When important events are happening around the world, most people turn to traditional media sources, such as CNN and BBC for the news. However, during the war in Iraq in 2003, many people followed the war from the point of view of an unknown Iraqi citizen who called himself "Salam Pax" (Salam Pax means peace).

    Salam Pax wrote a diary about everyday life in Baghdad during the war, and posted it on his website. Pax's online diary was a kind of website known as a "blog". Blogs are online diaries, usually kept by individuals, but sometimes by companies and other groups of people. They are the fastest growing types of website on the Internet.

    A blog differs from a traditional website in several ways. Most importantly, it is updated much more regularly. Many blogs are updated every day, and some are updated several times a day. Also, most blogs use special software or websites, which can help ordinary people easily set up and start writing their own blogs.

    There are many different kinds of blogs. The most popular type is an online diary of links where the blog writer surfs the Internet and then posts links to sites or news articles that they find interesting, with a few comments about each one. Other types are personal diaries, where the writer talks about their life and feelings. Sometimes these blogs can be very personal.

    There is another kind of blogging, called "moblogging", short for "mobile blogging".

    Mobloggers use mobile phones with cameras to take photos, which are posted instantly to the Internet. The use of mobile phones in this way made the headlines in Singapore when a high school student posted a movie he had taken of a teacher shouting at another student on the Internet. Many people were shocked by what the student did, and wanted phones with cameras to be banned from schools.

    Many people think that as blogs become common, news reporting will rely less on big media companies, and more on ordinary people posting news to the Internet. They think that then the news will be less like a lecture, and more like a conversation, where anyone can join in.

    Some people shy away from traveling alone while a few welcome it. So, what is it that makes traveling alone an attractive choice?

    First of all, the travel plan and all the decisions you make are yours alone. You don't need to worry about any other person or group. In other words, there are no arguments. Actually, you can be completely selfish.

    Traveling alone is also a great confidence builder. Yes, at times it can feel a bit lonely, but that is just one of many problems you will have to solve yourself, along with making your own preparations and setting your own goals.

    Besides, have you noticed that when you're on your own, people are more willing to start a conversation with you? Interestingly, people tend to keep a distance from couples and groups. However, the lone (独自的) traveler looks ready to connect with their fellow human beings and more likely to get into pleasant conversation about their trips.

    Here are two more exciting reasons why you should consider traveling alone. You will find you learn the language faster when you don't have someone else talking to you in your own language all the time. You are forced to communicate in the foreign language when you travel alone in a country that doesn't speak your native language. In addition, when you're on your own, you're free to meet someone who might turn out to be very important in your life.

    Of course, there may be things stopping you: You fear the unknown, or you have friends who may be upset by your decision to take off by yourself. You will have to make them believe the value of traveling done and allay any fears they might have, but with the technology at our fingertips, you can include them in the adventure.

    Parents may think they're smart about where they store medicines, but their kids are smarter. Nearly 60,000 young children are rushed to the hospital every year after getting into medicines not meant for them, according to a new report from Safe Kids Worldwide.

    The report finds little connection between what parents know about storing medicines safely and what they actually do. Nine out of 10 parents know that medicines should be stored up and away out of reach and sight, but 7 out of 10 of them admit not doing that. They leave medicines out on kitchen counters, sinks and sofas, believing babies and toddlers(学步者)aren't tall enough or strong enough to reach them. Unfortunately, they probably can. Children as young as a month have ended up in an emergency department because they'd been poisoned by getting into a medicine that was left within reach.

Most poisonings related to medicines—particularly among babies and toddlers—occur within their home. Kids develop rapidly and they want to explore their environment. At certain ages they have a lot of hand-to-mouth activity, and so it's very common for them to explore their environment and then try to taste what they find.

    The new Safe Kids worldwide report includes a survey of 2,000 parents with children under age 6. While the number of children visiting an emergency department for accidental poisonings had declined since the 2010 maximum, the decline has slowed in recent years.

    Prescription and over-the-counter medicines cause the most severe poisonings, but vitamins and supplements(补充品)can also cause problems. There are steps families can take to lower the risk for an accidental medicine poisoning.

    At some point in life, many people suffer a mental problem. While most people get over it, for others it doesn't go away easily.

