When thinking about quitting（停止）smoking...

    List all the reasons why you want to quit.Every night before going to bed,repeat one of the reasons 10 times.

    Decide positively that you want to quit.Try to avoid negative thoughts about how difficult it might be.Develop strong personal reasons as well as your health and responsibility to others.For example,think of all the time you waste taking cigarette breaks,rushing out to buy a pack,hunting a light,etc.Set a date for quitting—perhaps a special day like your birthday,a holiday.If you smoke heavily at work,quit during your vacation.Make the date holy seriously, and don't let anything change it.Begin to condition yourself physically;start a modest（适当的）exercise;drink more water;get plenty of rest.

    Immediately after quitting...

    The first few days after you quit,spend as much free time as possible in places where smoking is prohibited,e.g. libraries,museums,theatres,department stores,etc.

    Drink large quantities of water and fruit juice.Try to avoid wine,coffee,and other drinks which remind you of cigarette smoking.

    Strike up a conversation with someone instead of a match fora cigarette.

    If you miss the feeling of having a cigarette in your hand,play with something else—a pencil,a pen,a ruler.If you miss having something in your mouth,try a fake（仿制的）cigarette.

阅读下列短文，从每题所给的四个选项 （A 、B 、C  和 D ）中，选出最佳选项。

    My friend Jennie Crossen gave her bone marrow (骨髓) to a 51-year-old woman with leukemia, a woman she has never met.

    At the end of March, the Red Cross called back. Six different blood elements were tested; Jennie matched five completely and was about a 3/4 match of the sixth. So she was the best match.

    In April, Jennie went for a complete physical exam by one of the doctors who would perform the surgery. The doctor had to make sure that it would be no threat to her. The doctor told her that the surgery would entail having two quarts of bone marrow extracted from her hip bones. Jennie would probably be released the same day the surgery took place and should expect to be sore for a couple of months.

    "I didn't think it was that big a deal until I realized I was a match," Jennie said, "There wasn't a question in my head. It didn't seem like something that was going above and beyond."

    Jennie was left with two very small scars on her lower back from the surgery and was given medication to help dull the pain. She still felt a great deal of pressure on her lower back. "Being only 21, I feel like I am not old enough to significantly impact someone's life," Jennie said, "It seems strange to me that I could possibly save this woman's life which was being cut short by cancer."

    Three weeks after the surgery, Jennie received a call from the Red Cross representative who told her the transplant was successful. "I feel good, and I think it will actually work for her," she said, "So many people say they'd only donate if it was for a family member or close friend. This woman is someone's family and someone's friend. Obviously, no one she knows is a match, and the fact that you'd be able to help a perfect stranger is great."

    As we all know, friendship is important in our daily life. A friend can give us help and share our difficulties and happiness. But how to make friends is still difficult to some of us. {#blank#}1{#/blank#}

Be friendly to others. {#blank#}2{#/blank#} You should try to make a stranger feel at home wherever he happens to be. Think more of others than of yourself and never judge a person by his look and clothes.

    Be reliable. If you and your friend agree to meet somewhere, don't be late. If you're not going to make it on time or make it at all, call them as soon as you realize it. {#blank#}3{#/blank#} Be someone that people know they can depend on.

    {#blank#}4{#/blank#} Listen carefully to what people say, remember important details about them （their names, their likes and dislikes）, ask questions about their interests, and just take the time to learn more about them.

    Encourage your friends. {#blank#}5{#/blank#} A friend to all is a friend to none. Never make fun of or laugh at your friends in front of others. You should come to support them.

A.  Be a good listener.

B.  When you say you'll do something, do it.

C.  A true friend always gives courage to his friends.

D.  Never leave your friend when he is in trouble.

E.  The following information can give you some tips.

F.  Smile at others and you are sure to get a smile in return.

G.  He will remain with them in both good as well as bad times.

    Can small, organic agriculture really feed the world? Won't we need science to produce enough food as the world population is growing to 9 billion by 2050? The answer to both questions is YES—but that science may look different than you think.

