Ask any kid, and you'll likely hear that time spent with friends is the coolest and most important part of the school day. Educators, as well, acknowledge that making friends is one of the most valuable things children do as they learn and grow. But many parents are perplexed by their children's social lives, wondering how to help their kids cope with the challenges, heartbreaks, and the joys of making friends, losing them, and making friends again.

    “Friendships help children gradually learn to be independent, contributing members of a community and it's just as important as their academic growth” notes Diane Levin, Ph.D., author of “Remote Control Childhood.” However, it's a slow process. There are many social skills to learn, which advance with age and experience, trial and error, and experiencing the satisfaction that comes from contributing to an ongoing friendship.”

    “Friendship starts as soon as children can crawl off their parents' laps over to another child,” adds Michael Thompson, Ph.D., co-author of her life with you to her life with her friends. but who their friends are, how they interact with them, and how popular they are, is something parents have only limited control over.”

    Experts on children's behavior say that problems like jealousies, breakups, bullying and teasing account for a big part of what parents, kids and teachers talk about, and what parents worry about.

    Get insights into how children's friendships develop and how parents can help, if needed, and find ways to determine if your child is at risk for serious social problems or simply suffering from real (but common) social challenges.

    Most damagingly, anger weakens a person's ability to think clearly and keep control over his behaviour. The angry person loses objectivity in evaluating the emotional significance of the person or situation that arouses his anger.

    Not everyone experiences anger in the same way; what angers one person may amuse another. The specific expression of anger also differs from person to person based on biological and cultural forces. In contemporary culture, physical expressions of anger are generally considered too socially harmful to be tolerated. We no longer regard duels (决斗) as an appropriate expression of anger resulting from one person's awareness of insulting behaviour on the part of another.

    Anger can be identified in the brain, where the electrical activity changes. Under most conditions EEG (脑电图) measures of electrical activity show balanced activity between the right and left prefrontal (额叶前部) areas. Behaviourally this corresponds to the general even-handed disposition (意向) that most of us possess most of the time. But when we are angry the EEG of the right and left prefrontal areas aren't balanced and, as a result of this, we're likely to react. And our behavioural response to anger is different from our response to other emotions, whether positive or negative.

    Most positive emotions are associated with approach behaviour: we move closer to people we like. Most negative emotions, in contrast, are associated with avoidance behaviour: we move away from people and things that we dislike or that make us anxious. But anger is an exception to this pattern. The angrier we are, the more likely we are to move towards the object of our anger. This corresponds to what psychologists refer to as of ensive anger: the angry person moves closer in order to influence and control the person or situation causing his anger. This approach-and-confront behaviour is accompanied by a leftward prefrontal asymmetry (不对称) of EEG activity. Interestingly, this asymmetry lessens if the angry person can experience empathy (同感) towards the individual who is bringing forth the angry response. In defensive anger, in contrast, the EEG asymmetry is directed to the right and the angry person feels helpless in the face of the anger-inspiring situation.

    We all need to eat. So, meals could be a chance to stop what we're doing and spend time with the people in our lives. A recent study from a team of South Korea suggests that eating together has many good effects on children and teenagers while frequently eating alone may lead to poor eating habits and poor food choices. People who eat alone more than twice a week have a greater risk of developing high blood pressure.

    There are benefits of family dinners on children and teenagers.

    In 2014, the Organization for Economic Cooperation and Development (OECD) looked at data from nearly three-quarters of the world's countries. Among its findings is the fact that students who share a main meal with their families are less likely to hate school. Children who eat a main meal with their families are also less likely to take drugs (毒品).

    In the report, titled "The Importance of Family Dinners (VIII)," researchers say that teens who have frequent family dinners are more likely to say their parents know a lot about what's going on in their lives.

    Another study from the University of Montreal finds that children who eat with their families experience long-term physical and mental health benefits. These children are physically in better shape and drink fewer sugary soft drinks. These children also seem to have better social skills and are less violent.

    One of the researchers, Pagane, involved in this study is a professor at the university. She says that mealtimes with parents possibly provide young children with firsthand social events, which helps them have better communication skills.

    I began smoking at 13, with a friend in the evenings when we were out. I never thought of the damage it brought me. But I had a bad cough after a cold, and my teeth weren't as white as my sister's, who never smoked. I no longer played any sports. Since all my friends smoked, I never felt different.

    I met and married my husband Paul when we were 22，both smoking like chimneys (烟囱). I had two children by the time I was 26, and life went on as normal. We smoked around our children, never thinking it would be doing them any harm. They both begged us to stop when they learned about the hazards of smoking. We just rolled our eyes at each other.

