Contrary to popular belief, people who sleep six to seven hours a night live longer, and those who sleep eight hours or more die younger, according to the latest study ever conducted on the subject. The study, which has tracked the sleeping habits of 1.1 million Americans for six years, weakens the advice of many sleep doctors who have long recommended that people get eight or nine hours of sleep every night.

    “There's an old idea that people should sleep eight hours a night, which has no more scientific basis than the gold at the end of the rainbow,” said Daniel Kripke, professor of psychiatry（精神病学）at the University of California at San Diego who led the study published in a recent copy of JAMA Psychiatry.

    The study was not designed to answer why sleeping longer may be harmful or whether people could extend their lifespan by sleeping less.

    But Kripke said it was possible that people who slept longer tended to suffer from short-term absence of sleeping, a condition where weak breathing puts stress on the heart and brain. He also stressed that the need for sleep was similar to that for food, where getting less than people want may be better for them.

    The study quickly caused warnings and criticism（批评）, with some sleep experts saying that the main problem of America's sleep habits was deprivation（剥夺）, not sleeping too much.

    “None of this says sleep kills people,” said Daniel Buysse, a psychiatrist at the university of Pittsburgh Medical Center.

    “You should sleep as much as you need to feel awake, alert and attentive the next day,” Buysse added. “I'm much more concerned about people short-changing themselves on sleep than people sleeping too long.”

    “Sleeplessness produces a variety of health consequences that were not measured in the study,” critics said.

    Everyone's at it, even my neighbors. I thought I might be the only person left in the world who hadn't done an eBay deal. So, I decided to try my hand at online Auction（网上拍卖）.

    Buying for Beginners

    Sign up on www.eBay.co.uk. Most items （e.g. tables, computers and books）ready for auction will come with a picture and a short description; others may be marked with Buy It Now and have a fixed price. You can buy these right away.

    If the item is being auctioned, you offer the highest price you are prepared to pay and eBay bids（出价）for you. The bid will be increased little by little until it goes beyond your highest bid, then you are emailed and asked if you would like to bid again. Auctions last up to 10 days and when they finish, you get an email telling you whether you have won the item.

    How to Pay

    Sellers decide how they would like to be paid and you need to check this before placing a bid as you might not want to post a check or postal order （邮政汇票）. The easiest way is through PayPal, an online payment system that takes the money away from your credit card.

    Selling Made Sample

    If you plan to sell on eBay, it helps to include a picture of the item. I followed my friend's advice and put up the items I wanted to sell for a 10-day auction, starting on a Thursday. This way buyers had two weekends to bid.

    The Big Things in Life

    It's easy to post a small item, but furniture is a big part of eBay and this has to be collectively sent by deliverymen. Check the ways of delivery before you bid.

    Last year my children gifted me a stainless steel (不锈钢的) coffee plunger (法式按压咖啡壶). I love to start the day with a strong black coffee and couldn't wait to use it. I looked forward to the following morning's coffee making, knowing that I probably wouldn't smash (打碎) this plunger as easily as I had done so often in the past.

    But as I poured my first cup of coffee, the plunger spilled (洒出) all over the table. Thankfully no one was around to see my disappointed face! I kept trying, but each morning would see me wiping up the coffee. Then I realized that if I poured very slowly there would be no spilling.

    This was at first a very painful experience. My normal practice was to rush through breakfast so that I could get on with my day.

    But in time I learned not only to pour slowly but to enjoy the experience: the smell, the taste, and the stillness of a new day.

    It prompted (促使) me to reflect upon whether there were other areas of my life I was rushing through. Most of life, it seemed.

    I started to leave extra time to do even the most ordinary tasks. When shop owners would apologize for keeping me waiting, I'd say, "Not a problem, I'm not in a hurry." Even hanging out washing became pleasurable when a couple of extra minutes of standing still and listening to the birds singing in the trees around me became part of my routine.

    Besides, one of my favorite experiences living in the inner city for many years was sitting on the front doorstep of our home spending time with strangers. We sat on the steps, each of us with a cup of coffee in our hands, listening to each other's stories. It was one of the warmest things about living in a busy city. It was as if the world around us slowed to a pace (步伐) we could both handle.

