Hilton Head Island, in South Carolina, is a popular vacation spot on the East Coast of the US. There are 250 restaurants on the island. You can try the following excellent restaurants.

Skull Creek Boathouse

397 Squire Pope Road

843-681-3663

    It's a good place for seafood lovers. Lunch is served daily from 11:30 a.m. to 4 p.m., dinner from 4 p.m. to 9 p.m., and weekend lunch is served from 10 a.m. to 3 p.m. The menu is mostly seafood.

Quarterdeck

32 Greenwood Road

1-866-561-8802

    The view from this restaurant is wonderful. You have many choices, such as beef, burgers and soups. Open for lunch and dinner, the hours are 11:30 a.m. to 5:00 p.m. for lunch, and 5 p.m. to 9 p.m. for dinner.

Frankie Bones

1301 Main Street

843-842-4033

    They are open 7 days a week for lunch and dinner from 11:30 a.m. to 8 p.m., and Sunday lunch is served from 11:30 a.m. to 3:00 p.m. For lunch you can enjoy sandwiches, salads, rice, and pasta dishes. The entrée (主菜) is served with soup or salad. The salad also has cheese, pine nuts and dried berries.

Mellow Mushroom

33 Office Park Road

843-686-2474

    If you want something different, stop in at the Mellow Mushroom. They have specialty (特色菜) pizzas, salads, and sandwiches. If you enjoy wines, you'll surely find something you like. It is open 7 days a week — Sunday through Thursday from 11:00 a.m. to 9:00 p.m. and Friday and Saturday 11:00 a.m. to 11:00 p.m.

    Do you want a pleasant holiday? The summer holidays are upon us again. Here is our guide to summer holiday fun in Peterborough!

    Peterborough Museum

    The Age of the Dinosaur is the museum's main attraction this summer. Get close to prehistoric creatures via some great hands-on exhibits! The museum is open from 10:00 a.m. to 5:00 p.m. Monday to Saturday, and from 12:00 p.m. to 4:00 p.m. on Sundays in August.

    Call 01733-864663 for details.

    Saxon Youth Club

    School holiday fun: Young people aged 13—19 will be able to produce their own music, compete in sports activities, or try their hand at cooking at Saxon Youth Club, Saxon Community Centre, Norman Road, Peterborough every Monday and Wednesday from 3:00 p.m. Plus an aeroball tournament will take place on Thursday,12th August between 3:30 p.m. and 6:30 p.m.

    Call 01353-720274 for details.

    Houghton Mill

    Alice Through the Looking Class—a new production of the family favorite on Monday, 30th August. Bring rugs or chairs to sit on and a picnic if you wish to eat during the play. Gates open 5:30 p.m., performance 6:30 p.m.—8:30 p.m. Tearoom will be open until the end of the interval. Adult￡ 10. Child ￡7. Family ￡20.

    Booking advisable on 0845-4505157.

    Farmland Museum and Denny Abbey

    Farmland Games: From Welly Wanging to Pretend Ploughing matches, come and join the Farmland Team. Collect your sporting stickers and create a colorful rosette that is fit for a winner! No need to book, just turn up between 12:00 p.m. and 4:00 p.m. on Thursday, 19th August. Suitable for children aged four and above, each child should be accompanied by an adult and all activities are included in the normal admission. Tickets Cost￡7 per child.

    For further information, call 01223-810080.

    Think plants are just boring green things that you use for food and decoration? Think again! Plants are able to do some pretty awesome things that you're probably totally unaware of.

    Researchers have discovered that plants have the ability to communicate with an underground network made up of fungus (真菌) , which serves the plants in many ways. Tomato plants use the fungus web to warn each other of their own unhealthy conditions. Trees connected through the fungus network could move nutrients (养分) to and from each other. It is believed that larger trees move nutrients to smaller ones to help them to survive.

    Not only that, but they can also damage unwelcome plants by spreading poisonous chemicals through the fungus. It sounds like the plant world had the Internet before we did.

    Some plants have a rather impressive line of defense against being eaten. When sensing they are being swallowed, they give off a chemical into the air that attracts the insect's natural enemy. The enemy attacks the bug, thus saving the plants. This is basically the plant kingdom version of getting your older brother to beat up that kid who steals your lunch money.