    My parents quit smoking, and my aunts quit smoking, but they were older. I had lots of time to quit in my life. Paul's mother died of a heart attack at only 55, after suffering two diseases caused by smoking. And still we smoked.

    At the age of 36, I had a child with a breathing problem. We moved outside to smoke, as she had such trouble breathing, and we didn't want to add to that!

    Then my father died a few years later of cancer throughout his body. Still I smoked, even as he asked me on his deathbed to try to stop. I did mean to, but I thought that I had too many worries to deal with. How would I face them without a smoke? Little did I know then that the smoking was only adding to my inability (无能) to deal with trouble, clouding my whole world in smoke.

    Then Paul had an extremely serious problem in his heart because of a condition caused by smoking. Finally, I decided to quit smoking. I knew I'd suffer greatly too if I kept smoking. Paul decided to join me, of course. He had no choice if he didn't want to die.

    Luckily, we made it. Now I have enough energy, a joy in living, and more confidence than ever before.

    In Singapore, art is more than what meets the eye. Galleries and museums here are not just places to be inspired, but also homes to distinctive souvenirs. Take home well-designed pieces, that reflect your personality.

    Singapore Tyler Print Institute (STPI)

    41 Robertson Quay, Singapore 238236. +65 6336 3663.

    Mon.- Fri. 10 am-7 pm; Sat. 9 am-6 pm

    STPI is a space for experimentation of print and paper. Walk through the gallery and join other art lovers in developing an appreciation of print and paper art practice. STPI allows you to own a piece of the work produced by artists at the gallery workshops.

    Red Dot Design Museum (RDDM)

    11 Marina Boulevard, Singapore 018940.+65 6514 0111.

    Mon-Thur. 10 am-8 pm; Fri -Sun. 10 am-11 pm

    From lighting to parasol (阳伞) the Red Dot Design Museum presents award-winning products and design concepts from over 30 countries. Head to the Design museum shop, there are many interesting design objects and collections sourced from all over the world.

    National Gallery Singapore (NGS)

    1 St. Andrews Rd. Singapore 178957. +65 6271 7000.

    Mon. - Thur., Sat. -Sun 10 am-7 pm; Fri. 10 am-9 pm

    NGS occupies two major landmarks - the former Supreme Court and City Hall - and features over 8,000 artworks, which is the largest public display of modern Southeast Asian art and culture. It is also a home to a bost of intemational exhibitions that have inspired the world and will be remembered for years to come.

    Singapore Philatelic Museum (SPM)

    23-B Coleman Street, Singapore 179807. +65 6337 3888.

    Daily 10 am - 7 pm

    Fascinated by stamps? SPM features postage stamps dating all the way back from the 1830s. Enjoy this vibrant museum's in-depth presentation of local and intermational postal history. Send Singapore-inspired postcards or collect miniature postboxes from Singapore and around the world. Charming souvenirs at the museum store will make creative decorations for your home or office.

Activities Information

The Mile High Country Q & Brew

Mile High Station | 6:00-10:00 pm.

Hosted by Tennyson Center for Children, this country music experience will bring Coloradans together to help kids and families have a better life. Enjoy a show by rising country music star Adam Doleac paired with BBQ, drinks and more.

Information and tickets at qandbrew22.givesmart.com.

Monarch Ball Colorado 2022

ISTBANK Center | 6:00-10:00 p.m.

Join us at Butterfly Garden's yearly party supporting invertebrate (无脊椎动物) protection. Take a magical walk through our Monarch Menagerie full of live monarch butterflies and enjoy a seated dinner, live music, and dancing!

Information and tickets at MonarchBallColorado.org.

Blue Hope Party Colorado

The Seawell Ballroom at the DCPA | 5:30 p.m.

Screen, Care, and Cure (治疗) are the three basics guiding the Colorectal Cancer Alliance's work and are important to ending colorectal cancer (结直肠癌) in our lifetime. Join the Alliance at the Denver Bash and enjoy dinner, music and exciting games.

Information and tickets at ccalliance.org.

Boulderthon

Boulder, CO | Various start times

Run the Signature Boulder Marathon! Epic (宏大的) finish and After-Party Downtown. Named one of the best new marathons in Colorado. Experience the only course to enjoy wonderful views of the foothills and the first-ever finish line on the Peal Street Mall. Now in 2022: 5k, 10k, and Kids Run! Information and tickets at boulderthon.org.