    Stillness and quietness not only slow the pace of life, but also feed the soul, helping us to enjoy the world's small pleasures.

Africa's Most Amazing Places to Visit

    Pyramids of Giza, Egypt

    The most famous of the structures at Giza, near Cairo, the Pyramid of King Khufu was built around 2650 BC from 2.5 million blocks of stone. Its sides face north, south, east and west.

    Sahara Dunes, Morocco

    The most user-friendly part of the Sahara is accessible from the northern edge of Morocco. You can camp out in Tazzarine, where runners from all over the world complete the weeklong Marathon every spring. The foot of the Merzouga Dunes is the best location for gazing at stars, totally free of light pollution.

    Lake Retba (Lac Rose), Senegal

    There are few pink lakes in the world and one of them, Lake Retba, also called Lac Rose by locals is in the Cap-Vert peninsula in Senegal. The best times to see the lake at its pinkest is during Senegal's dry season, between November and June.

    Nyika Plateau National Park, Malawi

    With a plateau cut by numerous rivers that reach Lake Malawi by way of waterfalls off the eastern edge of the mountains, Nyika, the largest national park in Malawi, is one of the most beautiful in Africa. The eastern border of the plateau forms the wall of the Great Rift Valley. The great domes of hills have gentle slopes, making Nyika perfect for both hiking and mountain biking as well as Jeep exploration.

Jack Horner is co-author of the book How to Build a Dinosaur. However, he is most famous for his role as consultant(顾问) on all four Jurassic Park films, including the new film Jurassic World.

The original film Jurassic Park tells the story of a theme park where dinosaurs live. In that movie, scientists used DNA collected by ancient mosquitoes that had been trapped in amber shortly after they drank dinosaur blood. The scientists used this dinosaur DNA to create baby dinosaurs. The scientists in Jurassic Park created various types of dinosaurs, but in the real world there is one big problem with the story. It turns out that DNA could not possibly survive the 65 million years since the death of the dinosaurs.

The new movie creates the Indominus Rex. This idea of creating a hybrid species is something Horner has explored before. In 2011, he gave a speech in which he discussed producing a dinosaur by working with the genes of a bird. Modern birds are the closest living relative of dinosaurs.

The concept of using the genes of different animals to create new animals is called transgenic science. And this type of science has already produced some interesting results — goats that produce spider silk in their milk, cows that produce proteins for medicines that can treat diseases, and a pig that produces less-polluting waste thanks to a bit of mouse DNA. However, none of these examples are close to the dinosaurs in Jurassic World. And for a good reason — genetics is a very complex science. Producing a new species is not as simple as just exchanging a few genes around.

In the end, Jurassic World is all about fun.

Climbing, I once thought, was a very manly activity, but as I found my way into this activity, I came to see that something quite different happens on the rock.

Like wild swimming, rock climbing involves you into the landscape. On the rock, I am fully focused. Eyes pay close attention, ears are alert, and hands move across the surface. Unlike walking, where I could happily wander about absent-mindedly, in climbing, attentive observation is essential.

As an arts student studying English literature, I discovered a new type of reading from outdoor climbing. Going out on to the crags (悬崖), I saw how you could learn to read the rocks and develop a vocabulary of physical movements. Good climbers knew how to adjust their bodies on to the stone. Watching them, I wanted to possess that skillful "language".

My progress happened when I worked for the Caingorms National Park Authority.Guiding my explorations into this strange new landscape was Nan Shepherd, a lady too. Unlike the goal-directed mindset of many mountaineers, she is not concerned with peaks or personal achievement. Shepherd sees the mountain as a total environment and she celebrates the Caingorms as a place alive with plants, rocks, animals and elements. Through her generous spirit and my own curiosity, I saw that rock climbing need not be a process of testing oneself against anything. Rather, the intensity of focus could develop a person into another way of being.

Spending so much time in high and st ony places has transformed my view on the world and our place in it. I have come into physical contact with processes that go way beyond the everyday. Working with gravity, geology (地质学), rhythms of weather and deep time, I gain an actual relationship with the earth. This bond lies at the heart of my passion for rock climbing. I return to the rocks, because this is where I feel in contact with our land.