假如你是李华，你的英国朋友Cindy最近身体不舒服，来信向你询问如何保持健康。

请你给她回信并提出建议，内容如下：

1） 注意合理饮食：多吃鱼，豆类等有营养的食品及新鲜蔬菜和水果，不要吃太多的肉和甜食；

2） 多参加体育锻炼；

3） 保证充足睡眠，不要熬夜，每天至少睡8个小时。

注意：1）词数：100左右

2）信的开头和结尾已给出，但不计入总词数。

3）参考词汇：有营养的：nutritious

Dear Cindy,

    ……

Yours

Li Hua

1). 表示理解；

2). 分析原因(文化背景知识不足，台词翻译不精准等）；

3). 提出建议。

注意：1).词数100左右；2.可以适当增加细节，以使行文连贯；3.开头与结尾已给出，不计入总词数。

Dear Johnson，

    I have received your letter of Nov. 5th.

Yours,

Li Hua

地点：学校图书馆；

参加者：高二年级学生和家长

活动内容：亲子共读一本书：分享读书体会；互相推荐优秀书籍；

简短评论。

注意：1)词数100左右；2)可以适当增减细节，以使行文连贯。

1）接受邀请,表示感谢;

2）询问食宿、交通及比赛日程等方面的安排;

3）提出相关建议。

注意：1）词数100左右;

2）可以适当增加细节,以使行文连贯;

3）开头语和结束语已为你写好,不计入总词数。

Dear Mr. Williams,

    I am Li Hua, a student from Sunshine Middle School.

    Thank you for all your help and look forward to your reply.

Yours,

Li Hua

1）能激发学生阅读兴趣,开拓视野;

2）适合高中学生的英文水平。

注意：

1）词数80左右;

2）可以适当增加细节,以使行文连贯。

Dear Mr. Williams,

Yours sincerely,

Li Hua

    Getting up early has been regarded as a good habit since ancient times. Many years ago, people thought that if we went to bed early and got up early, we would be energetic the whole day. So, getting up early is of great importance to us all.

    In fact, morning is the best time of a day. In the morning, the air is the freshest and people are usually in the best conditions. Many of us may have the experiences that we memorize some things more quickly and accurately in the morning than at any other time of the day.

    Additionally, if we get up early and do some morning exercise or only take a short walk in the morning, without doubt we can build our bodies and become much healthier. That is why many people getting up early do physical exercise year after year.

    We will also have enough time to make a plan and get ready for our work or study of the day if we get up early. For example, if everyone in the family gets up early, we will have enough time to prepare the breakfast for the whole family. Children will have enough time to catch the school bus, and husband will never forget to change his dirty shirt. Everything is in order. What a harmonious scene! However, if we get up late, we will probably have to do everything in a great hurry, making it in a mess.

    Let us remember getting up early is a good habit. If you are a late riser, you may find it difficult to form the habit of getting up early. You will have to make efforts to do so. If you want to get up early, sleeping earlier the night before expect to be successful. Besides, you can set your alarm clock or ask someone whom you know will be awake at that time to call you If you stick to getting up early every day, you will certainly benefit a lot from it.