题型:阅读理解 题类:常考题 难易度:普通
河北省深州市中学2017-2018学年高二下学期英语期末考试试卷
It's common knowledge that sleep problems can be caused by things such as stress, anxiety, or even using a smartphone before bedtime. But recently, a team of researchers discovered that genes could also be a cause of sleepless nights.
The scientists, from Rockefeller University in New York, US, found that delayed sleep phase disorder(DSPD,睡眠相位后移综合症), a condition that affects one's sleeping patterns, is passed down via a mutated(突变的)gene. DSPD sufferers wake up later and go to bed later than the average person. To come to their conclusion, the team studied a 46-year-old woman who is only usually able to fall asleep at 2 or 3 in the morning. It was discovered that the woman's body produces the hormone that helps her sleep at night up to 7 hours later than regular sleepers. The scientists found this was caused by a mutation in one of the woman's genes, one that helps regulate the “body clock”.
Some of the woman's family members were also found to share the same mutation—and the same sleeping problems –leading the scientists to believe that sleep troubles are passed down through the generations.
However, having this mutation doesn't mean you automatically have sleep problems. The team also found two people who had the mutation but reported no problems with their sleep.
But while this is an interesting discovery, it offers no help to those who can't fall asleep at night—although there are a few things you could try to help you sleep earlier.
BBC journalist Michael Mosley produced a TV documentary in May in which he talked about his battle with insomnia(失眠)and the techniques he used. “I avoid social media for at least an hour before bed, I do mindfulness exercises, and if I wake up in the middle of the night, I read a book for an hour or so,” he wrote in an article for the Radio Times.
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