When it comes to cultural heritage protection, the Grand Canalof China is probably the world's greatest project of its kind. The big inland waterway system in thenorth-eastern and central eastern plains passes through eight of the country'spresent-day provinces.

The Canal runs from Beijing in the north to Zhejiang Province inthe south. Constructed in sections from the 5th century BC onwards, it wasdesigned as a means of communication in the 7th century AD. The Canal is the world's greatest civilengineering project before the Industrial Revolution.

The Grand Canal reached a peak in the 13th century, providing aninland navigation(航行) networkconsisting of more than 2,000 kilometers of artificial waterways, linking fiveof the most important river basins in China, including the Yellow River and theYangtze. It entered a bid as a UNESCO(联合国教科文组织) culturalheritage site in 2008.

The Grand Canal cultural square is located in Beijing's Tongzhoudistrict. Ever since the Yuan dynasty 800 years ago, the Tongzhou section ofthe Grand Canal has been the life blood of Beijing. Grain and buildingmaterials were all transported to meet the endless demands of the big cities.Even today, the Grand Canal plays a major role in the lives of its citizens.

"I grew up near the Grand Canal. In the past the waterwaywas a lot narrower, but now it's nice and wide and bridges are built over it. Ithink if the bid for world heritage status succeeds, it will greatly makeTongzhou more famous in the world, especially with Tongzhou aiming to be asub-center of the capital Beijing," a citizen said.

The result of the bid is set to be released next week, and nodoubt it will certainly make it into the history books if the Canal is listedas a world heritage site.

    A great woman once said, “Women must try to do things as men have tried. When they fail, their failure must be a challenge to others. “These are the words of US pilot Amelia Earhart（1897- 1937）, a pioneer in aviation（航空领域）, who was the first woman to fly across the Atlantic Ocean

    Her story ended in mystery when she disappeared without a trace（踪迹）during a flight over the Pacific Ocean. Theories about what happened to Earhart were proposed, but nothing was ever confirmed—until now. A study published in March conducted by Richard Jantz from the University of Tennessee, US, determined that bones found in 1940 on a remote Pacific island belonged to Earhart. Following the discovery, the world's memories of the legendary female pilot were brought back to life.

    Earhart was born in 1897. When she was young, she was very interested in stories about women who were successful in male-dominated（男性为主的）professions, such as engineering and law. But in 1920, Earhart's life changed after her first experience of being a plane passenger. As soon as the plane left the ground, Earhart knew that she loved flying, so she found herself a teacher and started to learn how to fly for herself. To pay for the lessons and buy a plane of her own, she took all sorts of jobs.

    In 1932, Earhart flew solo（独自地）across the Atlantic, becoming the first woman ever to do so. She also designed a flying suit for women and went on to design other clothes for women who led active lives. When she was nearly 40, Earhart was ready for a final challenge—to be the first woman to fly around the world. Her first attempt was unsuccessful but she tried again in 1937 with her navigator（领航员）Fred Noonan. But one month later, they disappeared in bad weather in mid-flight.

    Even though it's still not clear how she ended up on the island, we're one step closer to finding the answer. And no matter what, Earhart will be forever remembered as a brave pioneer, both as a pilot and as a woman.

    A Hobby is a regular activity that is done for enjoyment, typically during one's leisure(闲暇的) time. By continually taking part in a particular hobby, one can acquire practical skill and knowledge in that area. Is travel a good hobby? Travel, in the youngest sort, is a part of education and, in the elder, a part of experience. Some may think otherwise. To them, visiting churches, castles, libraries, etc. is an absolute wastage of time. They may further say that one can read the account of these or see the films of the important places of the world. They forget that touch of actuality gives a different type of sensation and satisfaction.

    Travelling may be an expensive hobby but it makes up for the financial loss. If a traveller has interest in life and its manifestations(表现), one can find much to keep oneself absorbed and happy. A student of any stream can definitely find something of his own interest and studies. One can definitely find everything that satisfies his cravings for knowledge and feelings.

    As a hobby, travelling keeps us busy during leisure time; it is the best method to make use of time. Till a person breaks from dull routine, physically and mentally, one cannot find satisfaction. Travelling helps us to achieve this break. At a new place, one is curious to know and eager to gather all the unknown information about the place which he has neither read nor heard before and he gets thrills and surprises which keep the interest and enthusiasm alive and encourage us to keep our journey on.

    While travelling, one comes across a number of people from varied backgrounds and places. By interacting with them, he comes to know about their traditions also. In case one has psychological bent of mind, one increases one's experience and power to understand others. Understanding human nature is, perhaps, the best part of education. Travelling satisfies all demands of a good hobby-it is absorbing education and refreshment to the mind, body and soul.

