Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. you can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

      Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self-conscious(难为情) when they're in poorly lit places – and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

      Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us less hungry. So when it's time to repaint, go blue.

Don't forget the clock – or the radio. People who eat slowly tend to consume about 70 fewer calories(卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turning on relaxing music. It makes you less likely to rush through a meal.

Downsize the dishes. Big serving bowls and plants can easily makes us fat. We eat about 22 percent more when using a 12-inch plate instead of a 10-inch plate. When we choose a large spoon over a smaller one, total intake(摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    Children have their own rules in playing games. They seldom need a referee(裁判) and rarely trouble to keep scores. They don't care much about who wins or loses, and it doesn't seem to worry them if the game is not finished. Yet, they like games that depend a lot on luck, so that their personal abilities cannot be directly compared. They also enjoy games that move in stages, in which each stage, the choosing of leaders, the picking-up of sides, or the determining of which side shall start, is almost a game in itself.

    Grown-ups can hardly find children's games exciting, and they often feel puzzled（迷惑的）at why their kids play such simple games again and again. However, it is found that a child plays games for very important reasons. He can be a good player without having to think whether he is a popular person, and he can find himself being a useful partner to someone of whom he is ordinarily afraid. He becomes a leader when it comes to his turn. He can be confident, too, in particular games, that it is his place to give orders, to pretend to be dead, to throw a ball actually at someone, or to kiss someone he has caught.

    It appears to us that when children play a game they imagine a situation under their control. Everyone knows the rules, and more importantly, everyone plays according to the rules. Those rules may be childish, but they make sure that every child has a chance to win.

    If you think you have two left feet but would love to be a good dancer then why not try your hand at dancing?

    That's exactly what I did five years ago and I immediately fell in love with dancing. To me, dancing is a magical experience: I've become fitter, look younger and feel more confident. I enjoy it so much that I will never give up this healthy pastime.

    It's very sociable as well. You meet people and make new friends while dancing the night away. Haven't you heard stories about how dancing inspired new romances or rekindled (重燃) old ones? My friends Joe and Rena just had their big day a few weeks ago after they met each other at a Ceroc workshop some three years before.

    The word “Ceroc” comes from the French language. Without the complicated footwork, it is easier to pick up by beginners. Another good thing about Ceroc is that while it is a partner dance, you don't have to bring a dancing partner.

    Other popular styles of dancing in the UK include ballroom, belly dancing, lindy hop, salsa, tango and tap dancing, just to name a few.

    No matter what types of dancing you do, one thing is for sure: you will become fitter. For office workers like me, dancing is good cardio exercise after a long day sitting in front of the computer screen. It also strengthens your muscles, improves your coordination(协调) and increases your physical confidence.

    Few people will end up being queens of the dance floor. The aim is not to win a competition but to enjoy the interaction(交流). As long as you do the right moves, keep the rhythm and most importantly keep an encouraging smile to your dancing partners, you will always be a winner!

A Teenage Inventor

    The world could be one step closer to quick and inexpensive Ebola detection thanks to a teenager from Connecticut.

    Olivia Hallisey, a junior at Greenwich High School, was awarded $50,000 in the Google Science Fair for her new method that detects Ebola, a virus that causes bleeding from different parts of the body and usually causes death. Olivia's method is to ask patients to put their saliva (唾液) onto a testing card. The card changes color if the person is catching Ebloa. Present Ebloa tests take up to 12 hours and cost $1,000. Olivia's method, however, can be done just in 30 minutes for about $25. Besides, the sample (样本) doesn't have to be put in a refrigerator thanks to the silk material Olivia uses to produce the testing cards.

    Olivia was inspired to deal with this global problem after watching the news that more than 10,000 people died from Ebola in West Africa. She was particularly worried about the fact that, while the acts of involvement can improve survival rates, present detection methods are costly, time-consuming and require complex tools. Olivia got help from her science research teacher. She drew out directions from past research, and figured out detection systems that have proven to work with other diseases, including Lyme disease and yellow fever.

    "What affects one country affects everyone," Olivia told CNBC. "We have to work together to find answers to the huge challenges which cause harm to the global health." The Connecticut's teen, who hopes to become a doctor one day, was named the Google Science Fair winner in the competition of 20 competitors from across the globe. The fair is open to young people between the ages of 13 and 18 in most countries.

    Olivia hopes her success will inspire other girls interested in science and computers. "I would just encourage girls to try it in the beginning, and remind them that they don't have to feel naturally drawn or feel like they have a special talent for maths or science," she told CNBC, "but just really look at something they are interested in and then think how to improve something or make it more enjoyable or relate it to their interests."

    To make sure that you enjoy your visit to the Hamper Hot Springs(泉) and that you are safe during your visit, please take time to read the following:

    Do not place your head under the hot water, because it may be bad for your health.

    Do not run around because the floors may be slippery.

    Do not leave your children alone.

    Do not leave your things about. Just ask one of our workers look after your things.

    Do not eat or drink anything in the area because we want to keep here clean. There is a place for you to eat and have soft drinks when you want to have a rest.

    Do not bring into the area anything made of glass, because it maybe easily broken when you fall.

    Do not bring any hard drinks into the area.

    Do not smoke in the area.

    Do not stay in the sunlight for too long.

    We hope that you will enjoy your visit here.

    I can't remember the first time one of my children told me, "I hate you." I can, however, tell you that it still happens occasionally, but it doesn't bother me. As their father, I often say things that are unpopular. If they hate me once in a while, I know I'm doing a good job.

    There are three other words that I won't allow in my house, however. Last week, I was watching my older son play with a paper airplane. After he accidentally threw it into a wall and it came apart, his eyes welled up with tears.

    "I hate myself," he said. It wasn't the first time he'd said it, and I was concerned that he'd started to actually believe it.

    I knelt down next to him and made him look into my eyes. I told him that I never wanted to hear those words again, and that he needed to respect himself.

    The difference between your kid telling you they hate you and them saying they hate themselves is that, five minutes later, they've already forgotten they "hate you". Self-hate is much more potentially poisonous and for young people, it can linger into the rest of their life.

    Kids who start to believe they hate themselves sometimes struggle to form new friendships. As teenagers, they avoid the chance to connect with a potential love interest, because they assume they'll be rejected. And as adults, they might choose not to apply for the dream job because they assume it won't work out.

    I know this is true, because I didn't have a high opinion of myself as a child. I found myself struggling in many areas, and I'd hate to see my children suffer the same fate.

    Sometimes, words are just words. But some words can make the kind of impact I'd very much like to avoid for my children. I don't fear strong language; I fear language that makes us weak.