A. The mistaken belief 

B. The need for tolerance 

C. Unpunctuality at dinners

D. Punctuality and confidence 

E. Self-discipline and punctuality 

F. Avoid anxiety by being punctual 

1{#blank#}1{#/blank#}      

2. {#blank#}2{#/blank#}  

        To be punctual one has to have self-discipline(自律), and the lack of it affects others. A school boy or girl is unpunctual because he or she does not have the necessary human virtue of self-discipline. It is also a mark of disrespect for a system or an institution. Unpunctual people seldom realise that their habit cause problems to others. A salesman who is not punctual may not make a sale if he arrives late for an appointment. If one is late for a job interview, it is not likely that he will get the job.

3.   {#blank#}3{#/blank#}    

        Being punctual, we can avoid anxiety. Imagine the anxiety if you do not want to be considered unpunctual. You will be anxious if you 

set out for a dinner late. The person who sets out late might be careless in driving. He will ignore traffic rules. A traffic jam, flat tyres, etc.

 can delay him further. Happy and calm is the man who takes all these possibilities into consideration and arrives at the appointment either

 early or on time.

4.   {#blank#}4{#/blank#} 

        Many of those who attend dinners are notorious (声名狼藉的)for unpunctuality. They ignore the appointed time and leave their homes only after the fixed time. They are indifferent to the inconvenience caused to others. If the self-centred guest arrives late, the nine others at the table set for ten will have to wait. The host is put in an unpleasant situation and this man seldom thinks of the inconvenience caused to all -the waiters, the management staff, etc. It is necessary for us to think of others and be considerate to them.

5.  {#blank#}5{#/blank#}   

        In modern society, punctuality is a necessary virtue. It is a recognition of the importance of other people.  

    Eating together as a family is a rare thing these days{#blank#}1{#/blank#}.Once I start my own family, I'll definitely do anything possible to establish a tradition of eating together as a family. Here's why.

{#blank#}2{#/blank#}

    When you eat together as a family each day, your children will learn to respect both parents. They know you two are busy, but still find time to share meals with them.

    Learn good table manners

    When you have small kids, eating together as a family is an easy way to show and teach them good table manners, of course, if yours are good.{#blank#}3{#/blank#},how to be on time so that other family members don't starve, and how to behave at the table. You want to be proud of your grown-up kids, don't you?

    Create wonderful memories

    {#blank#}4{#/blank#}.They will know how important it is to eat together as a family, and will definitely teach their kids to do the same. Your family tradition of sharing meals together as a family will pass down from generation to generation.

    There are many benefits of eating together as a family that many of us didn't even think about. Teach your children to appreciate family time and food, and show them how to behave well at the table. {#blank#}5{#/blank#}.

A. Respect both Mom and Dad

B. Your children will learn when it's best to eat

C. They will thank you down the road

D. Parents are always busy and kids have their own plans

E. When you eat together, you do eat those healthy meals too

F. When your children grow up, they will never forget those funny and precious family mealtimes

G. It's an excellent opportunity to become a family unit and improve your relationship with kids

    I do think that dieting does not work. What it does do is to make you uneasy about food. Imagine you are prepared to abandon your belief and imagine yourself like a slim person...how do you get there?

Transform your focus

    {#blank#}1{#/blank#}Focus on what you really want, not what you don't want. Imagine how you would like to be. See a big picture of yourself, looking fantastic in your bathing suit, how good would you be feeling?{#blank#}2{#/blank#}

Understand your hunger

    Slim people eat based on how hungry they are and when lunch time or tea time or dinner time around; they don't just fill up their plate because the food is there. The next time hunger pangs （剧痛） strike, imagine you have a scale in your mind from one to ten. {#blank#}3{#/blank#}Check where you are on that scale before you put something into your mouth. You can also use the scale to judge how full you're getting.

    {#blank#}4{#/blank#}

    Hunger is the only good reason for eating. Most overweight people have got into the habit of eating    when they are not hungry. {#blank#}5{#/blank#}Many people have forgotten how to eat when they're hungry and most    diets tell you to ignore pleasure and ignore hunger and they also tell you when/how much and exactly what to eat.

    Can just one person make a difference? You bet! In a community every person counts, and getting involved is not difficult. Take stock of your own talents and interests. {#blank#}1{#/blank#} Don't wait for someone else to act first. Take the initiative! Once you see what you can accomplish, you'll want to keep going.

    Here are just a few ways to make a difference in your community. How many more ways can you come up with?

    Clean up the community. People often throw litter in places where there is already litter. And the problem only becomes worse until someone gets fed up and does something. Could your neighborhood use a cleanup? Neighborhood cleanups are often sponsored by local businesses or schools. But if your community doesn't have a cleanup program, get together with friends to organize one. You could pick up garbage in a larger area twice a year, or you could clean a smaller area every few months. {#blank#}2{#/blank#}

    Include the isolated. Do you know anyone who is housebound? Almost all neighborhoods have a few people who have to stay at their homes. These people are often elderly and unable to leave their homes to perform simple tasks. {#blank#}3{#/blank#} By letting them "borrow" your legs and eyes, you can make them feel included. You can run errands for them like shopping or paying bills. They might like you to read to them if their eyesight is failing. Governments provide some of the services these people need, but programs cannot give them friendship; that's what communities are for!