    The World Health Organization (WHO) says that about 20 percent of children and teenagers across the globe suffer from mental illness. It's thought that the number of children and teenagers with mental illness around the world will increase by half by 2020. It will become one of the main causes of disease, disabilities and even death.

The reason for mental problems among young people may be the increasing pressure in life. Study and relationships have always caused huge stresses for school children. For instance, they experience school bullying(欺凌)and academic pressure.

    In China, the picture isn't bright, either. About 30 million Chinese children and teenagers under the age of 17, or 10 percent of children and teenagers in China, have a mental health challenge, reported China Daily.

    Also, according to China Daily, Chinese people don't seek help with their mental problems. They fear that others will think less of them if they admit that they are in trouble. Many Chinese people are ashamed of their mental problems and mental illness is taboo(禁忌)in any Chinese families.

    In the UK, over three-quarters of young people believe their mental health problems have a social shame and a quarter of young UK people wouldn't ask for help if they developed a mental problem.

    Young people who don't seek help for their condition may be creating problems for themselves in the future. If you feel something is wrong within you – seek help.

Feeling down? Here are three things to try if you feel low.

    Go to a psychology teacher. The teacher will listen to you and offer help – for free!

    Call 800-810-1100. It's the number of a hotline run by the Mental Health Research and Prevention Center. The line is open 24 hours a day.

    Tell your parents and visit the hospital if the situation gets out of control.

    Public Health England (PHE) is targeting pizzas, ready meals, ready meat and takeaways. The government has also required the food industry to start using healthier food and encourage the public to opt for lower calorie foods.

    It is all part of an effort to cut calorie (卡路里) intake by 20% by 2024. The target will point to 13 different food groups, which are equal to about a fifth of the calorie taken by children. If action is not taken, PHE said, it would be prepared to ask the government to pass laws.

    PHE would be strictly monitoring progress by looking at which products people were buying and would be prepared to punish companies which do not take their duties. The government is also organizing a program encouraging adults to consume (消耗) 400 calories at breakfast and 600 each at lunch and dinner.

    At present, adults consume between 200 and 300 calories more than they should each day. PHE chief nutritionist Dr Alison Redstone said the 400-600-600 tip would make it easier for "people to make healthier choices" by being able to judge what they should be eating in each sitting.

    How many calories should we eat? It is suggested that women eat no more than 2,000 calories a day, while men should limit their intake to 2,500. For children, it depends on age. A four-year-old should consume no more than 1,300, while for teens aged 17 and 18, it is about 3,000, but overweight children are eating up to 500 calories more than that.

    Prof Russell Viner, of the Royal College of Pediatrics and Child Health, said it was a necessary move. He said, "Over the past 40 years, there had been a slow growth in food sizes, with pizzas and hamburgers simply much bigger than they were in our parents' time." The convenience of fast food at pocket money prices and the advertisement of unhealthy food and drinks to children add to the problem.

    Reducing plastic waste isn't easy because the cheap material is found in almost every household item. Now, a delicious and nutritious solution has come up to help reduce our dependence on this environmental hazard.

    David Christian, the co-founder of Evoware, says the idea of creating the biodegradable (生物降解的) products came from concern at the country's high pollution rate. Indonesia is home to four of the world's worst polluted rivers. Since single-use packaging is a large contributor to the problem, Evoware decided to deal with that first.

    After investigating various materials, the company settled on seaweed. Unlike corn, commonly used for biodegradable containers, seaweed does not require resources like water or large amounts of space. Since Indonesian farmers already harvest more seaweed than they can sell, it's easy for the company to find the material.

    Though they will not reveal their production process, Evoware says the seaweed packaging contains no chemicals and is safe to consume. The company has also invented single-use cups, which can break down 30 days after they're thrown away.

    While replacing plastic with the seaweed products may seem appealing to most of us, it is a hard-sell in Indonesia. According to Christian, "The awareness to reduce single-use plastic is still very low. This makes our bioplastic unnecessary." Also a factor is the cost, which is higher than using plastic. Hopefully, Evoware will succeed in convincing Indonesians and people worldwide that switching to their products will be helpful to protecting our beautiful planet.