High school plays a major role in shaping up your future and your whole development. Extracurricular (课外的) activities along with the studies can be very helpful. Make yourself take part in various activities and at the same time try to stand out in your studies. When you move out to college these efforts that you put in may count for a lot.

    High school is not just about books or classes. Schools always provide opportunities for students to socialize (社交). There are various group tasks designed which allow the students to learn to work together.

    High school is the right time for you to discover yourself and bring out some of your hidden talents. In your lessons, you may find that you are better at English than you were earlier or have grown an interest for Math. High school also provides many other opportunities for students to take part in. These help develop leadership skills and management skills at an early age, which in turn is a way of preparing students to manage and plan their careers (事业) better.

    Balancing all activities is an experience in time management. If you have taken up a part-time job along with your high school you would have to arrange your time for studies, and extracurricular activities. Such management can go a long way in teaching you to manage things better when you take up a job. Moreover, they help build your character. You would be better prepared for additional stress that you may feel sometimes.

    When at high school you should pick up your classes wisely. Depending upon what you like and your career plan you should choose suitable classes. Doing something that you hardly like may get you very low grades as well as lose valuable time. Take up interesting and challenging classes that would allow you to put in those extra efforts.

     The World Meat Free Day for 2017 falls on 12, June, but what would actually happen if the whole world suddenly went vegetarian(素食的) permanently?

     If vegetarianism were accepted by everyone by 2050, the world would have about seven million fewer deaths every year. No meat would lower the chances of some diseases or even some cancers and so save the world 2-3% global GDP in medical bills. Food-related emissions would drop by around 60%. This would be due to getting rid of red meat which come from methane (甲烷) producing livestock (家畜) — from people's diets. Turning former pastures (牧场) into native habitats and forests would slow climate change and bring back lost biodiversity, including some animals which were previously pushed out or killed in order to keep cattle.

    However, farmers in the developing world could really suffer. Arid and semi-arid lands can only be used to raise animals as there's no or little water in these places, such as the Sahel land strip in Africa next to the Sahara; nomadic (游牧的) groups that keep livestock there would be forced to settle permanently and lose their cultural identities if there were no more meat. Losing meat also means that we also lose traditions. There's no more Christmas turkey. We would need to replace meat with nutritional substitutes, in particular for the world's estimated two billion-plus unhealthy or weak people for lack of nutrients. Animal products contain more nutrients per calorie than staples like grains and rice.

    Everybody currently engaged in the livestock industry would need to be retrained for a new career. This could be in agriculture, reforestation or producing bioenergy. Failing to provide career alternatives could lead to mass unemployment and social problems, particularly in traditionally rural communities.

    When success comes quickly, as a result of hard work meeting opportunity, one tends to forget that it may not always continue on trend.

    Like me, most people do not “hit it big”. We tend to take a more circuitous(迂回的) route toward success. Believe that great success is not always be given the lucky but those who go after it long and diligently.

    Recently I have conversations with many people that are in the “success” stage, not happy where they currently are or feeling “unsuccessful”. Society has made us confirm that we need to be wealthy in order to be successful. I tell them not to get on the “way off track”. Success doesn't have to be financial, it could be relationships, it could be fulfilling your passions, and it could be your health level. I know many successful people that are not wealthy but are rich in their career or spirit. The worst thing people can do is chase the “money” by any kind of means. Success is made by serving others, and in turn, you will get the rewards of financial success.

    It's not easy travelling down the roads of patience, risk and uncertainty. You must stay flexible because the road to success is always under construction. You must concentrate because someone or something will throw a roadblock in the middle of the road. So, get ready for difficulty and delays. Stop worrying about failure.

    The road to success is not a straight line, it's over mountains and down in the valleys. With persistence and belief, you will most certainly get there. Trust you will have powerful and new breakthroughs as long as you get rid of the hurdle of self-doubt and never give up. And, even if all else fail, remind yourself that: I couldn't wait for success, so I went ahead without it.

    Last summer I sat at a long picnic table near a breathtaking mountain. While the parents were eating dinner, the kids ran up a trail in search of a secret fort. Twenty minutes later one excited little boy, James, interrupted the adult conversation.

    “Mom, Mom, you can't believe what we found!”

