运动前的热身活动有助于肌肉放松，也能避免受伤。请阅读题有关热身活动的文字，然后从A、B、C、D和E中选择符合文字内容的图示，并将答案写在对应题号的横线上。
{#blank#}1{#/blank#} Activity 1:
◇Hold arms straight out to the sides
◇Move your arms in circles
◇Come back to the starting position and move your arms in the other direction
{#blank#}2{#/blank#} Activity 2:
◇Raise one foot backward, and hold it with one hand
◇Breathe and slowly pull your foot to your hip(屁股)
◇Try to keep both knees together
{#blank#}3{#/blank#} Activity 3:
◇Stand with some space in front of and behind you. Move the top of your body downward
◇ Keep your back straight and reach for your feet with both hands
◇Hold this for about half a minute
{#blank#}4{#/blank#} Activity 4:
◇Take one step forward with your right foot
◇Put your hands on the right knee and press(压)
◇Do the action in the same way with your left foot
{#blank#}5{#/blank#} Activity 5
◇Stand with feet shoulder-width apart（两脚与两肩同宽）
◇Raise both arms overhead
◇Hold for about half a minute and relax

      My name is Chen Lan. My home is in Gulangyu. Where is Gulangyu, do you know? It is in Xiamen. It is near the sea (海). Gulangyu is a small place(地方), but it is very nice and clean. There are no cars, buses or bikes. People only walk. So it is very quiet (安静的). My house is in the center of Gulangyu. Behind my house there is a big old tree. My grandfather tells me the tree is very old. There are many birds in the tree. We call it a "bird tree". My house is near the sea. The sea is big and blue. There are many fish in the sea.After school, I often go there and catch fish with my friends. It is very interesting. I like eating and catching fish.

    Being outgoing is good for your life. Those who are more outgoing like to meet lots of interesting people and have more fun in life. In fact, being outgoing is not so hard as you think. Even the shy people can be outgoing.

    You can start becoming outgoing with your best friend or a group of friends. But the real challenge (挑战) comes when you meet strange (陌生的) people or new friends. Smile more, and usually they will return (回报) your smile. In this way, you may have some talks.

    Start a talk. Just a simple "Hello" or "How is it going?" is a good start. If you want to make interesting talks, you should read the news and prepare (准备) your views. Surf the Internet for new information and then keep that in mind.

    The easiest way to become more outgoing is to go out. This is also the most important step. Go to a park, beach, club, party or any other place that you think can be fun, and you may make new friends there.

    Helen has always been interested in helping her community (社区). Her first volunteer experience was for the American Red Cross when she was in high school. When she was a school teacher, she also found time to volunteer.

    After she retired (退休), she started volunteering to help the old. When her father was older, he was not able to see as well as he used to, which made her sad because he had always enjoyed reading. She decided it would be fun to read to elderly people in her community.

    She also helped one woman write her stories. Ann was almost 100 years old, and Helen wrote down information about her life when she visited her. She put the information in a book and got it published (出版), Ann was very excited to share her life story with her children and grandchildren.

    After a strong storm hit some southern cities, Helen volunteered again for the American Red Cross. She prepared food and answered phones in a care centre.

    One day Helen read an article in the newspaper about refugees (难民) who needed to learn English. She met once a week with Sahra, a 38-year-old woman from Somalia. Helen gave Sahra a camera and asked her to take pictures of her daily life. In the end, they wrote a book together and used the photos in the book. This helped Sahra learn many new words about her everyday life.

    Helen says, "The real value of my volunteer work is becoming friends with the people I help. They enrich my life as well as I enrich theirs."

    Do you remember the name of your kindergarten teacher? I do. Her name was Mrs. White.

    I don't remember much about what we learned in her class, but my mother once told me that we used to write a lot. And I would bring back what I wrote and she would look at it and see there were so many mistakes. But there were no red corrections but always a star. Sometimes even a word "Good"! That would make my heart filled with happiness, but it worried my mother.

    So one day when she went to meet Mrs. White, Mother asked her why she never corrected my mistakes, and why she never pointed out those mistakes. Mrs. White said, "The children are just beginning to get excited about using words, about making sentences. I don't want to make them lose that enthusiasm (热情) with red ink. Spelling and grammar can wait. The wonder of words won't ..."

    And thanks to Mrs. White, I had no qualms (顾忌) about writing what I meant even if I couldn't quite spell it out. Life isn't Perfect. It's Beautiful. She helped me understand it.