    {#blank#}4{#/blank#} Reading clubs are popular all over Europe and North America. Members might read at home to prepare for discussion, or they might read aloud to each other and talk about what they just read. Either way, a book or article can spark lively discussion and this often challenges people to take action.

A. Cleaning your community will have a positive effect on others in society.

B. They find a need or an issue you really care about.

C. But they belong to the community, too.

D. Living in a clean neighborhood will be its own reward.

E. Don't hesitate to take part in the community's activity.

F. Round up some readers.

How to Learn Kung Fu Yourself

Kung Fu, also known as Gong Fu, is an ancient Chinese martial art. Should you be inspired to learn this art, yet there isn't a school nearby, you can't afford classes, or your schedule simply doesn't allow it, you can learn it yourself. As long as you're committed and ambitious, it can be done{#blank#}1{#/blank#}

Clean out an area of your home and get a punching bag. Since you'll be doing a lot of jumping, kicking and punching, choose an area of your home to be for your practice sessions. {#blank#}2{#/blank#}But when you want to have resistance, that is where a punching bag comes in handy.

Try your best to find instruction. Buy some DVDs, watch some videos online, or look through the websites of Kung Fu schools.{#blank#}3{#/blank#}

{#blank#}4{#/blank#}Master a few stances (马步), and work on your punch, blocks and kicks. Practice combinations in the air and on your bag. Once you get really confident, try to find a friend to practice with.

Practice, practice, practice. The only way to truly get in the mind of a Kung Fu artist is to keep practice. At first, the moves may seem silly.{#blank#}5{#/blank#} But if you practice every day, meditate, and read literature to understand the philosophy, it can become a way of life you can't believe you ever lived without.

A. Practice makes perfect.

B. It won't be easy, but it'll be worth it.

C. You may seem like you're not getting anywhere.

D. You'll be doing your moves just in the air at first.

E. Begin from basic training of your balance and moves.

F. Here are some practical ways to help you get a better insight into it.

G. Many will offer you a taste of their programs, teaching you some basics at the same time.

We met Bailey 5 yeas ago. He was a standard poodle (髦毛小狗) born on Valentine's day in 2020, and came to us in a small blue box. His previous owner posted the news online and we adopted him. Our only request was that he behave calmly and be able to put up with the pushing and hugging of our eight-year-old daughter and six-year-old son. 

We were a sweet family: me, my husband, our children Angela and Tony. But for years. I'd felt that we wouldn't be truly whole if we didn't have a dog. Also, my husband worked for a commercial company and traveled around 200 days a year. and I knew that having a large animal sleeping by the door made me feel safer. 

The last piece of our purzle fell into place when we opened the box. With his dark hair and smart eyes, Bailey was beautiful. He was so small that he could fit in the palm of my hand, his big paws (爪子) resting at his sides. He was a little scared, too. As I pulled him close, I felt his heart racing, and 1 wondered if we had done the right thing by taking him away from his mother. But it was too late. Angela and Tony were already arguing about who would carry him and who had the right to bathe him. 

Over the following months, we spent countless hours watching Bailey play with his toys or roll around on the living room floor. Like most poodles, he was smart. He quickly mastered house-training and never chewed (咀) on our furniture or shoes. He considered himself one of us. 

One night we were sleeping in the bedroom when I heard some strange noise. {#blank#}1{#/blank#}

At that time, Bailey ran towards me. {#blank#}2{#/blank#}

A. I thought it was Bailey running and hitting something, so I kept lying in the bed and made an attempt to fall asleep again. However, the noise became louder and louder, which had already annoyed me. Quickly l got up from my bed. I opened the door and found Bailey running around the living room, trying to let all the things fall down. These abnormal behaviors really made me confused and a little afraid.

B. He firmly grabbed my trousers and pulled me to the kitchen. As I approached the kitchen could obviously smell a strong burning smell and immediately knew what had happened. When¹ aw the fierce fire in the kitchen, I dashed into my children's room like an arrow(前), waking them up at my maximum voice. Rushing out of the house together with my family. I called 911 and asked our neighbors for help at the same time. Fortunately both my family and my house were saved Thanks to our smart Bailey, we did escape from death.

C. Angela and Tony completed the delicious breakfast and they could not wait to bring it to me who slept in the room. Their father praised their hard-earned work with his thumb up, informing them that I was sleeping on the second floor. To my surprise, their hand-made food was so delicious that l would never forget it. Obviously. what they had done for me would be rooted in memory.

D. I nodded with a smile and encouraged the children to get started. Quickly. Angela volunteered to get the big box of com and prepared to make popcorn. At the same time, Tony. my smart boy. went to buy some paper bags. I ran to Bailey's home to invite him. Not surprisingly. Bailey was amazed at this great project and couldn't wait to come. To our delight, the popcorn they made looked great and tasted delicious. Finally. they packed the sweet popcorn in the paper bags together. Laughter and happiness filled this house.