SHANDONG

 Capital：Jinan

 Population：About 90 million

What to see：Springs(泉水)(Jinan)；

    Mountain Tai(Tai'an)；

    Kongfu(Qufu)；

    The coastal cities—Qingda0，Weihai，Yantai，etc．

  Shandong is a nice province in the east of China．It has many places of great interest．

    Jinan is the capital city．(A)济南因它的泉水而闻名。

    Mountain Tai is about 60 kilometres from Jinan．It's a very beautiful mountain．It's named" the cultural heritage(文化遗产)"by the UN．You can get to know a lot of stories while watching the scenery of natural environment．

    Qufu was the hometown of the great man--Confucius who lived in ancient China．You can see Kongfu，Kongmiao and Konglin there．

    There are many other beautiful places in Shandong--Qingdao，Weihai, Yantai，Weifang，etc．

    Warmly welcome to Shandong!

    Question: I'm 15 and I've been having trouble sleeping at night. It usually takes me 2 to 4 hours to get to sleep.{#blank#}1{#/blank#} I can't focus on my lessons at school. Please help me!

    Answer: If you are a person who doesn't regularly get a good night's sleep, you are not alone.{#blank#}2{#/blank#} Here are some tips for helping you get a good night's sleep.

    Keep regular hours

By keeping regular hours your body and mind know what is coming up and can start to prepare for you to sleep.{#blank#}3{#/blank#} If you can't go to bed at a regular time, then make sure you get up at a regular time. So after a late night you wake up tired, and it forces you to go to bed earlier.

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    I know, you hear this about everything from heart health to losing weight, but exercise really does do you a world of good. However, don't do it too close to going to sleep. It is better to do it about an hour after dinner.

Relax before going to bed {#blank#}5{#/blank#} In fact, when you lie down to go to sleep, your mind is going to be thinking about the programs you have been watching. Instead, take just 20 or 30 minutes before bed to read or sit, anything that gets you to slow down and gives your mind a rest!

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    I've got a collection of terrible ' mistakes' in my wardrobe. I have never worn them! But I don't mind going shopping with my girlfriend, because she helps me choose. I think women are better at buying clothes than men. They've got better taste and they always know what's in fashion.

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    You shouldn't be afraid of her. Maybe she's just as shy as you. What about giving her a red rose and a short message? Say something like “I'd really like to know you but I don't know how." She'll probably be excited to know she's got a fan!

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    Jane usually travels for 2 hours at most and then she can have a rest for at least 3 hours. She meets a lot of interesting people from all over the world. She says she likes it because she doesn't have to work full-time, she can spend more time with our three children and me.

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     When Mrs. Poor got into the lift, she was carrying only a handbag. After a while, the lift stopped between floors. She shouted and shouted, and rang the alarm, but nobody heard her.

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    I've known her for four years and I really like her. But she always copies everything I do. If I buy some new clothes, the next day she'll go out and buy exactly the same ones. It's the same with music, films, even my friends! What should I do?

    Car Free Day encourages drivers to give up their cars for a day to protect the environment. People from around the world get together in the streets to remind the world that we don't have to; accept the society full of cars. It started from France in 1998. Because of the air and noise pollution, some French young people wanted a day without cars. On September 22nd, people in 35 cities in France didn't use their cars. They went to work or school by bike, bus or on foot. After that, September 22nd became Car Free Day. The first Car Free Day in China was in Chengdu in 2001. The slogan(口号) for the day is "If we, drive for one less day, we can have one more nice day."

    Organized activities are held in many cities on Car Free Day. In Brussels, Car Free Day shall be valid(有效的) for everybody except persons with a special permit(许可证),but they have to slow down to the speed of 30 kilometres per hour. The public transportations are encouraged. The streets are open only to walkers, bicycles and buses from 7:00 a.m. to 7:00 p.m. In Beijing, it asks drivers to leave their cars at home for one day each month and walk or ride a bike to work. More and more people are taking part in the activity. In the first quarter of this year, Beijing only had 52 blue sky days, and you may see haze almost every day! We must do more for Car Free Day as a Beijing driver said, "We may not change the weather, but we can choose not to drive."

    But we do not want just one day and then a return to "normal" life. We should go on with Car Free Day.