I look around and can't recognize where I am. It seems familiar but distant. I see my friends gather by a stage where music is playing and I run over. As I begin running towards them, they become further and further away. I keep calling them, but no one hears me. I start hearing a distant alarm-like sound and I am transported away. I woke up in a daze sitting in my bed.

    “Oh, it was only a dream,” I said to myself. I have always had vivid and intense dreams. It feels like I haven't even slept because I have been living out my dreams during my sleep.

    Today, dreaming is being studied even more than ever. Some say that dreams are how your receptors make sense of random thoughts while you sleep. Some say that you can't dream of a face you have never seen before, so everyone you see in your dreams you have at least laid eyes on at one time or another.

    Other people think dreams are ways of expressing stress or internal feelings you may be experiencing. A lot of people say that they have dreams about being chased.

    A common interpretation of the “being chased” dream is that you are feeling threatened. Some dream interpretation websites say you should try to reflect on what or who is chasing you to get a better idea of what is making you feel this way.

    Another dream that is often experienced is flying. This dream has a much more positive interpretation, which is that you are feeling free or have broken out of a bad situation such as a relationship turned sour or a job you hate.

Unfortunately, you may forget half of your dream within five minutes of waking up and within 10 minutes, you usually forget 90 percent of it.

    Dreamologists, people who devote time to the study and interpretation of dreams, suggest if you want to try to remember and study your dreams you should keep a journal beside your bed and write down what you dreamt as soon as you wake up so you can reflect on it later.

    We have a problem，and the strange thing is that we not only know about it, but also celebrate it. Just today, someone boasted (自夸) to me that she was so busy she's averaged four hours of sleep a night for the last two weeks. She wasn't complaining; she was proud of the fact. She is not alone.

    Why are rational (理性的) people so irrational in their behavior? The answer is that we're in the midst of a bubble (泡沫). I call it “The More Bubble”.

    The nature of bubbles is that something is overvalued until—eventually—the bubble bursts, and we're left wondering why we were so irrational in the first place. The thing we're overvaluing now is the opinion of doing it all, having it all, achieving it all.

    This bubble is being enabled by a combination of three powerful trends: smart phones, social media, and extreme consumerism (消费主义). The result is not just information overload, but opinion overload. We are more aware than at any time in history of what everyone else is doing and, therefore, what we should be doing. In the process, we have been sold a bill of goods: that success means being supermen and superwomen who can get it all done. Of course, we boasted about being busy—it's code for being successful and important.

    And our answer to the problem of more is always more. We need more technology to help us create more technologies. We need to move our workload to free up our own time to do yet even more.

    Luckily, there is a solution to asking for more: asking for less, but better. A growing number of people are making this change. I call these people Essentialists.

    These people are designing their lives around what is essential and removing everything else. These people arrange to have actual weekends (during which they are not working). They create technology-free zones in their homes. They trade time on Facebook with calling those few friends who really matter to them. Instead of running to different meetings, they put space on their plans to get important work done.

    So we have two choices: We can be among the last people caught up in “The More Bubble,” or we can join the growing community of Essentialists and get more of what matters in our one precious life.

    Feet help us walk, run, dance, and jump. The words feet and foot are also used in everyday speech.

    To be under someone's feet means to be troublesome. In other words, you are standing too close to someone and are getting in their way. Some adults criticize (批评) children for being under foot.

    Speaking of children, if someone says their home will soon have the pitter-patter of tiny feet, it means the family is expecting a baby!

    Now, people who are active do not let grass grow under their feet. They are never in one place for very long. People who can think and take action at the same time are said to be able to think on their feet.

    Some people appear to have it all. They have money, a good education, good looks, a great family and a large circle of friends. You could say they have the world at their feet. This means whatever they want seems to be there for them.

    People who have both feet firmly on the ground are realistic and practical. They are not dreamy. You might say such a person is well grounded. If you are a bad dancer, you might be described as having two left feet. To dance well, it is better to have a right foot and a left foot.

    Sam loves skiing. He thinks that it would be fun to own a ski resort (滑雪场) high in the mountains. But he knows nothing about running a business. So, he decides to get his feet wet. In other words, he wants to get used to a new situation.

