Thanks for signing up for the 2016 Black Friday Turkey Trot! This email will provide some basics about the race and some great news!

    First, your race packet (参赛物品包) is ready and can be picked up at the Fleet Feet Sports Tulsa location you've specified during registration.

    Hours for pickup.

    Tuesday, 10 am to 8 pm (Fleet Feet Kings Point)

    Tuesday, 10 am to 7 pm (Fleet Feet Blue Dome)

    Wednesday, 10 am to 5 pm (both stores, closing early for Thanksgiving)

    Packets can also be picked up on the race day at BOK Center, beginning at 8:30 am.

    Race Start Times

    1)  5 mile, 8:30 am        2) 1 mile fun run, 9:30 am

    Parking

    There is surface parking to the east of the BOK Center, and some surface parking to the west of the Convention Center. Many lots will be pay-lots. Please pay attention to the signs. We suggest arriving early to find parking.

Racing Timing

    The 5 km run will be timed using the BIB-TAG system. Your race number will have a timing device attached to the back of the race number; don't remove or bend this device. Simply wear the Bib on the front of your body on the outside of your clothing so it is visible and facing forward. You don't need to return the Bib, which is disposable.

The Turkey Trot is also a kick-off event for our weekend long “FITNATIC” celebration—we also have a huge number of events and specials all weekend. For more information, please visit http://www.fleetfeettulsa.fitnatic.com.

See you on Friday.

                                                                     The Diet Zone: A Dangerous Place

    Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤)instead. All we have to do is to swallow or recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological and physical harm that comes from using them.

Electric Cars

    Where do cars get their energy from? For most cars, the answer is petrol. But some cars use electricity. These cars have special motors that get their power from large batteries.

    Most people tend to think of electric cars as a new invention, but they have been around for a long time. They were popular when the technology for petrol engines was not very advanced. Recently, electric cars have again become popular because people want cars that pollute less.

    Electric cars are better than petrol cars in several ways. The biggest benefit is reduced pollution. In areas where there is a high percentage of electric cars, there is less pollution. But it is important to understand that electric cars still cause pollution. Remember that the electricity to power electric cars has to come from somewhere, which is most likely a power station. Unless these power stations run on solar or wind energy, they are most likely burning coal and oil to make electricity. The second benefit of electric cars is a reduction in the dependence on foreign oil.

    There are several countries, including the United States, which don't want to rely on oil coming from other countries to power their transportation systems. They want the power to come from within their country, and since electric cars can run on electricity from coal or nuclear power stations, there is less of a need to import oil.

    Despite the benefits of electric cars, there are some problems with them as well. One disadvantage is that electric cars are more expensive than petrol cars. This is mostly due to the high cost of the batteries these cars need. Electric cars run on batteries, just like a mobile phone does. But unlike a mobile phone, you cannot charge your electric car's battery by plugging it into a wall. They need to be charged in special places. Now, there is a lack of places where people can charge the batteries. Another problem is that electric cars cannot travel as far as petrol cars. Some people are afraid that the battery will run out of electricity (and the car will stop) before they reach their destination.

    Despite these problems, many people, including automobile industry experts, believe that the percentage of electric cars will increase in the future.

    A 12 -year-old girl who had a feeling that she might be quite clever has taken a test and proved she was absolutely right.

    After raising the idea with her parents and pestering (纠缠)them for the best part of a year, Lydia took the test in her summer holidays. It turns out the test wasn't that hard after all.

    "I was really nervous before the test and I thought it was going to be really hard. But as I started the test, I thought it was a bit easier than I thought it was going to be," she said.

    Lydia Sebastian achieved the top score of 162 on Mensa's Cattell III B paper, showing she has a higher IQ than well-known geniuses Albert Einstein and Stephen Hawking. The comparison doesn't sit well with the British student, who's currently in Year 8 at a selective girl's grammar school in Essex, England.

    "I don't think I can be compared to such great intellectuals as Albert Einstein and Stephen Hawking. They've achieved so much. I don't think it's right," Lydia told CNN.

To explain Lydia's mark's level, the top adult score in the Cattell III B test, which mainly tests verbal(语言) reasoning, is 161. A top 2% score—which allows entry to Mensa, the club for those with high IQs—would be 148 or over. Lydia scored 162, placing her in the top 1% of the population.

    Lydia's not quite sure what she wants to do when she leaves school, although she's leaning toward something "based around Maths, because it's one of my favorite subjects." "All I'm going to do is work as hard as I can, and see where that gets me," she said.

Growing up, we are constantly reminded that young people are heavily affected by technology. We are the "antisocial club", those who prefer to text our friends in the same room rather than make eye contact with them. And even though never-ending studies reveal to us the extent of our social media addiction, we should at least consider that it's not only our young people's problem any more.

There's the rise of the Instagram mums, who like to post an abundance of cute baby pictures, share their mom feelings along the way and show their wonderful lifestyles. They are the so-called "Facebook mum generation", a growing group of parents that like to overshare.

While all of this might be fine, and even a little humorous, new research suggests that parents' technology addiction is negatively affecting their children's behavior. According to the study, 40% of mothers and 32% of fathers have admitted having some sort of phone addiction. This has led to a significant fall in verbal interactions within families and even a decline in mothers' encouraging their children.

There is no denying that I get annoyed when receiving the words "I'll be with you soon" from a parent, when all I want to do is ask one question. But, at the same time, every day leaving the room to wait until my father is finished with his "serious business" (Farmville), has now become the norm. Whether you want to escape your disturbing children for a bit, or want to stay up late flicking through Twitter, know that wanting to do all of these is normal. We, your children, know how addictive it can be and how difficult it is to switch off. But before telling us to put our phones away at the table or even worse, listing statistics of how damaging social media can be for us, maybe lead by example, considering how much time you spend on the phone and how this is impacting your children and your relationship with us. Maybe in this way we can work on our addiction together.

On the day the tornado hit, there was no indication severe weather was on its way—the sky was blue and the sun had been out. The first alert my husband, Jimmy, 67, and I, 65, got came around 9 p. m. , from some scrolling text on the TV Jimmy was watching. He ran upstairs to find me in our third-floor bedroom, and we changed the channel from the presidential primary debate I had been watching to our local Pensacola, Florida, station.

No sooner had we found coverage of the tornado than it was on top of us. It was the loudest thing I have ever heard. The bones of the house shook, and the power went out. Pink insulation flew into the room from a trapdoor to the attic, and the wind began to roar through the house.

I didn't know how or if we would make it down the steps. It felt as if there were no floor underneath me as the wind lifted me off my feet. I gripped the banister (栏杆) and tried to move forward, but this intense pressure held me in place.

By the time I reached the closet, the tornado had been over us for about a minute. Jimmy pushed me down to the closet floor, but he couldn't get inside himself because of the wind. I gripped Jimmy's arm. My knees and scalp were full of glass, but in that moment, I felt no pain.

All of a sudden, Jimmy lifted off his feet like people in tornadoes do in the movies. I thought he was gone. And then everything stopped. He landed on his feet. In those first quiet moments, I couldn't believe it was over. Jimmy said he'd go outside to check. "No," I said. "Don't leave me. "

Our neighbor says the storm lasted four minutes. In that time, four of the twelve town houses in our unit were completely destroyed. Of the houses left standing, ours suffered the most damage. Amazingly, none of us were severely injured.