Health is more important than money and wisdom (智慧). Good health helps us enjoy our life and get what we need. How can we stay healthy? Here is some helpful advice（建议）.

● Eat more fruit and vegetables. They are full of vitamins. And they can help us keep healthy and young.

● Keep a balanced diet and good eating habits. Eat less food with lots of sugar and fat(脂肪). Eat lots of food high in protein (蛋白质).

● Exercise every day. Doing sports can help us make our bodies strong.

● Learn to relax ourselves. Being too tired all the time may make us get sick easily.

● Give up bad habits(习惯), such as drinking and smoking.

In a word, if we do this way, we'll live a healthy life and get fit.

Hi, David,

    Guess what? I'm writing to you from Beijing! It's my first summer holiday abroad, and here I'm in China! I'm going to learn Chinese for two weeks at a summer camp. Then my parents are going to join me here. I plan to spend another two weeks here and go on a tour around the country with them. It's going to be very exciting! We're going to visit the Great Wall and the Palace Museum in Beijing. Then we're going to be in Xi'an from July 24th to 27th. My dad says he's going to take lots of photos of the Terracotta Warriors. After that, we're going to Jiuzhaigou. It's famous for its beautiful mountains and clear lakes. Our last stop on the trip is Sanya. My mum's going to spend lots of time on the beach, but I'm going to swim in the sea every day.

    OK, I have to go. I'm going to meet my Chinese penfriend, Daming. He's going to take me to the Bird's Nest tonight. There's going to be a rock concert there. I can't wait!

Yours,

David

    When Ana Dodson was 11 years old, she travelled to Peru. She went on more than just a vacation. She was visiting her native country.

    Ana was born in Peru, but she was adopted(领养)by an American family and grew up in the USA. While in Peru, Ana wanted to know what her life could have been like if she had not been adopted. She visited several orphanages, including one in the hills of Cuzco, near her birthplace.

    "The orphanage was really cold and dry," Ana said. "The paint was falling off. The girls were in poor health."

    When Ana returned home, she kept thinking of the orphanage in Cuzco." I really couldn't get the girls out of my mind, and I really wanted to do something because I could have been one of those girls in that orphanage."

    Ana decided to start a group called Peruvian Hearts to help. Her goal was to improve orphans' living conditions. In the first two years, Peruvian Hearts raised about $18, 000 for the orphanage. The group also bought a chicken coop(鸡舍)so the girls can eat fresh eggs.

    Ana's efforts have been noticed. She won a Gloria Barron Prize for Young Heroes. The prize is given to kids who make a difference. Ana says any kid can do what she did. "Really believe in yourself, and follow your heart, "she says.

    Britons are well known for drinking tea. The average (典型的) person in the UK drinks around 1.9 kg of tea every year. That's around 876 cups of tea. Tea is drunk by all levels of society. But tea does not grow in Britain. Most tea grows in India and China. So, how did it become an important part of British culture?

    Tea arrived in London in the 1600s. At this time, British ships were exploring the world and came across the drink in China. It was not long before green tea could be bought from the market. However, it was only for the rich people.

    At the beginning of the 1700s, the amount (数量) of tea arriving in Britain increased rapidly. Black tea arrived at this time. At first this tea served exactly as it was in China. They soon discovered that it mixed really well with a little milk and sugar, giving the drink a special British colour.

    In the 1800s, tea was still a product enjoyed only by people with money. At this time, they began to have "afternoon tea". They drank tea with a snack around 4 pm to avoid feeling hungry between lunch and dinner. It is a still going today but has become less popular in recent times.

Title: {#blank#}1{#/blank#} and Britain-a short history

Ma Yun is in his words

    There are always many young people who want to learn something from me. In fact, I'm not as lucky as most of you. I tried 3 times for colleges but all failed. For the fourth time, I tried for the teachers' college and they accepted me. I applied(申请) for jobs for 30 times. You can guess the results. It was so difficult at that time. I was down but I didn't give up and fought on. So you can see a new Ma Yun now.

    You are lucky enough. You are at the best time of this century. The best wealth you have is that you are young.

    Among all the challenges, I think the biggest one is education. Something we teach our kids is too old. So we have to research what is the best way and what are the best things to teach our kids.

    The future you face is not a competition for knowledge but a competition for creativity and imagination.

    When people have problems, the chance will come. If you can solve them, then the chance will belong to you.