    He joins an organization for resort owners and attends their meetings. He travels to ski areas all over the United States. This helps Sam get his foot in the door. Having a foot in the door is a starting point. This expression comes from people selling things door-to-door. They would block the door with their foot so people couldn't close the door on them.

B

    Researchers say they have created a new super-tough material in the laboratory. It is stronger, lighter and costs less than steel. But the new material is not a product of high technology. It is wood. Researcher Liangbing Hu says that it can compete with some of the world's strongest materials or even replace steel.

    The product is called Super Wood. It doesn't require any special raw, unprocessed material. That means the cost of the product will be relatively low.Hu said, “We can start with very cheap wood, and also very fancy, expensive wood. But in the end, we get very similar performance.”

    Super Wood is made by partially removing a natural polymer called lignin（木质素）. Hu explained, “Lignin is like glue to hold all the parts together in natural wood. To be able to densify（增密）the wood completely, some of the lignin has to be removed. “Strong chemicals are put on the wood to remove about half of its lignin. Then, after being left in extreme heat and pressurized for a day, the treated wood is ready.

    The wood is strong enough to build automobiles, airplanes, wind turbines and more. Researchers are finding many new ways to use wood, including creating batteries and see-through wood and paper.Hu said, “Wood has been existing on Earth for more than a million years. And human beings have been using wood for furniture, construction for more than 10 thousand years. And the more we worked on this material, we realized, we have never fully exhausted the potential of this amazing material.”

    One afternoon I toured an art museum while waiting for my husband to finish a business meeting.I was looking forward to a quiet view of the art works.

    A young couple viewing the paintings ahead of me chatted nonstop between themselves.I watched them a moment and decided the wife was doing all the talk.I admired the husband's patience for putting up with her continuous talk.Distracted by their noise,I moved on.

    I met with them several times as I moved through the different rooms of art.Each time I heard her constant burst of words,I moved away quickly.

    I was standing at the counter of the museum gift shop making a purchase when the couple came near to the exit.Before they left,the man reached into his pocket and pulled out a white object.He extended it into a long stick and then tapped his way into the coatroom to get his wife's jacket.

    “He's a brave man.”The clerk at the counter said,”Most of us would give up if wewere blinded at such a young age.During his recovery he made a promise that his life wouldn't change. So, as before,he and his wife come in whenever there's a new art show.”

    “But what does he get out of the art?”I asked,“He can't see.”

    “Can't see?You're wrong.He sees a lot.More than you or I do.”The clerk said,“His wife describes each painting so he can see it in his head.”

    I learned something about patience,courage and love that day.I saw the patience of a young wife describing paintings to a person without sight and the courage of a husband who would not allow blindness to change his life.And I saw the love shared by two people as I watched this couple walk away hand in hand.

The Ig Nobel awards are usually known as the "Igs" and are given out every year at around the same time as the real Nobel awards. The "Igs" are given for achievements that "make people laugh, and then make them think". The name "Ig Nobel" is a language joke. "Nobel" sounds like "noble" -- meaning "very honored". And Ig Nobel sounds like "ignoble" meaning the opposite of noble — that is, "not honored"

    According to Marc Abrahars, who co-founded the award in 1991, "Most prizes, such as Nobel Prize, reward the goodness of the people who receive them. These prizes are meant to honor the extremes of humanity-those whose achievements should be seen as very good."

    "The Ig Nobel Prize isn't like that. The Ig honors the great confusion in which most of us exist much of the time. Life is confusing. Good and bad get all mixed up. If you win an Ig, it shows that you have done something. What that thing is may be hard to explain. But the fact is, you did it, and have been recognized for doing it."

    The Nobel science prizes encourage us to think that all over the world great discoveries are being made that will do good to the whole world. But real science is not like that. The main job of science is to find out what is not true. This leads people into areas of research that seem completely senseless. Why did a team of Japanese scientists spend months trying to teach birds to enjoy the paintings of Picasso? Why did a Norwegian biologist start a project to encourage insects to drink beer? It is hard to say. But it won them all an Ig.

    Sometimes science tells us things that we don't want or need to know. We don't want to know that falling in love and going mad are exactly the same as far as the brain is concerned. And we don't really need to know that worrying about money can cause tooth disease. Only the Ig award brought these great achievements to our attention.