its antennae(触角), and takes special care to clean the hairs on its body.

    It is the hairs that trap tiny bubbles(泡沫) of air so that the spider can run down a blade(叶片) of grass and stay underwater for up to an hour when it is frightened. The hairs also keep the spider dry, even underwater.

    It is only when the female spider is caring for the young that she does not hunt on the water. After mating, she produces a large egg sac(囊), which she carries around for five weeks. Once the eggs start to hatch, she attaches the sac to some blades of grass or a thistle. She then tears the sac open and releases the tiny spiders into the nursery web.

With more recognition than Halloween and less than Christmas, Valentine's Day as an imported festival faces a dangerous situation in China, where it's caught between forces of tradition and fashion. Valentine's Day has a natural enemy in China. And it is not the Chinese equivalent, which falls on the seventh day of the seventh month on the lunar calendar, usually around half a year away from Feb. 14. It is the Spring Festival, also known as the Chinese New Year, that will influence the Feast of Saint Valentine.

The real disagreement between East and West probably took place over a century ago, when China's door was forced open by Western powers and Chinese scholars supported westernization as a means to strengthen our nation's ability to compete.

The introduction of the solar calendar and Western measurements was both an acknowledgment of their influence and an effort to be accepted by the world order.

For a full century, we have had two systems running in parallel. When it comes to the eventual outcome, practicality usually beats all other concerns. Laws can help, such as the three traditional festivals of Tomb Sweeping, Dragon Boat and Mid­Autumn gaining legal status in 2008 and giving every Chinese citizen a day off, but laws cannot push what people have no feelings for. So, the celebration or boycott of imported holidays or homegrown ones should be no cause for worry. If they are irrelevant, no social media will change the public's mind; and if they are accepted, there must be a need which they happen to satisfy.

Since we have no global Qin Shihuang to force one system on every country, we can always rely on a dual (双重的) approach by which we share with the outside world on the one hand but preserve our own ways of life on the other.