Choose Your One-Day-Tours!

    Tour A - Bath &Stonehenge: including entrance fees to the ancient Roman bathrooms and Stonehenge -￡37 until 26 March and ￡39 thereafter.

     Visit the city with over 2,000 years of history and Bath Abbey, the Royal Crescent and the Costume Museum, Stonehenge is one of the world's most famous prehistoric monuments dating back over 5,000 years.

     Tour B - Oxford & Startford  including entrance fees to the University St Mary's Church Tower and Anne Hathaway's -￡32 until 12 March and ￡36 thereafter

Oxford: Includes a guided tour of England's oldest university city and colleges. Look over the "city of dreaming spires(尖顶）"from St Mary's Church Tower. Stratford: Includes a guided tour exploring much of the Shakespeare wonder.

     Tour C - Windsor Castle &Hampton Court including entrance fees to Hampton Court Palace -￡34 until 11 March and ￡37 thereafter.

Includes a guided tour of Windsor and Hampton Court, Henry VILL's favorite palace. Free time to visit Windsor Castle(entrance fees not included).With 500 years of history, Hampton Court was once the home of four Kings and one Queen. Now this former royal palace is open to the public as a major tourist attraction. Visit the palace and its various historic gardens, which include the famous maze(迷宫)where it is easy to get lost!

     Tour D -Cambridge including entrance fees to the Tower of Saint Mary the Great -￡33 until 18 March and ￡37 thereafter.

Includes a guided tour of Cambridge, the famous university town, and the gardens of the 18th century.

How to Protect Your Ears

    You and your friends are leaving a concert on a Friday night. When you get outside, your ears are ringing. You have to shout to be heard. {#blank#}1{#/blank#} So no harm done…right?

    Not quite. Temporary buzzing may be easy to ignore, but repeated exposure to loud noise will eventually cause serious— and irreversible(无法治愈的)—hearing loss. A new study conducted by researchers at Brigham and Women's Hospital in Boston shows that one in five people between the ages of 12 and 19 are experiencing slight hearing loss, and one in 20 have mild hearing loss. {#blank#}2{#/blank#}

    But the good news is that there plenty of ways you can protect your ears from further damage — and still listen to the music you love:

    Ask around. Put your earbuds in or your headphones on, and then ask a friend next to you whether or not he or she can hear what you're listening to. {#blank#}3{#/blank#} Turn it down.

    Buy noise-canceling headphones. A pair of earbuds or headphones that fits comfortably will limit outside noise so that you can hear your music better at lower volumes.

    Take breaks. {#blank#}4{#/blank#} So when listening to music, take your headphones off for 15 or 20 minutes and let your ears enjoy the quiet.

    {#blank#}5{#/blank#} You can buy a cheap pair at any drugstore as an easy way to lower volume at concerts — or while playing or practicing your own music — without changing the quality of the sound.

A. Use earplugs.

B. Keep the volume below 70 percent.

C. If the answer is yes, your music is too loud.

D. Like every other part of your body, your ears need rest.

E. But by morning, your hearing is totally back to normal.

F. Unfortunately, there's no way to get back hearing you've already lost.

G. The exposure to noise is louder and longer than in any previous generation.

    It seems the more time we have, the longer we put off living the life we see in our heads, because we feel like we've got some time to kill.

    I know where you think I'm going with this, and I also know you've heard it all before: seize the day, make the most of it, live life to its fullest, and so on. But that's the problem. You've heard it all before. These ideas have their impact and have become a cliché. Luckily, that's not my thing.

    The real answers wake something up inside you. They make you think. That's what I want to give you today, the story of Bobby Darin, which wakes you up to the truth.

    If you haven't heard of the man, I know you've heard his songs. Among his many hits are Mack the Knife, Beyond the Sea, Dream Lover, and Splish Splash.

    If seven years, Darin had several top ten hit songs, was nominated(提名) for four Grammy Awards (winning two), nominated for four Golden Globes (winning one), and even nominated for an Oscar.

    So what was his secret?