    Lovingly, his mother smiled and whispered, “I can't wait to hear, James, but grown-ups are talking, and there will be a pause in the conversation. Please wait for the pause.”

    On my other side, another boy came running up to his mother with equal enthusiasm.

    “Mom, Mom, we had so much fun—”

    “I am talking! Don't interrupt,” she said.

    “But, Mom—”

    “Be quiet! Can't you see that I am talking?”

    “But Mom we found the—”

    “Shut up, Steve!” she yelled.

    My heart sank. I knew what was coming. James, on my right, patiently waited for the pause, enthusiasm still alive and well. Steve, on my left, walked away from the table, looking shamed, carrying with him stories of secret forts never to be shared.

    What markedly different messages to the child! “Wait for the pause” versus “Shut up” gets incorporated (包含)so differently into a child's developing sense of self.

    Harsh(刺耳的) words have bad effects. That's why I want you to promise to delete the phrases “Shame on you” or “You should be ashamed” from your vocabulary. I have seen countless patients whose parents' thoughtless words echoed in their heads and chipped(消除) away at their self-worth, even decades later.

    So we have to discipline ourselves to make our instructions constructive. One great tool is to look for positive behavior to reinforce. Don't ignore the things that your kids are doing right. Thank your children. Tell them that you noticed how they waited patiently or cleared their plate without being asked. Chances are that they will do it again. Let them feel noticed, appreciated, and valued. There's no better way to shape behavior.

    CHICAGO(Reuters)－Smoking not only can wrinkle (皱纹) the face and turn it yellow—it can do the same to the whole body, researchers reported on Monday.

    The study, published in the Archives of Dermatology, shows that smoking affects the skin all over the body－even skin protected from the sun.

    "We examined non-facial skin that was protected from the sun, and found that the total number of packs of cigarette smoked per day and the total years a person has smoked were linked with the amount of skin damage a person experienced," Dr. Yolanda, who led the study, said in a statement.

    "In participants older than 65 years, smokers had significantly more wrinkling than nonsmokers. Similar findings were seen in participants aged 45 to 65 years." Yolanda's team added in their report.

    The researchers tested 82 people, smokers and nonsmokers, taking pictures of the inner right arms. They ranged, in age from 22 to 91 and half were smokers. Independent judges decided how wrinkled each person's skin was.

    When skin is exposed to sunlight, especially the face, it becomes coarse(粗糙的), wrinkled and discolored with a pale yellow color, Yolanda's team wrote.

    Several previous studies have found that cigarette smoking led to premature(过早的)skin aging as measured by facial wrinkles, the study said, but little has been done to measure the aging of skin not exposed to light.

    The previous research has found that cigarette smoke, among other things, causes blood vessels(血管)beneath the skin to constrict(紧缩), reducing blood supply to the skin.

    Smoking can also damage the connective tissue(组织)that supports both die skin and the internal organs (器官).

    Young ladies with manners, social skills and style will be more confident in social settings and understand their potential better. This 4-week course teaches social etiquette(礼仪), table manners, personal grooming (打扮) and skin care. Classes are taught conversational style which involves everyone in discussion for easy learning.

    Curriculum.

    Class one: Self Introduction and Introducing Others — Handshaking, Eye contact, and Smiling — Please, Thank You and You're welcome —Making mistakes and Apologizing —Telephone Etiquette

    Class Two: Quick Review —Texting and Social Networking Sites — Gift Giving and Receiving —Attending a party — Thank- you Notes — Becoming a Skilled Conversationalist — Joining a Group and Exciting a Conversation

    Class Three: Quick Review —Three-Course Meal Instruction — Table skills and Dining Manners —Formal/Informal Place Settings —Use of Proper Utensils(用具) —American/Continental Style of Dining —Entering and Leaving the Table —Posture(姿势) and Conversation.

    Class Four: Quick Review —Grooming —Skin Care —Graduation Celebration

    Homework will be given at the end of each class.

    Class Dates and Pricing

    Class span(持续) over four separate days, and each class lasts two hours.

    Start Date: Jan 12th 2019

    Time: 1:00pm —3:00pm

    Price: $250.00/person

    If you are interested in taking a class or course, please fill out our form about yourselves so we may provide you with the best service. For more information, please email us at Info@itsallaboutetiquette.com or call 480-510-6346.