    Get top tips from an expert photographer while you are taking digital photographs in the Garden at Kew.

Event details

    Wednesday 13 – Thursday 14 February, 2019

    Time: 10:30 am – 4 pm

    Place: Kew Gardens

    Course Fee: £160

About the course

    This course is designed for camera-owners who would like to know the basics. It will explain some of the basic principles of photography such as focus and exposure as well as many of the practical aspects such as how to download and store images.

    The great part of the time will be spent practicing techniques by actually using cameras out in the beautiful gardens at Kew. There will be many opportunities to ask questions, review your own images and learn some top tips.

    This course is suitable for people with any sort of camera. It is useful to bring along instructions books, and you'll need to make sure your batteries are fully charged and your memory card has some free space on it.

About the tutor

    Edward Parker is an expert tree and forest photographer who, over the last 20 years, has worked in more than 40 countries around the world. He has written more than 30 educational books and his photographs have been on exhibition at Kew Gardens, Downing Street and the Horniman Museum. Photographing Trees is his latest book.

How to book

    Email adulated@kew.org with a contact number, or call at 020 8332 5641.

A healthy lifestyle includes many choices. Among them, choosing a balanced diet or healthy eating plan is of the greatest importance. But how do you choose a healthy eating plan? Let's begin by explaining what a healthy eating plan is.

A healthy eating plan that helps you manage your weight includes different kinds of foods you may not have considered. If "healthy eating" makes you think about the foods you can't have, try refocusing on all the new foods you can eat.

Fresh, Frozen, or Canned Fruits -- don't think about just apples or bananas. All fresh, frozen, or canned fruits are great choices. Be sure to try some fruits from other countries, too. How about a mango, a juicy pineapple or kiwi fruit? What you should pay attention to about canned fruits is that they may contain added sugars. You'd better choose canned fruits packed in water or in their own juice.

Fresh, Frozen, or Canned Vegetables – try something new. Don't eat the same kinds of vegetables all the time. You can try to eat different kinds of vegetables, which is important for a good diet. When trying canned vegetables, look for vegetables without added salt or butter. You can go to the produce department(果蔬部) and try a new vegetable each week.

Calcium(钙)-rich foods -- you may firstly think of a glass of low-fat or fat-free milk when someone says "Eat more dairy products " But what about low-fat and fat-free yogurts without added sugars? There is a wide variety of flavors and they can be a great dessert instead of those with a sweet tooth.

What's more, you don't need to give up your favorite comfort food. You can enjoy your favorite foods even if they are high in calories, fat or added sugars. The key is eating them only once in a while, and balancing them out with healthier foods and more physical activity.

The point is that you can figure out how to include almost any food in your healthy eating plan in a way that still helps you lose weight or maintain a healthy weight.

Natural silence—the kind when you hear nothing but the sound of nature around you—is becoming increasingly scarce.The rumblings of man-made noise can be heard even in the remote corners of national parks and deep in the Arctic Ocean.

 This is having a troubling effect.In humans,noise pollution has been linked to cardiovascular diseases,mental health problems and cognitive impairment in children.In wildlife,it's disrupting navigation,mating rituals,communication and can cause hearing loss."We're losing the ability to listen to nature without noise pollution," says sound recordist Matt Mikkelsen.He's part of the non-profit organization Quiet Parks International,which aims to identify and preserve the planet's last quiet places.

 Recently,this took him to Boundary Waters Canoe Area Wilderness in northeastern Minnesota.No cars,motor boats,electricity or telephone lines are allowed in the 1-million-acre area,making it a strong candidate for Quiet Park status.But listening back to the recording,Mikkelsen can hear the low hum of a commercial jet flying far away.

 Quiet Parks hasn't yet decided if Boundary Waters meets its criteria—it's one of 260 potential sites around the world that the organization is currently exploring.The team will analyze the sound recordings from each location and consider them alongside other data.

 In recent years,the world has been getting louder,with cities and towns expanding and an increasing number of beeping cars,whooshing airplanes and cargo ships with blasting horns.But during the pandemic,there has been momentary respite.In 2020,global air travel was down by 60% and road transport decreased by almost half.Scientists in Europe found that noise caused by humans fell by up to 50% after lockdowns were imposed.

"People relished the silence," says Mikkelsen."There were no airplanes in the sky and cars weren't on the street...It was a miraculous thing to be able to hear the world,all of a sudden,free from noise pollution,"he says.Since the start of the pandemic,Quiet Parks says it has experienced a huge surge in interest for quiet places."I hope that we can take that desire for a world with less noise forward," says Mikkelsen,"and appreciate the spots we have,where we can go and not experience noise pollution."