    All his life, Darin had a heart condition that developed from a childhood illness. The doctors at the time said he would be lucky to live to 16. In other words, his time was limited. And this was secret. He knew the truth. He knew that we all have such a hard time accepting: Life is short. You can't just say it; you can't just hear it. You have to know it, believe it, and feel it. Because Darin knew his time was limited, he packed as much life as he could into the time he had. But he had an unfair advantage. He knew, without a doubt, his time was limited.

    There was no fooling himself, no putting it off. It was now or never.

    Last week, we talked about the conflict(冲突) between sleepy teenagers and early morning classes. Many people commented(评论) on our website.

For example, Damla Ece in Turkey wrote: I agree with the idea of starting lessons later so teenagers can feel better in the morning. But sleeping more than seven hours can be wasting time for students.

    Tran in Vietnam disagreed: I think teenagers, on average, need eight to ten hours of sleep every day. It's useless to try to force them to concentrate while they can't concentrate.

    Afshin Heydari from Iran wrote: schools should start early to avoid heavy traffic later in the morning.

    And Suze from Jordan wrote: When I was a teenager, I enjoyed taking my courses as early as possible. That way I could find a long time in the day to do my own activities.

    But Azra from Kyrgyzstan said: the reason why schools start early here is a lack of classrooms.

    And Joruji in Japan wrote: When I was a teenager, I used to get up before six to go to school, which was far from home, and I don't remember having problems. I think nowadays the Internet, TV games and cell phones make teens go to sleep later.

    Thirty-year-old Kika in Spain said: In my opinion, young people are very lazy.

    But Dennis Jin disagreed: For high school students in China, we must reach the classroom at 6:20 in the morning and be back home usually at 10:00 in the evening. Then we'll have some extra schoolwork to do. Can you imagine how long we could sleep every day?

    Teenagers are not the only ones who suffer. Kathy in Canada wrote: My daughter likes complaining about everything in the morning, and I know that this is from lack of sleep. I wish schools should change their start time to 8:30 or 9:00 in the morning.

    And Naima Star in Libya wrote: Getting up so early in the morning and leaving the warm bed is so difficult, especially in the cold weather. It reminds me of that old song: "It's nice to get up in the morning, but it's nicer to stay in bed."

    When it comes to the most famous 20^th century painters of the United States, Grandma Moses should be mentioned, although she did not start painting until she was in her late seventies. As she once said to herself:" I would never sit back in a rocking chair, waiting for someone to help me." No one could have had a more active old age.

    She was born on a farm in New York State, one of five boys and five girls. At 12 she left home and was in domestic service until at 27 she married Thomas Moses, the hired hand of one of her employers. They farmed most of their lives, first in Virginia and then in New York State, at Eagle Bridge. She had ten children, of whom five survived; her husband died in 1927.

    Grandma Moses painted a little as a child and made embroidery(刺绣) pictures as a hobby, but only changed to oils in old age because her hands became too stiff(僵硬的) to sew and she still wanted to keep busy and pass the time. Her pictures were first sold at the local drugstore and at a market and were soon noticed by a businessman who bought all that she painted. Three of the pictures were exhibited(展览) in the Museum of Modern Art, and in 1940 she had her first exhibition in New York. Between the 1930's and her death, she produced some 2,000 pictures: careful and lively portrayals of the country life she had known for so long, with a wonderful sense of color and form. "I think really hard till I think of something really pretty, and then I paint it" she said.

    A woman was sitting by herself in a movie theatre. The movie she was about to set was a musical version(版本)of a very successful book that had sold a million copies that year.

    As the woman was waiting for the movie to begin, she noticed that the theatre was very crowded but the two seats next to her were empty.

    Suddenly a large man carrying a big fur coat walked down the aisle(走廊) and sat down, placing the fur coat on the seat next to her.

    When the lights went out, the fur coat bean to move, and the woman realized it was not a coat but a large furry dog. He was sitting up in the seat, watching the movie screen with great interest. As soon as the movie started, the dog began to nod his head and beat his paws (爪) in perfect time to the music.

    When the movie was over, the woman turned to the man and said, “Excuse me, sir, but I've never seen Such a well-behaved dog in a movie theatre before. Does he go to the movies often?”

    “Oh, yes,” replied the man.

    “And he seemed to enjoy everything so much,” she said, “It was just amazing!”

    “As a matter of fact, it surprised me too.” said the man. “He hated the books！”