If you think you are too shy and want to be a little braver, just try the following things: Be open to others. Tell people you are shy. There is no need to hide it. When they get to know you are a shy kid, they will understand you better. This also helps you feel more comfortable in talks.

    Try to smile more. When you smile, people think you are friendly and easy to talk with. Remember that other people have feelings, too; and most people will stay away from an angry-looking face.

    Learn to be a good talker. If you find it hard to start a conversation, say something nice about people around you. Think about how great you feel when someone says something nice to you. Doesn't it make you want to keep talking to that person?

    Get your attention(注意) elsewhere（在别处）. Think more about ways to enjoy parties or games. Don't waste time worrying about your look or whether(是否) people like you or not. You will become relaxed(放松的) and find it's not so hard to talk with others.

Take one small step at a time. Each time when you say “Hi!” or smile at someone, say to yourself “You can make it.” Keep trying and one day you'll never feel shy when you talk to others.

Title: Advice on……to be a little braver

    Entertain yourself on cold wet days

    Getting bored on cold wet days? Feeling there is nothing to do? TEENS will help you get rid of the boredom. Here are some fun ideas to get you active, both inside and outside.

        ①  

    Help your mom cook a dinner in the kitchen. Washing vegetables may be a good choice for you. You can also learn to make a simple meal, like egg-fried rice. When you eat a meal you have cooked, you'll feel very proud.

        ②   

    Choose an interesting story. Then invite your friends to perform it together. You can be the director and your friends can be actors. When you are ready, ask your family and your friends' family to enjoy the play.

       ③   

    Collect your family photos. Choose some special ones with your family and make a photo wall. It's a great chance to listen to family stories behind those photos. You can also DIY a photo album and keep the photos safe for a long time.

        ④   

    Do you want to be an inventor? Be creative about finding new uses for old objects. Try to invent something with your imagination. For example, you can make a garbage can or a storage box with cardboard. You can also find a problem at your home and create something to fix it.

A．In general, kids and teens that eat breakfast have more energy and do better in school. Without breakfast, people can get tired. So, try to make time for your breakfast.

B．Some drinks like coke and fruit juice are usually high in calories and sugar, which can cause weight problems. Besides, they may also bring you bad teeth. Stay away from them and drink water instead.

C．It is important to have good habits of having meals, especially for children. A bad eating habit may cause serious health problem. For example, eating in front of the TV or computer often leads to mindless overeating.

D．Drink water in a healthy way. The water you drink helps get rid of the waste of your body. But too much is as bad as too little. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal.

E. Listen to your body. Ask yourself if you are really hungry and need more food. It actually takes a few minutes for your brain to tell your body that it has had enough food. Stop eating before you feel full.

F. Busy people always rush through their meals, forgetting to enjoy the food and feel the taste of what is in their mouths. Take time to chew(咀嚼) your food and enjoy mealtimes.

G. Don't eat too much before going to bed. Your body needs a long rest at night, including your stomach. Don't give it too much burden(负担).

    The ostrich is the largest bird in the world. The ostrich is found in nature in Africa, but it is raised all over the world for its meat.

    The ostrich is a unique（独特的）looking animal. It has long skinny legs, a big body with small wings, a long neck, and a dangerous long beak（喙）.Even though it has wings, it can't fly. But they aren't completely useless either. They help a lot with balance when the ostrich is running at full speed and needs to change directions. The ostrich usually weighs between 200 and 300 pounds and can grow to 9 feet tall. Its large body is covered with feathers.

    The ostrich is famous for its speed on the ground. Its powerful legs allow it to reach speeds of 40 miles per hour! Ostriches can also use their strong legs to kick any enemy or even kill a human or a lion. However, in most cases the ostrich just use its speed to run away from any danger.

    Ostriches eat whatever they can find. This includes plants ,insects, and small animals like lizards. They often live in groups. A group will have around ten birds, but some groups even have 100 birds. This way the whole group can help to protect the eggs. Ostrich eggs are the biggest eggs of any animal at an average of 3 pounds.

    Ostriches don't actually put their head in the ground as many cartoons like to show. What they really do is to lie down and put their head and neck flat on the ground to hide. From a distance all you can see is their body, so it appears as if they have put their head in a hole in the ground. Ostriches can not only kick with powerful feet, they are also armed with 4 inch long claws（爪）on their feet.

    The speed, danger and excitement of motor racing have been with us for more than a century. For over a hundred years, drivers have pushed their machines to the limit. Everyone in motor racing has a simple dream: to go faster!

    In the early days, a small number of people raced each other driving unsafe machines on ordinary roads. Today, motor racing is a huge moneymaking industry. Thousands of people are involved. Drivers, mechanics, designers, engineers and technicians work hard in the search for extra speed.

    Cars race along twisting roads or on round tracks. They race across ice and snow, as well as sandy deserts. Mud, dust, grass and steep hills are all part of today's range of racing events. Hundreds of thousands of people turn up to watch races. Millions more people watch the events on television. Top drivers are celebrities and earn huge amounts of money.

    Of course, these drivers don't get to the top overnight. Everyone has to start somewhere. Most drivers learn to race in go-carts when they are young. All drivers must learn about their cars and their engines. They must also be familiar with race rules and what to do in an emergency. Formula Ford is one of the race classes for beginners. Many top Formula I world champions like Nigel Mansell, Michael Schumacher and Mika Hakkinen began by Formula Ford racing.

    The Italian company Ferrari makes some of the world's best racing cars, all painted in its world-famous red colour. Ferrari is the most successful builder of Formula 1 cars. Ferrari has also had some famous Formula 1 champions such as Michael Schumacher. Ferrari prides itself on building the whole machine—the body as well as the engine. Some companies, such as Honda, only make engines for Formula 1 racing.

    Motor racing is expensive. Racing teams need huge amounts of money to keep their cars on the racetrack. Sponsorship is an important way of making money for racing teams. The logos of the sponsors are all over racing cars. The bigger the logo, the more the company will have to pay to the racing team.

The Need for{#blank#}1{#/blank#}