    You might be aware that humans and animals have an internal clock. But did you know that plants also have this clock? This means they can prepare for certain times of day just like we do. Is it because they can react to light at sunrise? In a study, scientists found that plants use the sugars they produce to keep time, which help to regulate the genes responsible for the plant's own internal clock. So, in a sense, wake up with petunias (矮牵牛) is just as valid as ―wake up with the chickens.

    Nature is full of surprises. So for those of you who didn't know the wonders of plants, now you do.

    Chinese researchers say they have come up with a simple way to find out a person's biological age —how much the body has aged physically – through a urine (尿) test.

    Their findings will help researchers conduct numbers of ageing studies and even predict a person's risk of age-related diseases, according to a paper published in the journal Frontiers in Ageing Neuroscience.

    Another paper by researchers at the Beijing Hospital and the West China Hospital in Chengdu, Sichuan province, said on Tuesday that people aged at different rates due to changes in their genetic make-up and their environment.

    Chronological age – which is based on one's birth date —was not an exact measure of biological age so a more exact method was needed, the team said.

    Ageing is driven by the lifelong gradual accumulation(积累) of a broad variety of molecular (分子) faults in the body's cells. The team said they had identified a matter 8-oxoGsn that indicated increases in oxidative (氧化性) damage in urine as people's bodies aged.

    Cai Jianping, a co-author at the Beijing Hospital, said: “As we age, we suffer increasing oxidative damage and so the levels of oxidative matters increase in our body.” The team tested the levels of 8-oxoGsn in urine samples from 1,228 Chinese people aged two to 90 and concluded the marker helped accurately determine the stage of biological ageing in adults.

    They had previously found that 8-oxoGsn levels also increased with age in the urine of animals such as mice.

    The team has also developed a rapid analysis technique called ultra-high-performance liquid chromatography(层析法), which can process up to 10 urine samples an hour, according to the study.

    It's really true what people say about English politeness: it's everywhere. When squeezing past someone in a narrow aisle, people say "sorry". When getting off a bus, English passengers say "thank you" rather than the driver. In Germany, people would never dream of doing these things. After all, squeezing past others is sometimes inevitable, and the bus driver is merely doing his job. I used to think the same way, without questioning it, until I started travelling to the British Isles and came to appreciate some more polite ways of interacting with people.

    People thank each other everywhere in England, all the time. When people buy something in a shop, customer and shop assistant in most cases thank each other twice or more. In Germany, it would be unusual to hear more than one thank you in such a conversation. British students thank their lecturers when leaving the room. English employers thank their employees for doing their jobs, as opposed to Germans.

    Another thing I observed during my stay was that English people rarely criticize others. Even when I was working and mistakes were pointed out to me, my employers emphasized several times but none of their explanations were intended as criticism. It has been my impression that by avoiding criticism, English people are making an effort to make others feel comfortable. This also is showed in other ways. British men still open doors for women, and British men are more likely to treat women to a meal than German men.

Fauja Singh, 109, who broke marathon records and was called the "Superman" before hanging up his running shoes six years ago, will be the subject of a Bollywood film, Fauja, tracing his remarkable career.

Mr. Singh, born in India in 1911, was a keen amateur runner in his youth, but gave it up. Getting over a series of personal tragedies including the deaths of his wife and two of his children, he returned to his former passion in his eighties.

He moved to the UK soon after and now lives in Ilford, east London. He arrived for his first training session in Redbridge in a three-piece suit, and his first race was the London marathon in 2000. Three years later in Toronto, he broke the world record for the 90-plus. In the early 2011, when he turned 100, Mr. Singh set eight world records in a day. He ran the 100m in 23.14, then added the 200m, 400m, 800m, 1,500m, the mile, the 3000m and 5,000m world records. Three of the events had never been attempted by anyone over the age of 100 before. Days later, he became the first centenarian (百岁老人) to complete a marathon, again in Toronto, with a time of 8:25:27.

Mr. Singh retired from competitive running in 2013 but continued jogging for pleasure. He owed his extraordinary longevity to a vegetarian diet and avoiding smoking, alcohol and fried food.

Of marathon running he has said: "The first 20 miles are not difficult. As for the last six miles, I keep talking to myself, 'Keep it up, old boy!'"