    We've been told that the only way we'll be able to feed the growing population is through the science of GM(转基因) crops and chemicals. But the latest scientific studies are saying just the opposite. In study after study, the message about agriculture is: To feed the world, we need to support sustainable (可持续的) agriculture on different, local, family farms that work with nature.

    In 2008, an international study found that sustainable agriculture, not GM crops, shows more hope of ending hunger. The International Assessment of Agricultural Knowledge, Science, and Technology for Development (known as the IAASTD), calls for a change of the world's food and farming systems.

    The Assessment said that industrial agriculture has greatly destroyed the world's soils and other natural resources, and now is doing harm to water, energy, and weather safety. The report warns that expensive, short-term ways—including GM crops—are not likely to cut down long-term hunger, and could even make environmental and social problems worse in many places.

    A recent report by the UN Environment Program shows that food problems will become more serious because of environmental problems and strongly supports sustainable agriculture on small family farms. It also showed that a worldwide change to organics could actually increase the world's food production by as much as 50%—enough to feed a population of 9 billion people with the land we have now. GM crops, once popular, are now being questioned worldwide.

    As a result of pollution, Lake Erie, on the borders of the USA and Canada, is now without any living things.

    Pollution in water is not simply a matter of “poisons” killing large numbers of fish overnight, Very often the effects of pollution are not noticed for many months or years because the first organisms（生物体）to be affected are either plants or plankton. But these organisms are the food of fish and birds and other creatures. When this food disappears, the fish and birds die too. In this way a whole food chain can be wiped out, and it's not until dead fish and water birds are seen at the river's edge or on the seashore that people realize what is happening.

    Where do the substances which pollute the water come from? There are two main sources of sewage（污水）and industrial waste . As more detergent（洗涤剂）is used in the home, so more of it is finally put into our rivers, lakes and seas . Detergents harm water birds, dissolving the natural substances which keep their feathers water - proof. Sewage itself, if not properly treated, makes the water dirty and prevents all forms of life in rivers and the sea from receiving the oxygen they need. Industrial waste is even more harmful as there are many highly poisonous things in it, such as copper and lead（铅）.

    So, if we want to stop this pollution, the answer is simple: sewage and industrial waste must be made clear before flowing into the water. It may already be too late to save some rivers and lakes, but others can still be saved if the correct action is taken at once.

    When we have troubles we turn to our family. But what would we do if we lost our family? I want to share with you a touching film about an Indian child who loses his loved ones.

    The main character in the 2016 Australian film Lion is a child named Saroo. When he is 6 years old, he follows his brother Guddu to a job, but gets lost. Saroo ends up in a new city and is adopted by a kind Australian family.

    However, one day Saroo is reminded of his original family. He knows immediately that he must find out as much about them as he can, so he racks his brains (绞尽脑汁)for all that he can remember.

    Lion is the most moving film that I have ever seen. When I saw the young Saroo trying to help his brother while they worked on a construction site at such a young age, I was amazed.

    In today's society，the poor are always looked down upon. But I saw in the eyes of young Saroo great courage and kindness that made me think differently. He has great qualities that help him survive in the strange city where he finds himself.

    When Saroo sees that people are kind he rewards them with the sweetest smiles and loves them with all of his heart. Saroo's goodness, I believe, allows him to live a happy life with his Australian foster (收养)family.

    It is unbelievably hard for Saroo to reunite with his original family. He can't even remember the name of his hometown. It takes him days to find the real one. In fact, he has to go through every alternative (供选择的东西)he can find on Google Maps.

I'm deeply impressed by Saroo's determination. It is why, when I saw the movie, I cried at the moment when he finally found his mother.

    Lion is full of moving and impressive details. There are so many that I can only mention a few of them here. But what stands out most to me is Saroo's commitment (投身)to finding his original family，and the fact that his search doesn't stop him from loving his foster family.

    I want to recommend this film to everyone. See it and you'll come to understand so much about family and love.