题型:任务型阅读 题类:常考题 难易度:困难
宁夏石嘴山市第三中学2016-2017学年高二下学期英语期末考试试卷
You often find somebody who works around you complaining(抱怨) all the time, don't you? About 70% of Americans say being around nonstop complainers sometimes has a bad influence on them. Luckily, here are 4 tips to help form positive patterns.
⒈Selfawareness
When a negative(消极的) thought pops into your mind, immediately correct it. Instead of telling yourself “That's a nice shirt, but I can't afford it,” change the message to “That will look great with my black pants when I can afford it.”
Of course everyone complains sometimes. But the less frequently you complain, the better you will feel.
⒉Distance yourself
Excuse yourself and go somewhere quiet, somewhere outdoors in the fresh air. Think of something pleasant before returning. You have to take this seriously because negative people can and will pull you into the quicksand.
⒊Don't try to change complainers
If you find yourself trapped in a group of complainers in a meeting or at a social event, simply choose silence. Let their words bounce off you while you think of something else. Attempting to stop the complaining can make you a target. If someone says, “I hate Mondays; weekends are too short,” try to think, “I'm glad I rested up over the weekend, so I'm ready to make some improvement on that big project.”
⒋
When someone is shouting at you angrily, throw the responsibility back at them by asking, “So what do you intend to do about it?” In most cases, complainers don't really want a solution(解决方法). They just want to speak them out. If you make them aware that they themselves have to find the solutions, they will leave you alone and find someone else to complain to. If so, you will be happy.
A.Find solutions
B.Change responsibility
C.You have got a lot of company.
D.By doing this, it will lead to positive behaviors.
E.But you can redirect the discussion in your own mind.
F.Whenever possible, escape from negative conversations.
G.You will never know what they are going to talk about.
A. This is useless and is a waste of time. B. Admit the fact that unexpected events are part of life. C. However, there are some that are bad and unpleasant. D. Think before speaking when facing unexpected events. E. This will help you deal more easily with unexpected events. F. Sometimes what seems like a problem could be a good thing. G. It would be much more useful to think about the bad situation. |
Life is full of surprises and events that sometimes change one's daily routine. Some of them might be good and pleasant. {#blank#}1{#/blank#} For example, during an examination, you discover that you don't know the answers; one morning you are suddenly told that you get fired from your job. These unexpected events may cause anxiety and stress. So you need to find some ways to be less affected by them.
{#blank#}2{#/blank#} Even if you live the same kind of life, doing the same things day after day, there could be unexpected events. So you need to realize that such events can't be avoided and you need to be prepared for them. In this way, you'll find it easier to deal with whatever happens in your life.
Have a positive attitude. Not all unexpected events are bad. {#blank#}3{#/blank#} For example, even getting fired for work could finally turn out well, as you might find a more satisfying job.
Introduce small changes into your life. {#blank#}4{#/blank#} You can try eating a different breakfast or drink tea in the morning instead of coffee, or do things that you usually do, but in a different way.
Always focus on the present moment, learning from it and making use of new changes that come your way. In other words, make the most of the present moment, instead of thinking about what you lost, or how bad the situation is. {#blank#}5{#/blank#}
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